Weight Loss Diets That Work

ight diet plan and you are on your way to losing weight quickly and easily. Your best bet is to have a foolproof diet plan. Otherwise, your weight loss program mail fail. You may need to put more attention into your diet planning. Here is an approach that you can adopt.

Having clear goals will help you get there faster. Give yourself more time if necessary but be specific. If it’s 3 months, then try your best to stick within the time frame. If you find your plan to be too ambitious, you can always scale back. Take some pounds off your plan.

Once you know what your goals are, you can easily work out how you are going to achieve those goals. It’s the numbers that matter now. Lose weight naturally by burning more calories. Keep working on your metabolism, and you will not gain back the weight. Don’t ever forget that.

Now is the time to get to know yourself better. Take note of all your favorite foods. Consult your fitness trainer, or find out from a weight loss book, how much calories each type of food contain. Sum up the calories – that’s the amount of calories you consume each day. Smaller meals tend to help the body to learn how to burn more fat naturally. For instance, it’s better to take 6 small meals each day than 3 huge meals.

Avoid red meat, and eat lots of fresh fruits and vegetables.

Your greatest challenge will be your weight loss diet plan. Most people just don’t know how to plan for a weight loss diet properly. Should they pursue a low calorie diet? Having no answers to such questions, they adopt a second grade weight loss diet.

Be patient and plan meticulously – think about all the elements in your weight loss diet plan. Calories isn’t everything in your diet. Consider other elements of the diet. Diet plans tend to look different for different people. Want to know why?

Every single one of us live differently, and we expend different amounts of energy each day. As an example, some people do not exercise on a regular basis. Some exercise moderately. There are those who consistently exercise almost everyday. For sure, the energy requirements will be different. Therefore, the diet will be different.

What you want is to lose weight while consuming enough nutrients. Without experience energy loss, a diet with about 2000 calories will work well for most people. Monitor your consumption and try not to take in less than that amount. If you take less than that, your body may break down gradually. It’s not a diet plan that’s going to work in the long run.

Always plan based on your own personal needs. Don’t drop your consumption rate too quickly. Lessen by 100 calories for a week, then move on to 200 calories and so on. However, it would still be better to work off those calories by exercising. In other words, you burn off more calories.

Made any interesting observation here?

Like it or not, you still need to take some calories to keep energy levels up. Therefore, the only logical approach to adopt is to increase your metabolic rate.

Hoodia weight loss products are being frantically bought by desperate dieters worldwide. However, is weight loss with Hoodia really possible or is it a scam? This article will discuss the truth about the Hoodia weight loss diet frenzy

Before I go into my review of Hoodia weight loss products and diets it’s important to have some understanding about how Hoodia weight loss products came onto the market in the first place.

The incredible popularity of this product is a direct response of broadcasts on such highly regarded programs as Today Show, 60 Minutes and the BBC (not to mention Oprah). The powerful weight loss properties of the Hoodia Gordonii plant have been well-known and widely utilized by the bushmen of the Kalahari desert for centuries. They had the Hoodia weight loss secret all to themselves until in the mid 1990s when the Council For Scientific And Industrial Research undertook a detailed research study on the many native plants and bush foods eaten regularly by the “Sans Bushmen”.

What the CSIR soon found out was that the Hoodia Gordonii cactus plant is not only not poisonous but it also contains some incredibly powerful weight loss and appetite suppressing properties This detailed research was found as a result of watching how animals reacted when eating the Hoodia cactus plant. Incredibly enough, when rats took Hoodia Gordonii they lost all desire to eat and started to lose weight with Hoodia!

Following on from the substantial claims of fast weight loss numerous Hoodia Gordonii diet products have ascended the marketplace to become one of the fastest selling and fasting growing weight loss products in an marketplace where billions of dollars are spent annually on weight loss products. The truth is that people all over the world are bigger than ever. This is because we are less active in our lives and as a result of the food choices that we make.

Before deciding on a Hoodia product to aid with your weight loss it is critical to understand about more the Hoodia weight loss cactus plant. Once the CSIR had managed to isolate the potent in the Hoodia cactus plant that was responsible for appetite suppressing and increasing the body's ability to burn fat they called it p57. The CSIR then onsold the licence to P57 to a British pharmaceutical organisation known as Phytopharm. Read my shocking Hoodia weight loss diet now at the website below before you buy any Hoodia weight loss product!

It is somewhat alarming that there are such a number of Hoodia weight loss and diet products available for consumers when Phytopharm holds the exclusive rights to the P57 molecule found in the Hoodia Gordonii plant. While Phytopharm actually is the patent holder P57 there are a number of patent laws that come into play.

The truth is that while only Phytopharm can legally extract the potent P57 molecule found in the Hoodia Gordonii plant the whole Hoodia Gordonni plant is never able to be patented itself. As a result of this other companies have the legal right to produce their own Hoodia weight loss supplements and products legally without holding the licence to P57, however, my understanding is that they are unable to put on their labels that their Hoodia product assists with weight loss in any way.

With such a number of products and Hoodia weight loss diet pills now available from the Hoodia cactus plant it is absolutely vital that consumers don’t fall for cheap, ineffective Hoodia weight loss imitations and that they ensure that they only use PURE South African cactus Hoodia Gordonii products for maximum weight loss results. Click on the link below now to learn the best Hoodia weight loss products for fast, safe weight loss.

diet makes all the difference if you are trying to lose weight. Always take into consideration all those calories you are consuming on a daily basis.

For any weight loss program to be successful, you need to have the right diet. You may fail if you fail to plan properly for your diet. Spend as much time as you can when planning for your diet. You may want to adopt the following approach.

First, always have very clear goals. Be specific – how many pounds are you going to lose? How long do you think you need? Be ambitious, but keep your plan realistic.

With clear goals, it’s easier to work on how to reach those goals. It’s all about the numbers at this time. The more calories you burn, the more weight you lose. Of course, for your program to be sustainable, you have to continue keeping your metabolic rate up. Keep that in mind.

Write down everything that you like to eat. Make a quick search for the amount of calories that each food contain. You can then easily calculate how many calories your diet will contain on a day to day basis. Taking smaller meals will help condition your body to burn fat. For example, taking 5 smaller meals is better than taking 3 big meals each day.

Include lots of green vegetables and white meat in your diet.

Your weight loss diet is perhaps your greatest challenge in your weight loss program. Many people are confused over what they should eat while they are losing weight. Will a low carbohydrate diet work? Bothered by similar questions, most are at a loss as to what to do.

To have a first grade weight loss diet, you must think about a few issues. It’s not just about calories. There are other stuff to think about. Most people don’t realize that they have different needs, so they need different diet plans.

We all live different lifestyles, and we need different levels of energy to cope with the activities. For instance, some people are not physically active. Some exercise two to three times a week. And then there are those who are very active. Obviously, the diets for these different groups of people will be different.

The goal is to eat the right amount of foods that will give you the nutrients that you need, and you can still lose weight. Most people just need about 2000 calories a day. Try not to consume less than that amount of calories each day. Your overall health may suffer if you take less than the average amount. That’s not a healthy diet plan.

If you are trying to lose weight, the right thing to do is to tweak your diet plan according to your own needs. Try adopting a more gradual approach and drop your calorie consumption gradually. A better diet plan would be to try eating the same amount of calories, but you increase your activity level. You will still lose weight at the end of the day because you are burning off more than you consume.

Noticed anything interesting here?

However hard you try, your body still needs to consume a certain amount of calories for it to function normally. That means you should always aim at improving your overall metabolic rate instead of eating less calorie rich foods.

Is there such a creature as the quick weight loss diet? I mean, sure there is or are in existence thousands of so called quick weight loss diets but how effective are they? How are they on the person's health? How long does the weight loss last; how quickly does the diet wear off?

I have always been impressed with celebrities who give birth and within weeks are back to pre-baby shape. What quick weight loss diet do they use? Do they use any? I am further impressed with the actors who gain and lose weight to play particular roles. Robert Deniro, for example, gained 60 pounds to play Jake LaMotta as the boxer aged and got stagnant in the docudrama Raging Bull. Minnie Driver added twenty pounds for the fat friend role she played in Circle of Friends, as did Rene Zellweger for her Bridget Jones roles. And the record-breaking weight addition was done by Vincent D'Onofrio, who gained 60 pounds to play the incompetent, picked-on soldier in the opening scenes of Full Metal Jacket. What kind of quick weight loss diet did they use afterwards, or what kind of quick weight loss diet do the stars use to play emaciated characters—those with eating disorders or those who are depicting concentration camp or natural disaster victims?

And further, the overriding question, if you are not a movie stay raking in a couple mill to do so, is this: How healthy can a quick weight loss diet be? Or, in conjunction, Is it worth it? I am not a doctor or medical specialist of any kind, but I have—as an overweight child, teen, and adult—experimented, read, studied, envied, and been alarmed by the quick weight loss diets mentality and habit and practice. I have fainted, had heart palpitations, and even accidentally overdosed on OTC (over-the-counter) weight loss pills. I have also seen students and friends lose the shine of hair, lose hair, become anemic, develop severe headaches, and need to be intubated to gain nourishment after having played with the Russian Roulette of the quick weight loss diet world.

The celebrities who do so gain and lose weight with seeming ease, are not doing it as a lifetime tradition. They might even be under medical supervision when they do so. When not working on a role that requires their changing their natural weight, they do not, typically, do quick weight loss diets (the actors with eating disorders excluded, here). They use healthy food plans. They exercise. They see food as food and not as love. They diet, but they diet according to the definition of the word as a structured menu of healthy foods that include grains, dairy, protein, nuts, and fruits and vegetables, or reasonable equivalents. We are the ones who turn their food-eating methods into fad "quick weight loss diets"!

Hello my name is William Messruther and I am a dieting consultant. I have been specialising in this field for around 6 years now and I focus my studies on fad diets, wether they work and the effects they can have on your body. For the next few weeks I will be writing articles for as many different fad diets as I can find myself. Here is my next installment, talking about the Cabbage Soup Diet.

The Cabbage Soup Diet, also known as The Sacred Heart Diet, Military Cabbage Soup Diet, TJ Miracle Soup Diet and the Russian Peasant Diet is basically a heavy consumption of low-calorie cabbage soup over a period of 7 days and has the intentions of losing you 10lbs in that time, from my point of view, this amount of weight loss in this short period of time is nearly impossible and unhealthy, and the lost weight will mostly be of water. The ‘pros’ of this diet are said to be fast weight loss, you can eat as much food as you want, that’s listed, and it provides a good kick start to other diets.

Typically, the diet consists of eating cabbage soup every day, complemented by some fruit, veg or beef, and drinks are limited to water except where stated otherwise. They say there are 6 key factors that make this diet successful and they are to follow the diet religiously, drink at least 4 glasses of water per day, remember that its only for 7 days, use multivitamin tablets to compliment, eat as much soup as you can and don’t go hungry, try spices to liven it up and break the monotony. A typical diet looks like this;

Day 1 - Cabbage soup, as much fruit as you like, excluding bananas

Day 2 - Cabbage soup, vegetables including 1 baked potato with a little butter

Day 3 - Cabbage soup, fruit and veg excluding potatoes and bananas

Day 4 - Cabbage soup, up to 8 bananas and as much skimmed milk as you want

Day 5 - Cabbage soup, up to 20 ounces of beef and up to six tomatoes

Day 6 - Cabbage soup, as much beef and veg (excluding potatoes) as you want

Day 7 - Cabbage soup, brown rice, veg (excluding potatoes) and unsweetened fruit juice

I will now give you my verdict on the cabbage soup diet and explain why I think you should not try it. First of all this is purely a short-term weight loss offering and unsuitable for a long term diet. This being because it is low calorie, low fat and very high fiber. You will go through several days at a time taking extremely high sodium and pretty much zero protein. This is unhealthy. You will feel nauseous, weak and have decreased concentration levels. Another common side effect is extremely bad wind! So you may want to keep those windows open at home and in the office! I do not recommend this diet to anybody.

If you are serious about losing weight healthily and keeping it off long term, you can get my reviews and discount prices on the top weight loss programs in the industry at SimpleDietReview

diet makes all the difference if you are trying to lose weight. Always take into consideration all those calories you are consuming on a daily basis.

For any weight loss program to be successful, you need to have the right diet. You may fail if you fail to plan properly for your diet. Spend as much time as you can when planning for your diet. You may want to adopt the following approach.

First, always have very clear goals. Be specific – how many pounds are you going to lose? How long do you think you need? Be ambitious, but keep your plan realistic.

With clear goals, it’s easier to work on how to reach those goals. It’s all about the numbers at this time. The more calories you burn, the more weight you lose. Of course, for your program to be sustainable, you have to continue keeping your metabolic rate up. Keep that in mind.

Write down everything that you like to eat. Make a quick search for the amount of calories that each food contain. You can then easily calculate how many calories your diet will contain on a day to day basis. Taking smaller meals will help condition your body to burn fat. For example, taking 5 smaller meals is better than taking 3 big meals each day.

Include lots of green vegetables and white meat in your diet.

Your weight loss diet is perhaps your greatest challenge in your weight loss program. Many people are confused over what they should eat while they are losing weight. Will a low carbohydrate diet work? Bothered by similar questions, most are at a loss as to what to do.

To have a first grade weight loss diet, you must think about a few issues. It’s not just about calories. There are other stuff to think about. Most people don’t realize that they have different needs, so they need different diet plans.

We all live different lifestyles, and we need different levels of energy to cope with the activities. For instance, some people are not physically active. Some exercise two to three times a week. And then there are those who are very active. Obviously, the diets for these different groups of people will be different.

The goal is to eat the right amount of foods that will give you the nutrients that you need, and you can still lose weight. Most people just need about 2000 calories a day. Try not to consume less than that amount of calories each day. Your overall health may suffer if you take less than the average amount. That’s not a healthy diet plan.

If you are trying to lose weight, the right thing to do is to tweak your diet plan according to your own needs. Try adopting a more gradual approach and drop your calorie consumption gradually. A better diet plan would be to try eating the same amount of calories, but you increase your activity level. You will still lose weight at the end of the day because you are burning off more than you consume.

Noticed anything interesting here?

However hard you try, your body still needs to consume a certain amount of calories for it to function normally. That means you should always aim at improving your overall metabolic rate instead of eating less calorie rich foods.

The 3 Day Diet Plan, Reviewed!

Hello my name is William Messruther and I am a dieting consultant. I have been specialising in this field for around 6 years now and I focus my studies on fad diets, wether they work and the effects they can have on your body. For the next few weeks I will be writing articles for as many different fad diets as I can find myself. Here is my first installment, talking about the 3 day diet plan.

The 3 day diet seems to be one of the most popular short-term fad diets these days. It offers fast weight loss of about 10lbs within the 3 days, and is based on a low carb diet and a calorie intake of around 1000c per day. The diet promises fast weight loss, lower cholesterol, cleansing and increased energy, however there is no real proof available of these said ‘facts’. This is probably why it appeals to so many people! Unfortunately, this weight loss is due to an immediate drop in calorie intake, some of which is fat and most of it is water loss. Due to this i’m sorry to say that most people put this weight back on soon after!

The diet is rather strict in what you can eat and drink and you must stick to it precisely and portions must be adhered to to get the results. The combination of the select foods apparently creates a metabolic reaction which boosts fat burning, however there is no documentation to back this up! The diet is supplemented with a strict 3 day eating plan and in addition dieters must drink 4 cups of water or zero-calorie drinks, an example of this is, for one day;

breakfast

black coffee or tea with 1or2 sachets of sweet&low or equivalent

1/2 a grapefruit or juice

1 piece of toast with light spreading of peanut butter

Lunch

black coffee or tea with 1or2 sachets of sweet&low or equivalent

1/2 a cup of tuna

1 piece of toast



Dinner

3ounce of lean meat or chicken

1 cup of green beans and 1 cup of carrots

1 apple

1 cup of regular ice cream

This doesn’t seem so bad I hear you saying, so now i’ll tell you how wrong you actually are! With such a low calorie and nutrient intake you will feel hungry all the time making this diet hard to stick too. On top of that you will feel tired and depressed. The biggest danger this diet imposes is that you do the 3 day dieting then go back to eating normally, while cutting out junk food, then back on the 3 day diet and so on. This causes a side effect called “Y0-y0″ weight loss meaning you are constantly up and down in weight and harming your metabolism. This ultimately makes it harder in the long run to lose weight and keep it off. Oh, and one other thing, expect to have bad wind a LOT while on this diet - you may want to keep those office windows open!!

So there you have it. My verdict is that I seriously do not recommend this diet because of the side effects it poses. This is a fast weight loss solution, not a healthy weight loss solution, and even worse, not a long term option! If you are serious about healthy long term weight loss, visit my diet review website at http://www.simpledietreview.com

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet program, which focuses on the reduction of carbohydrate consumption in the body.

According to the theory, when carbohydrates are no longer being taken in, the body will be forced to use fats and water as alternative sources of energy; thereby helping to shed off those unwanted pounds.

Fats, unbeknownst to many, can actually be converted to energy. The body just doesn’t use it as the first priority because it is more complex in structure and therefore, harder to break down and convert into energy. Among the popular low carbohydrate diets in the country is the Atkins diet.

Despite arguments from its critics, low carbohydrate diet has proven its effectiveness in terms of losing that extra weight. To date, it counts millions of followers not only in the country but also outside America.

Actually, cutting down on carbohydrates in the diet is a practice that people have been doing for years. When people cut down on their rice or bread or do not eat rice at all, they are reducing their carbohydrate intake. Of course, because it is not an official diet plan they are not really restricting themselves completely. When you are under a diet plan, you are not allowed to eat any kind of carbohydrates.

One of the advantages of low carbohydrate diet is the fact that it can actually increase the levels of good cholesterol in the body. This is really good news to people who have a heart problem. This is perhaps the reason why Atkins diet was used for cardio patients. This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease.

Low carb diet plans are also found to be good in balancing mood swings. They will not be prone to extreme lows such as depression or extreme high. People who are under the program are found to have fairly stable energy levels unlike those with high carbo levels.

LOW CARB DIET 101

Indeed, a lot has been said about various diets and how these work for some people. There’ s the Atkins Diet, the South Beach, the After-Six Diet plan and so on goes on the list of diet crazes that swept the western world and even Asian regions. Among all these, one type of diet has become popular than the others it’s called the Low Carb Diet.

Basically, low carb diet actually emphasizes cutting down on from a person’s daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

People who have tried low carb diets say that its advantages include:

1. Faster and quicker weight loss compared to fasting.

2. The diet may result to higher protein intake and absorption.

3. It stabilizes blood sugar levels and is extremely beneficial to those who suffer from diabetics.

Experts say that the disadvantages of low carb diets may include:

- High cholesterol levels due to the lack of protein-rich and fatty foods that has saturated fats.

- Increased blood pressure due to elimination of whole grains products that help lower blood pressure.

- It can lead to osteoporosis because there will be no enough supply of calcium.

- In some cases, this diet can lead to diarrhea, constipation, and severe headaches.

- Low carb diets increase the possibility of lower mental acuity.

- Instead of losing weight, this diet can lead to weight gain.

If you are planning on taking low carb diet, here are some helpful tips to keep you in track:

1. Make sure to drink lots of water to avoid dehydration and constipation.

2. Consider taking in more fiber and vitamin supplements.

3. Cease from consuming products that has sugar.

4. Cut down on taking in products that contain caffeine.

5. Monitor your daily carbohydrate intake.

6. Don’t mind calories, they are allowed in this diet.

7. Acquire a carbohydrate counter to keep you updated.

8. Do regular physical activities and exercise to reach ketosis easily.

9. Brace yourself for diarrhea that may last for a couple of days.

10. If possible, avoid eating foods that have saturated fats.

Detoxification or commonly known as detox is the process that eradicates dangerous toxins from the body. Toxins are danger causing chemicals that get removed through the excretory system by the process of natural detoxification. The toxins get flushed out of the body in the form of urine or stools.

Detox diets have been known to not only aid people loose weight, they have been know to help increase energy level, cure head aches and other body pains. Because of these benefits, detox diets are gaining popularity everyday. The best part of these diets is they help in complete annihilation of toxins.

A typical detox diet includes a mixture of modified food routine to include diet food and supplements, exercise, hydrotherapy, breathing therapy and sauna therapy. There are some controversial methods for body detoxification like liver flush and colon hydrotherapy; it’s best to keep away these diets. Experts in the field suggest new comers to first test out the simple detox diet plan. The fundamental idea of detox programs is to cleanse certain organs such as kidneys, liver, lungs, skin and lymph system of toxins. Even so, you can have tailor-made diet programs based on your specific requirements. It’s best to detox your body with a detox diet at least twice a year. After you have completed your detox diet, some specialist prescribe less rigid diets that help you to gradually move back to normalcy. Of course, there are people who continue to take fruits and vegetables even after their detox diet has been completed.

There are an remarkable number of varieties in detox diets. Even so, there are some governing circumstances concerning what should be included and what should be definitely kept away from in the best diets. All detox diets have one rule in common - include lots of organic fruits, vegetables, nuts and drink herbal tea and lots of water.

These diets work on the idea of including sufficient nutrients in the form of vitamins and antioxidants that aid the body in finding a means to cleanse itself.

The most efficient method to an unfailing detox diet is to ensure that you drink lots of pure drinking water; it’s not desirable to drink public water or bottled water as there are no safety guarantees for both. Almost all types of body detox diets include water which is the most excellent natural detoxifier. You don’t even need any customized diet when you have water. Most of the detox diets last only for about 14 days anyway.

Some may experience some side effects like headaches or diarrhea during the diet but it’s perfectly normal as long it’s not too extreme. Because of this, it’s important to make sure you are hydrated all the time. If sufficient water is not consumed every day, constipation might set in.

There are a lot of ways for toxins to get into the body such as through pollution, smoking, coffee, tea and lots of other ways. These toxins get discarded when you go on a detox diet routine. Upon completion of a detox diet, you’ll find that you’re much more energetic than before, feel younger and in excellent physical shape. Detox diet is a mean to cure a lot of health complaints such as continuous tiredness and body aches.

I must confess that I have always been a fan of low carb diets that work. My personal training clients are constantly coming to me for advice on diets, and frequently I will suggest a low carb diet. Unfortunately, some of them don’t heed ALL of my directions while on the diet. The result being that they experience frequent plateaus, and inconsistent weight loss. I generally discover that most of them are making this one big mistake!

During the course of just about any diet, there are periods of time when an individual is following the plan, and not losing any weight. These frustrating periods of time are commonly referred to as a plateau.

Most plateaus are caused by fluid retention, particularly if the intake of sodium (salt) IS NOT reduced while on the diet. Water is quite frequently retained right beneath the surface of the skin.

On most low carb diets that work, dieters tend to lose a great amount of water weight during the initial stages of the diet. Generally, during the first 2 weeks or so. The reason for this fluid loss is that carbohydrates act as a “dam” for body fluids. When carbohydrates are drastically reduced, the body “dumps” water that had been retained in body tissues.

However, after this initial loss of water weight, dieters notice that their weight loss dramatically decreases. In fact, their weight may increase a bit! This is caused by the body’s need to take back the water that was lost during the initial stages of the diet.

The mistake that these dieters generally make is not drinking enough water when starting the low carb diet. This is also true of low carb diets that work. Dieters MUST drink at least 8, full glasses of water daily, to curtail fluid retention.

It is interesting that consuming more water PREVENTS water being held. This occurs because the kidneys are working “overtime”, constantly releasing water.

Perform a search for the word diet on Google and you’ll find 175,000,000 results. Run the same diet search on Yahoo and you’ll be presented with 118,000,000 suggested sites. The popular auction site eBay has more than 26,321 diet items for sale. Finally, searching for diet on myspace.com will reel in page after page of people interested in, confused about, and seeking answers for dieting.

With the staggering array of diet pills and diet plans on the market today, it’s should come as no surprise that most people are perplexed about which diet product is right for them. Approximately two-thirds of our population is overweight, and statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight. In other words, there are literally millions of Americans seeking diet tips and advice they can trust.

That’s why we’ve created this list of top 10 diet tips. As personal trainers and health club owners, our goal is to offer you sound advice on how to achieve permanent weight loss with a healthy diet program. We’re not pushing any particular diet food, diet supplement or weight loss program. Instead, our goal is to provide you with some of the best weight loss information available.

1. Our first diet tip is also our most important. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise program, as well. Nobody but your own personal physician is qualified to give you the expert advice you need to make intelligent decisions about healthy weight loss, so first and foremost get some medical advice before starting any diet.

2. Our second diet tip is to look for all the free advice on dieting you can find. Be aware that the best, most reliable health advice will come from people actually working in the industry - NOT from marketers and salespeople. With this in mind, seek tips on losing weight from doctors, nutritionists and gym owners. Be wary of health tips from marketers who are solely interested in selling you a product or plan. The ulterior motive to sell may make their weight loss tips questionable.

3. Realize that if a diet has gained national exposure, it has probably worked for someone. However, just because a diet has worked for someone else doesn’t mean it will work for you. Just as legal advice and dating tips must vary from person to person, diets are not a one-size-fits-all commodity either. So when your relative or co-worker gushes about the great new online diet they’re on, check it out before you jump on the bandwagon. What works for them may not work for you.

4. Try many different diet recipes to decide which you like best. People enjoy different foods, and finding a diet recipe that pleases everyone is like trying to give the same relationship advice to every couple on the planet. It just won’t work. Attempting to force yourself to eat foods you don’t like, just because they’re low in calories, will only lead to frustration and failure. A much better approach is to experiment with diet recipes until you find the perfect match for you.

5. Our fifth diet tip is to avoid weight loss pills and prescription diet pills that may be unsafe or even deadly. Although some diet drugs are completely safe and effective, others (like Meridia and Phen-Fen) have surprised users with serious side effects. The promise of fast weight loss isn’t worth the risk to your health, so be cautious with weight loss drugs and other weight loss supplements.

6. Good financial advice always mandates that you journal your expenses in order to find out where your money is going. In the same way, you should start keeping a journal of everything you eat. Everything! This is one tip on losing weight that is guaranteed to work for virtually everybody. It turns out that just a bite here and a taste there really adds up, and keeping a diet journal will open your eyes to how many calories you’re actually getting. Armed with this information, you’ll know where to cut and trim to lose weight.

7. Join a support group. Some of the best weight loss tips and diet advice isn’t found in a book, but comes from other people just like you. Joining a diet support group like PRISM or TOPS can make all the difference when your willpower starts to fade and you’re tempted to throw in the towel. Whether you’re swapping Weight Watcher recipes or discussing the new diet patch on the market, a support group can be a tremendous help as you write your own weight loss success story.

8. Set realistic expectations. All the doctor advice on dieting suggests that, if you’re experiencing healthy weight loss, then you should be losing no more than 1 to 2 pounds per week. Lose weight any faster than that and you’re likely losing muscle tissue and water weight instead of just fat. This is one of the worst things you can do when you’re trying to achieve permanent fat loss. So forget the infomercials that promise you quick weight loss without any effort, because that’s just not true. Focus instead on achieving your ideal weight with a healthy diet and nutrition weight loss plan.

9. A diet tip that you may not expect requires you to eat more often. That’s right! Consume small high-protein and low fat snacks every 3 to 4 hours and you’ll keep hunger pangs away all day. This will go a long way towards eliminating the binges that are so tempting during a diet. Following this advice will also keep your blood sugar stable throughout the day, giving you more energy and preventing the ‘crash’ many experience when dieting.

10. Finally, remember that any weight loss diet must include regular exercise to be effective. It’s a proven fact that when you diet without exercising, up to fifty percent of the weight you lose may actually be muscle loss. Losing muscle is the absolute worst thing you can do when you’re trying to lose weight fast because for every pound of muscle you forfeit you actually lower your metabolic rate by about fifty calories. In other words, losing muscle makes it harder for you to lose body fat. With this in mind, coupling regular exercise with your diet plan makes success much more likely.

Take these diet tips to heart and you’ll soon be well on your way to weight loss success. Good luck, and we’ll see you at the gym.

Dr.Robert Atkins addressed his own weight condition from a diet he read in the Journal of the American Medical Association.  Realizing the benefits of the diet he  followed Atkins later popularized the idea as The Atkins Diet in a series of books, starting with Dr. Atkins’ Diet Revolution in 1972. The Atkins Diet or just ‘Atkins’ is a well known low carbohydrate diet.

How Atkins Diet Works

The Atkins Diet states we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate. Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain. The diet encourages the consumption of foods rich in protein.

The Four Stages of the Atkins Diet

Induction

The Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. It is intended to cause the body to quickly enter a state of ketosis. Carbohydrate intake is limited to 20 net grams per day.

Ongoing Weight Loss

The Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. The target daily carbohydrate intake increases each week by 5 net grams.

Pre-Maintenance

Carbohydrate intake is increased again this time by 10 net carbs a week from the ladder groupings, and the key goal in this phase is to find the “Critical Carbohydrate Level for Maintenance”, this is the maximum number of carbohydrates you can eat each day without gaining weight.

Lifetime Maintenance

This phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight. Whole, unprocessed food choices are emphasized, with the option to drop back to an earlier phase if you begin to gain weight.

Each stage becomes progressively less restrictive and gradually increases carbohydrates allowed.

What Food is Allowed in Atkins Diet

The allowed foods include a liberal amount of all meats, fish, shellfish, fowl, and eggs; up to 4 ounces (113 g) of soft or semi-soft cheese; salad vegetables; other low carbohydrate vegetables; and butter and vegetable oils.

Sample Menu Plan from the Atkins Diet

Breakfast:

Italian sausage frittata

Cup of Herbal Tea

Lunch

Tuna salad with mixed leafy greens topped with bacon bits

Dinner:

Bacon cheeseburger with broccoli and cauliflower

Fresh fruit kebobs

Snacks:

High-protein, low-sugar snack bar

What Food is Not Allowed in Atkins Diet

No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and consumption of caffeine is not allowed. It May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods.

Misconceptions about the Atkins Diet

Many people incorrectly believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. This is a key point of clarification that Dr. Atkins addressed in the more recent revisions of his book. Although the Atkins Diet does not impose limits on certain foods, or caloric restriction in general, Dr. Atkins points out in his book that this plan is “not a license to gorge.

Another common misconception arises from confusion between the Induction Phase and rest of the diet. The first two weeks of the Atkins Diet are strict, with only 20g of carbohydrates permitted per day. Atkins states that a dieter can safely stay at the Induction Phase for several months if the person has a lot of weight to lose. Once the weight-loss goal is reached, carbohydrate levels are raised gradually, though still significantly below USDA norms, and still within or slightly above the definition of ketosis.

Known Health Benefits of the Atkins Diet

There are over 50 studies that highlight the positive weight loss results and other health benefits associated with following the Atkins Diet. These benefits include weight loss, improvement in risk factors for heart disease, hypertension and diabetes, inflammation, benefits in treating epilepsy and decreasing obesity in children and adolescents.

Study out of University of Pennsylvania School of Medicine, University of Colorado Health Sciences Center and Washington University School of Medicine randomly assigned participants to a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat diet.  The low-carbohydrate diet produced a greater weight loss and was associated with a greater improvement in some risk factors for coronary heart disease.

Study out of Stanford University Medical School compared four weight-loss diets representing a spectrum of low to high carbohydrate intake for effects on weight loss and related metabolic variables. Participants assigned to follow the Atkins diet, which had the lowest carbohydrate intake, lost more than twice the weight and experienced favorable overall metabolic effects at 12 months than those assigned to follow the Zone, Ornish, or LEARN diets.

Additional Suggested Health Benefits of the Atkins Diet

Many people like being able to eat as much protein and fat as they wish, because these foods are often restricted in more traditional diet plans.

For people who have tried a low-fat, high-carbohydrate weight loss plan without success, increasing protein in their diet often results in decreased food cravings and more rapid weight loss.

The diet is relatively easy to follow; there are no complicated meal plans.

Potential Risks of the Atkins Diet

Eating unlimited amounts of fat, especially saturated fat found in meat products, can lead to increased risk of heart disease. Extensive research on healthy populations tells us to eat more fruits,vegetables and whole grains. Restricting these foods in the name of weight loss may lead to long-term health problems.

Additionally any diet that limits carbohydrate causes the body to rely on fat or muscle for energy. When our body breaks down stored fat to supply energy, a byproduct called ketones is formed. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially dangerous fluid loss. Anyone with diabetes, heart, or kidney problems should check with their physician before following a low-carb diet.

Unpleasant side effects include constipation (caused by the low-fiber diet) and bad breath.

Impact of the Atkins Diet on Diet Culture

Since the Atkins Diet made headlines n the late ’90s, there has been an explosion of low carbohydrate versions of traditionally high carbohydrate products, such as bread, pasta and even candy. Thiewed as the “grand daddy” and cause of the explosion of low carrb diets popularity in the nineties to early 2000.

What the Experts are Saying about the  Atkins Diet

Atkins Diet supporters claim it offers faster weight loss and a relatively user-friendly eating plan. Sceptics, including dietitians and nutritionists, maintain that Atkins Diet weight loss is both short-term and possibly a health risk, even though the weight loss itself may have the beneficial effect of lowering cholesterol.

Dr. Foster, one of the researchers involved in studying the Atkins Diet, acknowledged the possible health dangers of the Atkins diet and stated a longer five-year study was planned:

“This larger study of 360 participants will help us more fully assess the benefits and risks of low-carbohydrate diets on bone mass, kidney function, arterial function and exercise tolerance,” he said. “I’m very, very concerned that people will get the message from these studies that the Atkins diet is safe and effective, but I don’t believe we know that yet.”

Brigid McKevith, a nutrition scientist at the British Nutrition Foundation (BNF), said:

“We welcome the fact that the Atkins diet is being studied scientifically and that randomised controlled studies have been carried out, because it’s very popular with the public. [however] There are several potential problems with the Atkins diet. These include long term bone health, as with a very high protein intake the excretions of calcium increase, so there could be implications for the health of bones,” she explained.

“There could be difficulties for people who have an underlying problem with their kidneys or liver, because it would be putting more strain on those organs, and problems in terms of heart disease too, as it’s a diet very low in fruits and vegetables. Also, it’s very low in fiber, so in terms of digestive health, it’s not in keeping with our fibre and complex carbohydrate recommendations.”

Belinda Linden, head of medical information at the British Heart Foundation, holds similar views.

“The new studies do not indicate a dramatic weight loss for excessively obese people,” she said. “Previous studies have shown that weight loss from the Atkins Diet may involve muscle loss rather than body fat. Another potential problem is that it is so far unclear from studies whether weight loss is sustained over a longer period than six months. One of the studies shows no significant difference at 12 months.” She added that: “With minimal fruit and vegetables included in the diet, it holds serious implications for coronary heart disease and cancer. Diets need to be varied to protect against these conditions - and this one isn’t. This diet requires further long term and larger studies before its effectiveness can be confirmed.”

Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in Nutrition at Penn State University, offers a very simple explanation as to why people lose weight on Atkins diet:

“They’re cutting calories, even if they don’t realize it. No one has shown, in any studies, that anything magical is going on with Atkins other than calorie restriction. The diet is very prescriptive, very restrictive, and limits half of the foods we normally eat. In the end it’s not fat, it’s not protein, it’s not carbs - it’s calories. You can lose weight on anything that helps you to eat less, but that doesn’t mean it’s good for you.”

Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a non-profit research group based in Washington, says:

“Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis… The reason for the health worries is in large part due to red meat. People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They aren’t designed to work on an oil slick of fat.”

Susan Barr, registered dietitian in New York City, says:

“There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought. That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss.”

The Bottom Line

The Atkins Diet is an optimally balanced lifetime eating plan with the flexibility to meet each individual's unique physical condition addressing factors such as age, gender, level of physical activity, and metabolic rate.

This diet may seem like the tastiest way to lose weight, but don’t be misled by claims of effortless weight loss and unlimited amounts of food. Nothing is that simple!

Some thing tasty and yummy and yet you lose weight……

All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.

There are many different dieting ideas out there in today’s market. The amount of different diets can be very discouraging to many people that are in need of a diet plan that works for them. It can be very disheartening to continually have a diet that may work for someone else and when a person tries the diet for themselves it does not work.

The main concept behind dieting is that we should begin to eat a healthy diet consuming the correct foods in order for our bodies to still function but not excessive in order to create a surplus of calories and sugars that are turned into fat and stored in the body.

For weight loss to be effective those following weight loss programs need to stick to the diet specified and take regular exercise. There can be no diet that will work for everyone since we are all different and rules can be hard to follow, is there such a thing as fat loss for idiots?. The diet for idiots was created with this in mind. Diet for idiots seeks to allow weight loss for idiots by combining the best feature of many different diets. This is the diet for idiots main feature.

One major reason that the plan will work consistently is due to the fact that the plan takes all these different eating styles and ensures that they are rotated in order to allow the body to get all the nutrients it needs in order to function on a daily basis but still remain healthy. The diet plan is a great diet plan.

The sheer variety of different diet plans is necessary because most diets rely on the omission or the overindulgence of one particular type of food or component. For example, a low carbohydrate diet encourages that a person eliminate a large portion of his carbohydrate intake.

By contrast to the omission diets, the excessive diets encourage people to overindulge on higher amounts of a certain type of food than a normal person would typically eat. For example, in a high protein diet, a person is encouraged to eat protein in excess instead of other types of foods.

Trying different diet ideas in a continuing attempt to lose weight can end up being not only confusing and taxing but ultimately unsuccessful. Many different diet ideas on the market today focus on one type of food or behavior pattern to the exclusion of all others. While these plans may work for some, ultimately they are never the correct or ideal solution for everyone. This is the rationale behind the diet for idiots. This comprehensive plan of weight loss for idiots combines and alternates among many of the ideas suggested by the traditional diet plans providing a complete and workable approach to fat loss for idiots.

With so many different ideas about dieting Tricks and methods currently on the market, it can be very confusing and difficult for people who are trying to find a diet plan and weight loss that will work for them and meet their specific needs. If they keep trying over and over with diets that work for other people, but that don’t work for themselves, it can become very discouraging.

The main concept behind dieting is that we should begin to eat a healthy diet consuming the correct foods in order for our bodies to still function but not excessive in order to create a surplus of calories and sugars that are turned into fat and stored in the body.

There is no diet panacea which will work in every situation for all people. In order for a diet to work, a healthy food must be eaten and sufficient exercise must be practiced. The diet for idiots was created to encourage weight loss for idiots. Different diet types were implemented in the diet for idiots, and then combined to make fat loss for idiots a simple process.

One of the main factors which cause the plan to work consistently is that the plan rotates through all these different eating styles so that the body is allowed to get the nutrients it requires for it to function on a daily basis, whilst remaining healthy. The diet plan is an ideal one.

Without the use of many different diet plans there would not be much merit to the plan because most diets that are in existence always omit something or encourage over eating something. For instance a low carbohydrate diet encourages the removal of a large part of your carbohydrate intake.

On the flip side of the omission diets are the excessive diets, for instance a high protein diet. These types of diets are diets that will encourage users to eat higher amounts than a normal person would eat. In a high protein diet people are encouraged to eat excessive amounts of protein in lieu of other types of food categories.

Trying different diet ideas in a continuing attempt to lose weight can end up being not only confusing and taxing but ultimately unsuccessful. Many different diet ideas on the market today focus on one type of food or behavior pattern to the exclusion of all others. While these plans may work for some, ultimately they are never the correct or ideal solution for everyone. This is the rationale behind the diet for idiots. This comprehensive plan of weight loss for idiots combines and alternates among many of the ideas suggested by the traditional diet plans providing a complete and workable approach to fat loss for idiots.

The Cabbage Soup Diet is a new diet craze that is helping people everywhere kick start their diets to achieve real success. This plan is not a long term diet, it's a program that will help you get a head start on losing weight that will get you motivated to lose more.

The Cabbage Soup Diet is a seven day weight loss plan that anyone can use to get started losing weight. This plan uses a combination of foods to help get your body into the weight loss mode. The special cabbage soup is the basis of this revolutionary plan and you can eat as much of it as you want every day! There is no going hungry on this plan, because you can always eat more as long as you stick to the foods outlined in the plan. Other than cabbage soup, you can eat fruit, vegetables, beef, milk, rice, and drink tons of teas and juice. It can be boring eating so few foods, but since this diet should only be followed for seven days, it's easier than you think!

There are pros and cons to this diet. It can't be used for more than a week at a time and eating the same thing every day can get a little boring—but the results are worth it! Almost everyone who has tried the Cabbage Soup Diet has been successful and used the diet as a bridge to a more long term diet. Of course, you should always consult your doctor before starting a new diet—but if you are the type of person who needs fast results to motivate you then this could be the plan for you!

High Protein Low Carb diet plans are very popular. Many people have used this kind of diet plan and many people are considering it too. People who want to lose weight have tried to diet to lose weight and have been disappointed by high protein low carb diet plans. Before I recommend anything, any low carb diet plan is not good for you.Here is a review of these kind of diet plans and if they are healthy for.

A high protein low carb diet plan promotes weight loss in some cases but I has many disadvantages that dieters overlook or sometimes they are not informed about. I want you to keep reading because I have some quick facts for you about low carbohydrate diets with high proteins in them. With this kind of diets, weight loss can be rapid and unhealthy sometimes.

A low carb diet plan tends to be very hard to stick to.The luck of eating enough carbohydrates can cause problems with your healthy. Before you get into any of these kind of weight loss diets, consider your health first. Did you know that you can lose weight dieting a healthy way without using a high protein low carb diet plan? We will get into that later.

Most people have found it extremely hard to get into a high protein low carb diet plan and stick to it. These diet plans are very popular and with a click of a mouse, You will see them everywhere. For an average person who wants to lose weight, They are too hard and too strict to follow. Since you are required to eat low carbs, You are much likely to rob your body’s energy and this will make it very difficult to stick to them. This is one of the major reasons many dieters give up on these kind of diets.

Many low carbohydrate diet are so strict that they won’t let you eat a normal restaurant meal! These diets tend to make you think that food is your enemy, That you need to be restricted from the most important foods in order to lose weight. Let me tell you something, I am not claiming that you should eat anything edible in order to lose weight, All am saying is that if you are looking for a healthy way to diet and lose weight, Then a high protein low carb diet plan should be the least to consider. You see what I mean? You don’t need to waste your energy, time and money on this kind of diet plans and then give up on them.

Low carb diet plans restrict carbohydrates in order to lose weight.It is ok to restrict calories for this purpose but while you are doing it, Make sure your body is getting enough carbohydrates, enough proteins,vegetables and other classes of food. My point is that you need a balanced diet and enough food while on your weight loss journey.

Long term weigh loss and maintenance is important. You want to lose weight and at the same time eating healthy foods. You also want to lose weight and maintain it. This should be your whole focus as a dieter. Any diet plan that is healthy must recommend exercising too. So don’t forget to exercise and you don’t have to go to the gym. You can do low intensity exercises in order to lose weight. For these reasons in this article, I recommend a different weight loss diet plan you can find on the link below. Personally, I don’t recommend a high protein low carb diet plan.

A fad diet means a controlled eating plan that lacks in sufficient calories. It is the method for quickly loss in weight. There are different types of fad diets such as low carbohydrates diet, 3-day diet, negative calorie diet, low fat diet, and zone diet. However, before you use these fad diets, you should know about its effects on health.

The serious problems found all over the world is obesity and its rise to several health problems. Hence, you need to lose excess body weight and maintain healthy weight. Medications, exercise and diet are the different methods of weight loss. Some of the people prefer fad diet for immediate weight loss. But, it can have many unfavorable effects on your health. In reality, healthy diet is essential for maintaining appropriate strength, body weight, and physical fitness for overall good health. It should contain a right proportion of fats, carbohydrates, proteins and healthy nutrients.

Fad diets consist of different types of diets such as very low-fat diets, very low-carbohydrates diets, paleo diets, vegan and macrobiotic diets, raw food and also, diets such as blood type and metabolic type. Because, these diets contain very low calories it results in quick weight loss and does not suit your health. In the majority cases, it is not fat loss, but it is actually water loss. Most of the fad diets are short-term diet plans, their menus are monotonous and do not provide adequate nutrition.

Effects of Fad Diets on Your Health

* Fad diets promised easy and quick weight loss involve eating any one type of food. It does not give any benefit like the balance diet provides. In addition to fad diets dietary supplements are necessary. Many dietary supplements are absorbed by the body only if they are taken along with foods, which are not allowed in fad diets. If you get fixed to fad diets for a prolonged time, then you may develop nutritional deficiencies.

* Generally fad diets are over restrictive and boring. These foods can not be enjoyed on a long term basis. Fad diets do not allow consuming enough servings of fruits and vegetables. Therefore, you have to develop the deficiencies of essential nutrients such as minerals and vitamins.

* Your body requires the correct proportion of fats, proteins and carbohydrates such as sixty five percent of carbohydrates, twenty to thirty five percent of fats, and ten to thirty five percent of proteins and nutrients through the diet. This requirement is not fulfilled through very low carbohydrates or low fat diets. Very low fat diets cause deficiencies relating to essential fatty acids such as omega-3 and omega-6 fatty acids.

Balance weight reduction is a temporary feature. Fad diets do not lead towards permanent weight loss. But, if you stick to a compensating diet program you may be able to reduce weight. When you move on to a regular diet then there will be a quick and significant weight gain.

It seems as if just about everyone has tried a diet or weight loss plan at one time or another - and it also seems that every time you turn around, there’s another new diet that promises results with very little effort. For example, there are and have been some crazy fad diets floating around…the popcorn & ice cream diet, the soup diet, the sardine diet, the hot dog diet, and now there’s…. the cookie diet !!!



Some popular diets today are: the South Beach diet, the Zone diet, the Atkins diet, Macrobiotics, Weight Watchers, Raw Foods, Life Choice….etc. and they promise to deliver - if you can stay with the program to the letter.

But the question is: do any of these diets really work ? If some of these popular, highly advertised diet plans do achieve the weight loss promised, why do so many dieters tend to re-gain their weight back, and more times than not, why do they eventually end up gaining back more weight than when they started on the diet?

From experience, I can tell you this : these diets are not made for everyone - if every person who wanted to lose weight all went on the same diet, it would work for some, and not for others. Everyone has a different metabolism, different systemic needs, different digestion - every person is an individual with a body system that is different in some way from every other person.

Popular diet plan promoters want you to believe that everyone who is really motivated to lose weight, should choose their special _____________( fill in the blank…) diet - and they will lose weight and succeed !!! And of course, they show you numerous “before and after” photos to convince you that their diet is the only one that really works, and that you too will soon be thin and attractive.

Many people have had success with low carb and other popular diets. On the other hand, many others fail on these diets, as not every diet is for every person. Some diet-educated people actually make up their own personalized diet and this works for them…but in most cases, losing weight requires guidance, discipline, and life style changes which a good diet guide or diet plan can provide.

So, if you need to lose weight, do some research and learn all that you can before starting on any diet. Look it up online and check out the successes - and the side effects… Consult your doctor and take the diet information with you and ask questions.

In my own experience with dieting I learned Rule # 1 about weight loss: If you take in more calories than you burn off every day, you will gain weight. If you burn off more calories than you take in, you will lose weight - sounds simple and it is, but even this rule has it’s own rules… a starvation diet of 1,000 calories a day will eventually put your system on “hold” - you won’t lose any more weight, as your body thinks it’s starving, and will “hold on” to any calorie it can get for survival. Eventually, you will eat - and gain.

I have personally found that a balanced daily diet combined with different forms of exercise up to 3 hours per week works best for me - but many people don’t have the time to exercise 2 to 3 hours or more…

As mentioned above, it’s best to do the research on any diet that you are interested in first, and then make an educated decision for yourself.

For More Information  Please Visit The FREE Weight Loss Information Website at: http://best-infosite.com/dietinfo 

1. Everyone is on a diet. Healthy dieters choose a diet that will bring them closer to their life goals.



Diet is a not dirty word. You are on a diet every day, and making it a healthy diet is not as challenging as you may think. It is not about starvation. It is not about being deprived. It is about being able to breathe in your jeans. Even more than that, it is about living your best life. It is about having integrity in your actions.

2. Healthy dieters intentionally plan their diets.

Without intention and planning, most people will eat what they've always eaten; whatever is convenient; whatever is marketed to them—just like the rest of society. Unless you want to look like the rest of society looks and want the body you currently have (or the one you'll have after the next five pounds, or the next . . .), then you can't continue to eat like the rest of society eats, and you certainly can't continue to eat what you've always eaten. Instead, you must deliberately plan and pursue a healthy diet.

3. Healthy dieters don't make excuses.

There is no one-size-fits-all diet. There are untold ways to cut calories, get more exercise, and improve the healthfulness of our diet. It is important not to argue for what you can't do, but instead search for what you are willing to do to achieve a healthy diet that fits your life and goals.

4. Healthy dieters don't whine about the effort it takes to eat a healthful diet and are willing to spend time planning and preparing.

Dieting is hard. Dieting is easy. Either of these could be true, depending on your attitude. The truth of the matter is, dieting just is. Ever since Eve plucked the apple from the tree, the cavewoman rubbed sticks together to roast the bear, grandma strung a string bean, the Irish boiled the potato, or the Koreans pickled a cabbage, we've had to put effort into having a healthy diet. Modern, successful hipsters that you are—you do not escape this reality just because you can order Chinese takeout.                               

5. Healthy dieters base their diets around a weekly planning routine.

Diets are not a one-time decision. Just as soon as you get comfortable in your routine, you'll remodel your kitchen, go on vacation, sprain an ankle, hit hormone hell, or simply get bored. Part of having a healthy diet means having the flexibility to roll with life's changes.                                                                                                               

6. Healthy dieters embrace dieting from the top down, expressing curiosity about the whys and wherefores of eating habits.

As babies, the first comfort you received was at the breast or bottle. You are hardwired to eat for comfort. You also eat to socialize, to procrastinate, and out of pure habit. There are a myriad of reasons for eating that go far beyond nutrition. Sorting those out, exploring alternatives, and finding ways to enjoy a healthy diet for any of these reasons—without sabotaging your health and well-being—is an interesting process.

7. Healthy dieters combine the top-down approach with the bottom-up approach to dieting and understand they have to impose some structure to change their deeply ingrained habits and learn new behaviors.

Calories in/calories out, keeping a food diary, making a meal plan, devising a strategy for getting to the gym, or going grocery shopping with a list are just some of the practical, bottom-up approaches that might be used for diet accountability and information gathering, all of which are necessary for healthy dieting.

8. Healthy dieters use the inside-out approach to dieting—using diet as a means for self-inquiry and as a catalyst for personal development and spiritual and emotional growth.

Life lessons are learned through difficulty. No one would choose to have a rocky marriage, credit card debt, or an illness, but savvy men and women learn valuable lessons from the curves life throws them, and that includes the need to diet. Healthy dieting is one of the easier curves through which you get an opportunity to learn life lessons—at least it is something you can control.

9. Healthy dieters spend five minutes each day setting their intentions and planning their diet direction. They commit five more minutes to reviewing their day, noting their accomplishments and opportunities to self-correct.

Demanding perfection will give you an excuse not to "diet" at all. The truth is that you'll sometimes stray off of your ideal course, but part of healthy dieting is learning to make those detours less drastic and frequent.                                                                                              

10. Healthy dieters get the support and motivation they need to succeed—and understand this support goes beyond "getting to goal weight."

Changing something so ingrained in your own personal psyche, society, families, and workplaces can be a major undertaking. Healthy dieting requires a support system to help you when the challenge seems particularly daunting.

11. Healthy Dieters learn to normalize their relationship with food and their body so they can spend their time and energy being more present in the world around them.

The healthy dieter understands that there is more to life than dieting—much more!

The Idiot Proof Diet, also known as the Fat Loss 4 Idiots, is making waves in the world of diet-obsessed people and diet-related programs and methods. This diet is different from all the other diets you’ve heard of or tried out for yourself because instead of focusing on just one diet trend, it incorporates and makes use of the best features of all the other diets in the market today. You’ve probably encountered several positive reviews about this kind of diet but still want more information before you download Idiot Proof Diet instantly. Read on to get the information you want.

Many people are asking what this diversity in food choices that the Idiot Proof Diet is accommodating can do to help them achieve weight loss. In essence, what makes this diet work more effectively than the rest of the diet bunch? It’s really simple - if you understand how your body works, that is.

The Idiot Proof Diet works to trick your body into believing that it’s not on any diet. Normally, when you go on a diet, you tend to immediately take in lesser calories than what your body has been accustomed to. This abrupt change can make your body easily detect the shift in calorie content, and it will adjust to this change by burning off lesser calories. So the end result is that you maintain your weight, not keep it off. That’s why you have to download Idiot Proof Diet instantly - it’s the answer you’ve been waiting for.

With the Idiot Proof Diet, your body won’t know you’re on a diet because you’re required to strictly take in 2,500 calories in the first few days, and then gradually decrease this amount to 1,000 calories. Your body won’t detect a thing and won’t work to prevent weight loss. The diet will only boost your body’s metabolism.

The foods in the Idiot Proof Diet are not entirely new as far as diet methods are concerned. It still follows the age-old adage of keeping things in medium proportions, including food. Your main menu consists of fruits, vegetables, and your choice of protein and carbohydrates sources. If you download Idiot Proof Diet instantly, you could learn the other foods included in the menu.

Unlike other diets, the Idiot Proof Diet does not entirely shun carbs because it realizes the importance of carbs as your body’s primary source of energy - you need carbs to work, to be active when you’re on the go. Besides, having a low-carb diet is hard to maintain, what with its usual strict rules and discriminating menu. The Idiot Proof Diet allows you to take in the carbs that you need to last the day. You also won’t have to say goodbye to milk, cheese, and mayo - you can find low-fat substitutes for them.

Now that you know the secrets of the Idiot Proof Diet, you’re probably itching to download Idiot Proof Diet instantly. With the increasing popularity of the Idiot Proof Diet, there are now several websites that promote it to the public and make a living out of it. That means that you can find a copy to download of the Idiot Proof Diet handbook. Download Idiot Proof Diet instantly and get started on a new, safe and effective diet.

We live in a diet crazed world. Despite the fact a large number of our population is dieting and focusing on weight loss, the obesity epidemic continues to grow.

The reason the problem is getting worse is because people are falling for diet scams. They switch from one top 10 fad diet to the next while they search for diet plan secrets that cure obesity.

The truth about dieting is something we don’t want to hear. It takes hard work and determination to lose weight and there is no magic fat loss pill.

The Truth about Top 10 Fad Diets

Not all diets are alike. Even the most popular weight loss programs like the South Beach Diet and the Atkins Diet end their similarities at the word diet. In fact, there are few diet plans available to help you achieve fat loss and improve your overall health.

Fad diets are spun off of research tidbits. Often times the top 10 fad diets have not even been tested. Worse yet, some diets have been proven harmful to your health. Most fad diets are simply scams intended to make money off of overweight, unsuspecting individuals. Sadly, many of them succeed.

Ultimately what happens when you follow a fad deit is that you’ll lose a few pounds initially, stall out when you reach a plateau, and start to feel deprived and hungry all the time. Eventually frustration wins out and you return to your old ways of eating what made you overweight in the first place. Because you feel deprived, you are more likely to binge on the foods you crave and gain back the weight you lost along with additional weight.

The bottom line seems to be: fad diets actually make you gain weight over the long haul. Bouncing from one top 10 fad diet to the next worsens the situation as your body adjusts and goes into starvation mode.

Total fasting, or ‘the starvation plan’, as the only weight loss strategy, is not the answer to your problem. Each time you diet in this way, you lose fat, water and muscle and each time you gain, you gain only fat. That’s why it gets harder and harder to shed the unwanted pounds.

The bottom line seems to be: fad diets actually make you gain weight over the long haul. Bouncing from one top 10 fad diet to the next worsens the situation as your body adjusts and goes into starvation mode.

The Reason Overweight People Turn to Top 10 Fad Diets

When people decide that they have had enough of being overweight, it suddenly becomes a top priority to lose weight. They want instant gratification and are drawn in by diet scams that promise fast weight loss.

Most people think that the more money they spend on a product, the better effect it will have on their weight loss program. The problem with these diet fads is that even if their weight loss tips do help you lose a few pounds in the beginning, you will not be able to reach your weight loss goal and maintain it.

Few diets actually focus on the healthy lifestyle changes that it takes to lose fat and keep it off.

The Truth about Common Sense Diets

The truth about common sense dieting is that the only way to lose weight, improve your health and improve your quality of life is to eat healthier foods and exercise.

A common sense diet details what to eat and drink and provides a “simple plan” for success. Knowing what key foods to eat and when, is half the battle for fat loss.

Starvation diets and over-exercising don’t work. They leave you feeling weak and deprived. Eating certain healthy organic and whole foods at the right times during the day, in large enough portions to feel full and satisfied is the key to weight loss and is the focus of healthy weight loss programs.

The Biggest Loser Diet is a calorie-controlled, carbohydrate modified, fat reduced, weight loss diet geared to help you burn pure fat from the body. It also help to do so without deprivation or loss of energy.

How The Biggest Loser Diet Works

The Biggest Loser Diet guides you to choose foods that are closer to their natural source, particularly fruits, vegetables, and whole grains, because your body processes and uses them much more efficiently to build health. Whole foods are those that have not been modified from their natural state, or have been modified only a little bit, for example, through cooking. Foods that have been substantially modified are classified as processed foods. For example, blueberries are a whole food but blueberries toaster pastries are not.

Whole foods are higher in fiber, which aids in weight loss, both because it is filling and because it helps reduce the number of calories that your body absorbs after a meal. Further, whole foods are much less fattening than processed foods because they do not contain added sugar or other sweeteners. Nor do they contain added fats or oils.

This is a low calorie diet based on the Biggest Loser pyramid of 4-3-2-1 (four servings of fruits and veggies; three of lean protein; two of whole grains; and one “extra”), along with good old-fashioned exercise. Eat a diet based largely on fruits, vegetables and lean protein, add a heavy dose of physical activity and you will lose weight, lower cholesterol, decrease blood pressure, and become stronger and more energized.

The Biggest Loser Diet is based on a diet is high in lean protein. Protein has a hunger controlling effect on the body, which is why higher protein diets are so effective for weight loss and fat-burning.

What Food is Allowed in The Biggest Loser Diet

The Biggest Loser Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly whole, natural foods. Over the course of the 12-week program, you can expect to eat small, frequent meals containing plenty of fiber and protein, for fullness without too many calories.

The Sample Meal Plan for The Biggest Loser Diet

The Biggest Loser Diet plan includes one week sample meal plans for 1,200, 1,500 and 1,800-calorie diets, along with some recipes. Forty-five percent of the total calories come from carbohydrates, 30% from protein, and 25% from fat.

The 4-3-2-1 Biggest Loser Pyramid sets the stage for number of servings from each of the food groups:



4 servings of fruits and vegetables

3 servings of protein — lean, vegetarian, or low-fat dairy

2 servings of whole grains

1 extra of fats, oils, sweets, alcohol, or your choice, equivalent to 200 calories



What Foods are Not Allowed in The Biggest Loser Diet

The Biggest Loser Die doesn't allow eating any appetite stimulating white foods like bread, pasta, or potatoes.  You have to keep daily food logs, watching portion sizes, and drinking 48-64 ounces of water each day round out the basic plan.

Dieters are urged to choose foods that are not processed and contain no added fats, sugar, or salt.

How to Benefit from The Biggest Loser Diet

There is a simple formula for you, put together by the Biggest Loser doctors and nutritionists.  

Your present weight X 7 = Your daily caloric needs for weight loss.

Your calorie count should never be static; in fact, it’s a moving target. As you lose weight, you’ll need to readjust your daily calories downward in order to keep losing at a good pace and break through plateaus, should your weight loss ever seem stalled. Your Biggest Loser online program will make this adjustment for you, and change your meal plans as necessary.

Note: Everyone is different, and we all burn different amounts of calories at different rates. So if you and a partner, friend, or buddy follow The Biggest Loser Diet, one of you might lose weight at a different rate, faster or slower, than the other from week to week.

Additional Suggested Health Benefits of The Biggest Loser Diet

The biggest loser diet program contains a detailed cardio and strength-training program that increases in intensity for a fat-busting boost.

It works because you burn more calories than you eat, and if you follow the prescription for eating healthy, whole foods every few hours, you shouldn’t have to deal with hunger.

Potential Risks of The Biggest Loser Diet

Sounds simple enough, but when you don’t have a personal trainer pushing you, as the TV contestants have, it is difficult to stay motivated. If you’re motivated by the television program, you have to struggle hard at home with this sensible and straightforward approach.

Whilst The Biggest Loser Diet doesn’t provide viewers with a realistic format for exercise, it does motivate them to get started and that is a good thing.

What the Experts Say about The Biggest Loser Diet

The Biggest Loser Diet has certain advantages. When you eliminate refined starches and sugars or the appetite stimulating foods, hunger and appetite go way down because blood glucose and insulin spikes are minimized.

The diet is endorsed by the American Dietetic Association.  According to American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, the Biggest Loser Diet is a worthwhile diet– as long as you consume at least 1,200 calories daily. “It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities,” she says.

Susan Bowerman, MS, RD, assistant director of the Center for Human Nutrition at the University of California at Los Angeles also endorses the diet. According to Bowman, “The Biggest loser Diet is very similar to the plan we use at our clinics, using very low-fat and lean protein, lots of fruits and vegetables (with an emphasis on vegetables), and avoiding refined grains — which has proven to be successful because the diet is very satiating,” she says. Bowerman also recommends that dieters get plenty of omega-3 fatty acids, either in a supplement or by eating low-mercury types of fish twice weekly.

American Dietetic Association spokesperson Amy Jamieson-Petonic, MEd, RD, endorses the Biggest Loser Diet — as long as you consume at least 1,200 calories daily. “It is not recommended to consume fewer than 1,200 calories a day because it is difficult to obtain the necessary vitamins, minerals and nutrients needed for daily activities,” she says.

Bottom Line Evaluation of the Biggest Loser Diet

Only four components of food supply calories: protein and carbohydrates (4 calories per gram), alcohol (7 calories per gram), and fat (9 calories per gram).  Vitamins, minerals, phytochemicals, fiber, and water do not supply calories.

Diet-wise, no matter what you’ve heard, calories really do count, and they count big-time. If you don’t eat fewer calories than you burn off, there will be no weight loss.