Weight Loss Diets That Work

We cover the sugar and pH miracle diet scope and technique here for you today, so tune in to a more healthful and happier you, if you too have suffered the consequences of fad diets, marketing gimmicks promising you rapid weight loss that is not constant and the ill-effects of binge-eating or ‘yo-yo’ dieting.

We begin with the facts: the main basis for the pH diet is that it emphasizes on a balanced approach to eating and stresses on which are the right foods to consume for weight loss.

The fundamental concept behind this diet plan is to limit the intake of acidic foods and build up the consumption of alkaline foods so that best health goals can be achieved. It is not entirely a new concept and scientists have been studying the effects of lowering pH levels in the body with various edible elements and by limiting the consumption of certain food items, which is what our feature on sugar and the miracle pH diet is all about.

Scientists believe that the acidic pH levels in the body are directly related to the amount of sugar present in the body: the average American is estimated to take in 2 – 3 pounds of sugar weekly, which roughly adds up to more than 135 pounds of this sweet stuff annually – an alarming amount whether taken as additive or natural form.

The latter is as alarming as the sugar put in as an additive/preservative as sometimes this can be in excess even when in natural form such as when it is available as sucrose, dextrose, corn syrups that are high in fructose besides the already mentioned processed food ingredients and in condiments.

The fact is that most of these are highly refined sweeteners that can leave a bitter taste in the mouths, especially true for people who are starting the pH diet as sugar is looked upon as one of the unavoidable evils.

Sugar effects the insulin levels in the body and lowers the body’s fighting chance against cell damage because as insulin levels drop, so does the release of the human growth hormone, which in turn depresses the immune system – a completely unacceptable fact since then diseases and various maladies can easily strike the human body.

Moreover, simple sugars lead to weight gain and elevated triglyceride levels as the insulin levels get affected and if a person consumes food rich in simple sugars, he or she is more likely to have excess fat storage in the body as compared to someone laying off these by limiting the intake of sugar, which builds up a store of fat cells that lead to undesirable amounts of acidic waste, which in turn, reduce the structure of red blood cells in the bloodstream – an important disease fighting mechanism.

The other reason why dieticians and scientists studying the ill-effects of sugar advise people to reduce and slowly cut down on their sugar intake is because it is an element that fights for control of the body’s cellular development along side Vitamin C as their structure is quite similar. This means elevated sugar levels actually fight and compete with one another on entering the body’s cells and if there is excess concentration of sugar in the bloodstream, this will lead to all this extra sugar going to thirsty cells so that Vitamin C has little room for lending its vital phagocytizing effects to the body so much in need of these for fighting viruses and bacteria attacks.

It also steals necessary, irreplaceable micro-nutrients from the body, the deficiency of which causes fat cells and cholesterol to stay from being metabolized leading to high BP, Obesity, Mood Disorders, Gallstones, Cardiac problems and Breathing disorders man a time. Cancer, too, has been linked with cases of heavy sugar dependence as the disease cells thrive on lactic acid produced by fermenting glucose that is delivered to the liver because of acidic pH; thus, to enjoy the miraculous, healthy and happy effects of the pH diet, one needs to cut back on the temporary highs of sweet stuff such as sugar and replacing these with complex sugars/alkaline-based sweeteners (e.g. Stevia).

If you just cannot lose fat very rapidly with quick weight loss diets, don’t feel bad. Lots of other people are just like you. The facts show that ninty five percent of people fail to keep fat off permanently by using quick weight loss diets. The good news is, you’re not to blame. The main reason most people cannot lose weight rapidly is because they are buying diet and weight loss products. The giant companies that rake in billions selling quick weight loss diets don’t want you to know this, but here’s the simple facts: Not ONE weight loss products has been proven to be effective on a permanrnt basis for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: Just spend some MONEY on our diet, and IT will rapidly lose the weight for you. However, there one thing wrong with that.

Millions of of people that cannot lose weight fast- while at the same time spending billions have shown that no quick weight loss diets work.Don’t think that’s true? Go the beach and look around. How many thin people do you see?

Now why can’t diet products help us lose weight or body fat fast? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can’t work permanently. Examples here would be diet plan or even weight loss surguery. Of course, the diet scams can’t work fast because they are well, just useless scams. But why are diets and diet products just temporary solutions? If you’re ready, here’s the real story you’ll never get from people that sell diets to lose weight fast.

Any diet to lose weight fast will work, IF if makes you have a daily calorie deficit. But here’s the problem:

Eventually, nearly everyone gets tired of using or spending money on that diet to lose weight fast- and they go right back to the same foods or habits that made them gain weight in the first place. Here’s what’s happening: You are using an external tool you create the calorie deficit for you. When you take away the tool, you take away the calorie deficit. Now you know why nothing that you can buy works to keep weight off permanently- except taking what never fails for rapid and permanent health and fitness- and adapting it to fit you.

Quickly losing all the weight you want and keeping it off forever is not as hard as you think. It’s trying useless scams or expensive diets that make you feel like losing fat fast is impossible. It’s trying to eat special diet foods you hate, deprive yourself, or do workouts you don’t enjoy that makes you feel it’s just not worth it. But trust me on this: Taking some time and discovering what works in reality- and then discovering how to adapt it to fit you is really, really, worth it. I guarantte that discovering how to take what works and make it a part of your life will rapidly change you and your future in ways you can’t even dream of.

Permanent fast or slow weight loss, looking half your age, and feeling like a brand new person can never come from something you buy. It’s in what you do each day that effects your weight and health. So don’t think there is no such thing as good quick weight loss diets , there are. All you need is the truth, and the desire to begin.

Click on the next link to discover why the best quick weight loss diets are free ones you’ve created personally.

This is your opportunity to transform your life, don’t wait.

Foods high in protein include: dairy products, meats (including poultry), eggs, fish, spinach, shellfish, crustacean (crab, shrimp, lobster) and soybean. Other very good, yet less obvious sources of protein include: legumes, whole grains, beans, peas, rice, corn, oats and peanut butter.

Athletes and body builders often have diets high in protein because protein helps build muscles. If you're thinking about bulking up or trying to convert fat into muscle, you can consider switching to a protein-rich diet. It can be hard to believe that many North Americans who have easy access to huge amounts of protein-rich foods (hamburgers come to mind) have protein deficiency problems. 

Health

Protein is necessary to our health. The typical adult requires about 1 gram of protein for each kilogram of bodyweight. You can be in control of your protein ingestion and be able to reach your health and fitness goals by creating your own  high-protein eating plan. While soy protein is not exceptionally useful for body-sculptors, this protein source is surely very healthy. The main energy source for intense muscle efforts are carbs and therefore every athlete, no matter which sports he or she plays, must include carbohydrates in his or her diet. 

The two most common factors that lead to accumulation of body fat and weight gain are undigested carbs and saturated fats. While new trendy diets say you should eat less carbs and more protein, health problems can result with low carb intake. A balanced intake of both protein and carbs is likely to be the best and healthiest option for most people.

A Healthy Body

The International Journal of Obesity and Metabolic Disorders published a study, which concluded that high-protein diets could help maintain a person’s weight if such person were prone to losing weight. Certain stages of life and groups of people require more protein than others. Examples include: childhood growth and development, pregnant or breast- feeding women, people who suffered malnutrition, trauma or recently underwent surgery. When your body can't meet its energy needs from your diet, it can start to remove protein from muscle mass, which results in a gradual decrease in muscular mass. On the other hand, if you provide too much protein for the needs of your body, it can't be stored. Extra protein is converted into sugars or fatty acids after it's broken down. In some people, excessive protein intake can lead to a depletion of calcium, which could result in osteoporosis or reduction in bone density in the long term.

Meat

In order to be easily digested, meat must be tender and soft. Meat is a great protein source. Chicken and lean cuts of beef are recommended. However, red meat contains lots of saturated fat, which can clog arteries and lead to heart problems. Saturated fat is also believed to increase inflammation, which then increases pain and suffering. Excessive red meat consumption can induce stress on your kidneys and liver, which could result in a reduction in nutrient absorption.

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While acid, alkaline and pH are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

The word “basic” comes from the Greek word “basis” which means foundation. “Basic” relates to the properties of acidity and alkalinity. These conditions are determined at the foundation of the cells that the foods are made up of. So an external treatment does not change a food from acid to alkaline. Foods are acid or alkaline at their base, or foundation.

Acid and alkaline are chemical opposites. Whenever these bases interact with acids, there is a struggle between them and salt is the result. In the chemist’s lab, these interactions are very simple and straightforward. However, in our bodies, the interaction becomes more complex because of the scale at which acids and bases meet.

However, science can make some generalizations about the effects of acids and alkaline in the human digestion system. Acidic foods are acid forming in the human body. They make blood, lymph and saliva more acid and cause a lower pH number. Alkaline foods make blood, lymph and saliva more alkaline and cause a higher pH number.

Just for reference, the “normal” range for saliva pH is between 7.3 and 7.4. Most people, however, are too acidic and have a pH that is much lower. They are burned out, tired and their bodies are starving for balance. Under the influence of acidic foods the muscles fatigue easily. You literally slow down because your body cannot produce the same physical results as before.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Vitamins and minerals are not absorbed as readily. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Further hurting the function of the intestine is the fact that a high level of acidity inhibits the ability for intestinal walls to absorb nutrients. Cells become stressed with the toxins that build up and cannot remove them. The vast majority of bodily systems cannot run at full capacity.

On the other hand, alkaline foods have a wide variety of benefits to your health. Eating them improves your muscle output. They also have antioxidant effects in the body. They increase assimilation at the cellular level and allow cells to operate in the manner that they should. There is a reduction of parasites and yeast overgrowth with the use of alkaline foods. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an acidic solution it combines with hydrogen ions can form water. Oxygen helps to neutralize the acid, but acid prevents oxygen from reaching tissues where it is needed. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom. The sole oxygen atom is free to go to the next cell and bring the benefits of oxygen to all of the tissue in the body. At a pH of slightly above 7.4, cancer cells become dormant. Studies show that at pH 8.5, cancer cells die and healthy cells live.

Alkalizing the diet has many benefits, in addition to cancer prevention. The alkaline food list is a selection of choices that will benefit your health when you start incorporating them into your body.

Bad breath has always been a problem in the life of many people as it hinders our capacity to build close relationships. People that are following a high protein diet often find themselves suffering from it. The fact of suffering from a smelly breath may come as a surprise to many people that are trying to lose some weight. Sometimes the smell is so severe that some people will have to look for ways to cure bad breath from a high protein diet.

The high protein diet works by eliminating carbohydrates from the diet in order to force the body to burn fat for energy and in doing so this can have some negative consequences on the body.

Ketones from Metabolism

When the body consumes its fat reserves ketones are generated. Ketones are the molecules that are obtained from the consumption of fat by the body. The body has the ability to use most of the ketones for energy except for one type of ketones molecule that it cannot digest namely acetone.

Acetone

The body cannot process the acetone molecule and this is instead mostly released through urine and the breath. If we want to know the level of ketones in the body then the urine can be checked for this. When the body is said to have a large amount of ketones then the body can be said to be in a state of ketosis.

Cure bad breath from a high protein diet

It may be difficult to cure bad breath from a high protein diet because this problem is an internal one. The only thing that you could do is to use some temporary remedy by using a mouth freshener.

Bad Breath vs. High protein diet

If it becomes a serious problem in your life then it will be worthwhile to consider whether you should continue the diet. People that follow a high protein diet are recommended to take an herbal body mint or a mint flavored sprays so as to deal with this problem.

If ever you are looking for a way to cure bad breath from a high protein diet then you should consider using a mouth freshener or a mint candy in order to freshen your breath. If ever you find that this is not working and you really want to cure bad breath from a high protein diet then it will be worthwhile considering stopping the diet altogether.

Dieting is about restricting what we eat or how much we eat in order to lose weight. However diets do not teach us how to change our lifestyles. How do we change our lifestyle? Is it with some of the popular diet plans? What do you have to gain from going on a diet? Before starting a diet itself, visit health professionals like your doctor or personal trainer. They can give you an informed idea of your health and fitness levels. From this information you can set yourself specific goals. First lets talk about how proper nutrition will affect your metabolism.

Dieting and restricting our bodies of proper nutrition will affect our metabolism. After all,our bodies will not let us starve. Eating less food actually makes it really hard to lose weight. Our bodies will hold onto the weight to survive. The metabolic rate will slow down, and our bodies will store any incoming fat in our fat cells to make sure there is a reserve for the next time you go on a starvation diet. So basically, it stores your fat to be used at a later time. Therefore, the moral of this paragraph is, the problem of gaining weight gets worse with every diet that you go on, and you will probably weigh much more than before you started the diet.

Proper amounts of vitamins and minerals increase the speed of the metabolism, providing the perfect environment for weight loss and muscle development. The reason so many people over 40 tend to have more weight problems is that as the body ages the metabolism slows down. This slowing of the metabolism makes it much easier for you to put on weight while not necessarily eating any more. Years of not getting enough nutrients rapidly increase this metabolic slowing

process.

Our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we pack on an extra five to ten pounds a year as our bodies become less efficient at burning calories. There are plenty of other factors that can affect our metabolism: motherhood, illness, certain medications, and metabolic disorders such as insulin resistance.

But we can fight back! With the top diet plans,proper nutrition, the right nutrients, a little exercise, and a good night's sleep we can all become calorie burning machines at any age.

The latest groundbreaking new invention to enter the field of nutrition and dietics is the pH Miracle Diet. This new method claims to help in restoration of your natural health balance and also rid you of innumerable other conditions, including obesity. Though most people are looking at efficient ways to lose a couple of pounds, this diet claims to aid dealing with muscle pain, indigestion and fatigue, along with several other problems.

If you’ve experimented low carbohydrate diets and found the excess protein levels staggering, then pH miracle diet program may be the answer to your woes. This program is primarily based on intake of alkaline foods, which benefit your body and health in more ways than one. As humans generally tend to have a mildly alkaline pH, consuming alkaline foods will help in maintaining the ph balance of the body. Many people eat acidic foods like meat, dairy and wheat products. The pH diet comprises of fruits, veggies, grains and vegetarian sources of protein.

The pH diet program is the brain child of Dr. Robert Young, who clearly indicates in his dieting book that excess acidity is the main cause behind most health related problems. Young says that nasal congestion, chronic fatigue, dry hair, weak nails, frequent cold infections, dry skin, stress, anxiety, muscle pain, headaches, arthritis, leg cramps and hives, among other disorders, are signs of high acid content in the body.

Your acidic diet can be held responsible if you have experienced any of these symptoms for a prolonged period of time. Keep a watch over the amount of acidic foods that you consume, including dairy products and animal protein. If these conditions have been a source of distraction and annoyance to your healthy lifestyle, then pH miracle is probably your best solution.

For people who have had little success with low carbohydrate diets, pH miracle diet program is an extremely relieving option. These alkaline foods are not as harsh as protein rich substances in low carbohydrate diets, and do not damage the digestive system. It possesses a healthier balance of protein-carbohydrate content. The proteins consumed in pH miracle program are carefully selected based on their acid level. It mainly consists of tofu, nuts and beans.

This diet program is also highly recommended for people who prefer to thrive on vegetarian food. If sacrificing meat products for a day has made you feel good, this pH diet is probably just the thing for you. There is absolutely no meat involved, and the sole dairy product allowed is goat’s milk. Tofu, the major constituent of a vegetarian diet plays an essential role in the pH miracle diet.

If your diet is composed mainly of pre processed foods and negligible amounts of vegetables, this is the right option for you. Manufactured foods will not supply your body with the necessary nutrients. This may result in several health problems including malnutrition in spite of eating your fill. This Miracle pH diet focuses on fresh fruits and vegetables which will provide the required amount of vitamins and mineral to your diet. Adding a reasonable amount of alkaline meals to your diet program can bring drastic change to you health.

This pH miracle diet is found to be suitable for most kinds of persons. If you belong to any of the above mentioned categories, you simply must give this eating program a try.

As I was performing my research to uncover the top ten diets that work, I discovered that the diets that were reported to be the most effective, had several shared characteristics. Naturally, the opposite was also true. The least effective diets had much in common as well. The following will reveal the truth about diets that actually work.

I discovered that most of the successsful diets produced steady weight loss. It seemed that 1-3 lbs of weight loss a week was the “magic” number that kept dieters motivated and healthy. Any less than 1-3 lbs a week, and dieters quickly became discouraged. Any more than 1-3 lbs a week, and dieters reported a greater incidence of the weight returning.

The “balance” of built in motivation, and healthful nutrition, were two elements of the top ten diets that work.

For a dieter to be successful longterm, it is essential that they maintain a general feeling of well being. These feelings include sustained energy levels, and a tolerable level of hunger pangs.

Diets that actually work feature foods that a majority of people prefer. I discovered that many of them allow individuals to select from a wide variety of foods. The variety makes it more likely that dieters will be successful long term.

The more effective diets also offered dieters information on how to maintain their weight loss. Dieters had the opportunity to learn behavior modification techniques, and how to permanently change their eating habit.

It probably should be noted that the best diets featured NO drugs or pills. In fact, all the diets included in the top ten diets that work, included wholesome, nutritious foods.

I recently completed months of research to compile a list of the top ten diets that work. I put together the list at the request of MANY personal training clients. In performing my research, I not only uncovered key aspects of successful diets, I also found shared characteristics of unsuccessful diets.

1) Starvation Is NEVER Successful

Never means NEVER!

I discovered one diet, for example, that limited individuals to 500 calories a day. The diet was developed by an Italian doctor, and combines the 500 calorie diet with injections of HCG, which is a growth hormone found in young boys. Despite a lack of creditable evidence that the combination “aids” weight loss, the diet has been around for years.

Individuals do, in fact, lose weight rapidly on the diet. However, common sense tells us that ANYONE would lose weight on 500 calories a day!

H-E-L-L-O!

I discovered that individuals tend to feel tired and weak on the diet, and gaining back the lost weight is the general rule. Frequent periods of no weight loss,(plateaus), are common due to a profound metabolic slowdown. Plateaus were far less common in the top ten diets that work.

2) The Diet Has Little Variety

Diets that offer little variety can be boring and unsafe. If a diet focuses on one food group, for example, such as protein, it lacks essential vitamins, minerals and fiber. Each of these has an important role in an individual’s health and well being

The monotony of eating too much of one kind of food can make sticking to the diet long term, very difficult. Also, if an individual manages to lose some weight, the chances are great that the weight will return when they return to their previous eating preferences.

3) The Plan Has No “Exit” Strategy

For a weight loss program to be truly succesful. a maintenance plan must be included. The top ten diets that work, for example, all had a maintenance plan to hep individuals keep the weight off

I must confess that I have always been a fan of low carb diets that work. My personal training clients are constantly coming to me for advice on diets, and frequently I will suggest a low carb diet. Unfortunately, some of them don’t heed ALL of my directions while on the diet. The result being that they experience frequent plateaus, and inconsistent weight loss. I generally discover that most of them are making this one big mistake!

During the course of just about any diet, there are periods of time when an individual is following the plan, and not losing any weight. These frustrating periods of time are commonly referred to as a plateau.

Most plateaus are caused by fluid retention, particularly if the intake of sodium (salt) IS NOT reduced while on the diet. Water is quite frequently retained right beneath the surface of the skin.

On most low carb diets that work, dieters tend to lose a great amount of water weight during the initial stages of the diet. Generally, during the first 2 weeks or so. The reason for this fluid loss is that carbohydrates act as a “dam” for body fluids. When carbohydrates are drastically reduced, the body “dumps” water that had been retained in body tissues.

However, after this initial loss of water weight, dieters notice that their weight loss dramatically decreases. In fact, their weight may increase a bit! This is caused by the body’s need to take back the water that was lost during the initial stages of the diet.

The mistake that these dieters generally make is not drinking enough water when starting the low carb diet. This is also true of low carb diets that work. Dieters MUST drink at least 8, full glasses of water daily, to curtail fluid retention.

It is interesting that consuming more water PREVENTS water being held. This occurs because the kidneys are working “overtime”, constantly releasing water.

Diets that work fast, as a rule, seem to motivate my personal training clients the most effectively. With many of them, if they don’t get results quickly, they have a tendency to “fall off the wagon.” However, when they approach me wanting a “quick” weight loss diet, I make sure to explain to them what they must know about fast weight loss.

Generally speaking, most quick weight loss diets drastically reduce the amount of carbohydrates that an individual consumes. Quite often, the diets restrict sodium(salt), as well.

Because carbohydrates are largely composed of water, and salt causes individuals to hold water, restriction of these two substances leads to a large loss of water weight.

On diets that work fast, most individuals are ecstatic when the scales reflect a substantial weight loss in the first several days. With very obese dieters, the weight loss during those first several days can be 10 lbs or more!

What individuals on these diets must understand, is that the weight loss will drastically slow down after the first several days. In fact, some individuals may actually gain weight back if the body attempts to take back some of the water it has lost.

Or, if dieters make the mistake of eating salty foods!

The consistency of the weight loss can be maintained, to a certain extent, by consuming at least 64 oz of water daily. This large consumption of water, spread out over the course of a day, causes the kidneys to excrete fluids with regularity.

Somewhere around the 3rd week, on a diet that works fast, some individuals may experience a temporary interruption in weight loss. These “plateaus” can occur for several reasons.

One cause could be water settling in to gaps underneath the skin where fat has been mobilized and lost. This is only temporary, and eventually the water will be subject to gravity, and be eliminated.

So, what is the appeal of diets that work fast?

There are actually two kinds of protein diets. There is the low protein diet which (as the name implies) entails the person to limit their protein intake; and then there is the high protein diet which is the exact opposite of the low protein one. It should be noted here that both of these protein diets are very different from the protein rich Atkins diet. For one thing, the Atkins diet is both low fat and calorie-controlled, while the 2 aforementioned are not.

If you are asking whether or not the low protein diet is right for you, then you might want to go to your doctor for advice. The low protein diet is usually recommended only for people with kidney or liver disease, or both. In other words, this is an eating regimen recommended only for people who may have a more difficult time processing proteins altogether. An unsupervised diet regimen of this kind is not really the best way to lose unwanted pounds. The drastic reduction of protein in the diet is compensated with the other food groups, particularly those that are bound to make you feel endlessly hungry.

Farm and meat products are of course, either severely limited or removed completely from the diet; and consumption of legumes like carob products, coconuts, dried beans, lentils, meat substitutes, nuts, peas, peanut butter, seeds and soy beans are closely monitored. However, the person who is under this kind of diet is given free rein to eat all the fruits and vegetables he or she can, which is good. However, the person can eat as all grain based products (like breads, cakes, pancakes, pastas, etc.,) oil based products (like cooking fats, salad dressings, vegetable oils, etc.,) and all manner of sweets (like honey, jams, jellies, sugar, syrups, etc.) Grains, oil and sweets are the three things that can make you feel hungry and literally bottomless.

High protein diet, on the other hand, is usually prescribed to men who have the medical condition called oligospermia or low sperm count. However, this diet as a treatment option is still pretty much debatable. Bodybuilders and those in weight training often use this kind of diet to build up body mass and lose fats in the body. The high protein diet is often times coupled with a low carb diet as well. Nonetheless, this is not a particularly great diet to get on if you want to shed unwanted pounds. In fact, the goal for this diet is to increase pounds by muscle build-up. Additionally, the unsupervised use of this diet can lead to permanent renal or kidney failure, especially to a number of people who are already experiencing one or more forms of kidney diseases.

If you really want to shed those unwanted pounds (without the need for bulking up) and you want those pounds permanently off in a hurry, both these protein diets are definitely not for you. You could try the more reasonable Fat Loss For Idiots diet which is guaranteed to help you shed off as much as 9 pounds in 11 days. Fat Loss For Idiots is actually a more sensible eating plan that allows you to eat all the healthy and tasty foods that can speed up your calorie-burning metabolism.

 

Everyone wants to get rid of unwanted body flab and look beautiful. In order to get a beach-ready body, women are willing to go to any extent. Weight loss treatments, diet pills, and fad diets have become the norm today. Unfortunately, everyone wants to lose weight fast that too without any pains. Fad diets such as Mediterranean diet and GM diet have all become very popular but these are very extreme diets that almost eliminate certain foods from the diet to attain fast weight loss. One such diet is the high protein, low carb diet. Most people are familiar with high protein diets that are nothing but disguised low carb diets. No matter what you call them, their sole aim is to cut down on carbs from your diet and replace them with foods rich in protein. As such, you are required to choose foods in a way that you get 30% to 50% of the total calories from protein alone.

The Atkins diet is a classic example of a high protein low carb diet though this diet has its own set of pros and cons. To understand them, you need to look at the way high protein diets work. In these diets, carbohydrates are restricted to such an extent that they are reduced to a mere fraction of that found in an average American diet. As a result, the body goes into a metabolic state called as ketosis that forces it to burn its own fat for fuel. Under normal circumstances, your body uses carbohydrates for fuel required for your brain, heart and other vital organs. However, when the body is in ketosis, it gets its energy from ketones, which are tiny carbon fragments formed after the breakdown of fat stores. While in this state, you are bound to feel less hungry and thus consume lesser food.

Once on the high protein, low carb diet, you transform your body from a carbohydrate-burning machine to a fat-burning machine. Thus, instead of consuming lots of carbohydrates and keeping your fat stores on your thighs, hips, and belly intact, you make fat as your primary source of energy. The purported result of such a diet is rapid fat loss and drastic reduction in your size.

Although ketosis does play a major role in weight loss, it also brings along a host of health problems. Your kidney is hugely impacted with a high protein diet. As a result, you may develop kidney disease at a very early age. High protein foods increase the cholesterol levels in your body putting you at a risk of cancer, stroke, and heart disease. You may also develop osteoporosis and kidney stones since the diet causes you to excrete more calcium than usual through the urine. By saying "no" to carbohydrate-containing foods, you also forbid yourself from consuming minerals, fiber, vitamins, and anti-oxidants they contain. This could put you at a risk of developing cancer.

The only way to strike a balance between proteins and carbohydrates and yet attain weight loss is to consume a diet that includes grains, fruits, legumes, and vegetables in the right proportions.

When I read the front page headline in the February 7 edition of the New York Times, LOW-FAT DIET DOES NOT CUT HEALTH RISKS, my 35 years as a cardiologist-researcher told me something was probably amiss. The article that followed seemed to faithfully report the conclusions of an 8 year, $4.15 million study of nearly 49,000 postmenopausal women from the Women’s Health Initiative (WHI) Trial. But after carefully reviewing the original reports in the Journal of the American Medical Association, I discovered the problem. Fundamental flaws in the research invalidated the dangerously misleading headline.

The government sponsored study followed women, ages 50 to 79, to determine whether a group assigned to a low-fat diet lowered their risk of breast and colon cancer, heart attacks and strokes when compared to those allowed to eat whatever they pleased. The researchers found no difference for any of the diseases between the two groups.

Authorities hailed the report. Newspaper quotes read: “revolutionary,” “the Rolls-Royce of studies,” “overturning three decades of wisdom,” “largely closes the book on a highly publicized chapter of dietary history.” Does it? If the women who ate whatever they pleased did as well as those struggling to cut fat intake, doesn’t that mean that we are finally and forever free to pursue a diet of bacon cheeseburgers, and chocolate cheesecake? Unfortunately, the answer is no. The reason? The problems with the WHI study make it impossible to draw valid conclusions.

The women assigned to the low-fat group were instructed to reduce their total fat to 20% of total energy intake. They fell far short of that goal, decreasing the fat to 29%. Additionally, the comparison group (after receiving a copy of the Dietary Guidelines for America, and other health-related materials) also decreased their dietary fat to approximately 35%.

Given the minor dietary differences between the two groups, the resulting minor differences in their “bad” (LDL) cholesterol levels was predictable. In the “low-fat” group, average LDL-cholesterol fell from 133 to 123 mg/Dl, while the “eat anything” group also fell, from 134 to 127! Both levels are well within the recently revised Federal guidelines that recommend LDL-cholesterol be kept below 130 in individuals without additional cardiovascular risk factors.

In addition to the low “bad” cholesterol levels, both groups had high amounts of “good” (HDL) cholesterol, ranging from 58 to 60 mg/Dl. Normal “good” cholesterol levels are 30 to 60, and those in the higher ranges are at a significantly lower risk for cardiovascular disease. Thus, both groups had highly desirable cholesterol profiles.

It should come as no surprise that the “eat anything group” had a 30% lower incidence of developing cardiovascular diseases than the researcher-statisticians originally anticipated. The higher prediction of disease occurrence was the main reason why the study was designed to be only eight years in duration.

How does this study apply to men? According to the Los Angeles Times, “it probably applied to men as well because the disease mechanisms are the same.” Even if the study was valid, that conclusion would not be, because the assumption about similar disease mechanisms omits a crucial fact. Since men typically have much lower “good” (HDL) cholesterol levels than women, decreasing their “bad” (LDL) cholesterol is considerably more important.

Confused? Don’t be. A solid body of evidence supports the notion that lifestyle changes do decrease the risk of cardiovascular disease. Last year, the American Journal of Epidemiology published a large report—with a 20 year follow-up–from the Nurses’ Health Study of dietary fat intake and risk of coronary heart disease. It showed clearly favorable results. In January of this year, a report in The Lancet analyzed the effect of fruit and vegetable consumption in eight studies that included a total of 257,551 men and women with a 13 year average follow-up period. The investigators concluded: “Our results provide strong support for the recommendations to consume more than five servings of fruit and vegetables per day, which is likely to cause a major reduction in strokes.”

Since the WHI study was undertaken, a revolution has taken place in our understanding of specific types of dietary fat. Intakes of specific fats are related far more strongly to heart disease risk than total fat. Collectively, these analyses demonstrate that a diet lower in saturated fat (fatty meats and butter) and trans fat (processed foods, and stick margarines), and higher in monounsaturated (olive, canola and peanut oils) and polyunsaturated fat (safflower, sesame and corn oils), as well as amounts of fruit and vegetables not approached in the WHI Trial, help prevent heart disease. In fact, a trend was observed toward reduction of cardiovascular disease risk in the quartile of women who ate the lowest amounts of saturated and trans fat, and highest monounsaturated and polyunsaturated varieties. If the study had been carried out longer, this observation might well have become statistically significant.

The WHI investigators noted this, stating that “Trends toward greater reductions in CHD (Coronary Heart Disease) risk was observed in those with lower intakes of saturated fat or trans fat or higher intakes of vegetables/fruits.” They concluded by suggesting that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce CVD (cardiovascular) risks.”

So, what to do? My advice may surprise you. The primary goal of healthy eating is to reach and maintain a normal body weight in order to lower the risks of diabetes, high blood pressure or the metabolic syndrome (the combination of diabetes, hypertension and a particularly malignant form of high LDL-cholesterol). This is best achieved, not by “going on a diet,” but by learning to develop sensible eating habits. Heart-healthy eating is easier and more satisfying than one might think. There is no need to deprive yourself of an occasional steak or delectable dessert, while nibbling miserably on raw carrots for the rest of your days. Healthy eating is a long-term commitment. It is about choosing nutritious foods that are satisfying by making sensible substitutes, modifying favorite recipes, adopting an experimental attitude, and discovering over time what works best for you.

To round out a heart-healthy lifestyle, become physically active. Exercise is the great health facilitator because it increases HDL (”good”) cholesterol, lowers blood pressure, helps prevent diabetes, and improves heart function. In addition, physical activity is a natural antidepressant, and a great way to rediscover the wonders of your body. Research has shown that you can reap major health benefits with a minimum amount of effort and time. Begin by taking brisk walks for 30 minutes or more, several times a week. Decrease sodium intake if you have a tendency towards high blood pressure, and of course, avoid tobacco exposure.

Despite the findings from the WHI Trial, it is vital for women, and men, to understand that simple lifestyle changes do provide invaluable health benefits. They also provide a wonderful bonus. In addition to being healthier, you will look and feel healthier too!

Recent studies have shown that a diet rich in protein can promote quick weight loss. By consuming more protein we in return consume fewer carbohydrates. In a typical diet 10 to 15 % of daily calories come from protein.  In a high protein diet, an astonishing 30 to 50 % of daily calories come from protein. So how exactly does the protein diet work and what are some of the foods we should be consuming?

As far as quick weight loss is concerned, there is no faster way to attain your goals than by curbing your appetite and improving your metabolism. By consuming protein we can easily reduce our hunger and improve our metabolic rate. When we eat more protein we in return eat less carbohydrates and when carbohydrates are restricted from our diets, our bodies begin to burn our excess fat for fuel. This particular bodily function is referred to as Ketosis. Basically, during Ketosis we burn our excess stored fat. So what should we be consuming in order to eat less carbs and increase our protein intake?

There are certain foods which pack quite the protein punch. The most affordable of these foods are eggs. Eggs are extremely easy to prepare and rich in protein. However, you should limit your egg intake if you have problems with your cholesterol levels. Another food which is rich in protein is soy. Soy not only provides our bodies with healthy protein but it also lowers our cholesterol and protects our bodies from heart disease. Fish is a well known protein source as well as an excellent source of Omega 3 fats. Chicken and poultry is yet another healthy source of lean protein. Other meats to consider include pork tenderloin and lean steak. These are just a few foods which provide the body with weight loss protein.

Recent studies have shown that a diet rich in protein can promote quick weight loss. By consuming more protein we in return consume fewer carbohydrates. In a typical diet 10 to 15 % of daily calories come from protein.  In a high protein diet, an astonishing 30 to 50 % of daily calories come from protein. So how exactly does the protein diet work and what are some of the foods we should be consuming?

As far as quick weight loss is concerned, there is no faster way to attain your goals than by curbing your appetite and improving your metabolism. By consuming protein we can easily reduce our hunger and improve our metabolic rate. When we eat more protein we in return eat less carbohydrates and when carbohydrates are restricted from our diets, our bodies begin to burn our excess fat for fuel. This particular bodily function is referred to as Ketosis. Basically, during Ketosis we burn our excess stored fat. So what should we be consuming in order to eat less carbs and increase our protein intake?

There are certain foods which pack quite the protein punch. The most affordable of these foods are eggs. Eggs are extremely easy to prepare and rich in protein. However, you should limit your egg intake if you have problems with your cholesterol levels. Another food which is rich in protein is soy. Soy not only provides our bodies with healthy protein but it also lowers our cholesterol and protects our bodies from heart disease. Fish is a well known protein source as well as an excellent source of Omega 3 fats. Chicken and poultry is yet another healthy source of lean protein. Other meats to consider include pork tenderloin and lean steak. These are just a few foods which provide the body with weight loss protein.

As i was pouring through TONS of research in order to produce my list of the top ten diets that work, I ran across several diets that produced super fast weight loss. I also uncovered common aspects of the diets that seemed to promote rapid weight loss. In fact, if ANY of these components were missing, the weight loss was adversely affected.

1) The Diets Had Minimum “Plateaus”

Plateaus are periods of time when the dieter is adhering to the diet plan, yet they are experiencing no weight loss. These periods of time are when individuals are most likely to stray from their diets.

Generally speaking, plateaus are caused by either a gradual metabolic slowdown, or water retention. The fast weight loss programs I researched, had mostly protein foods included. Protein, unlike carbohydrate, does not act as a “dam” for body fluids. Most of these diets also required dieters to drink at least 8 glasses of water a day. Generally, each of the plans in the top ten diets that work, encouraged extra water consumption as well.

Spreading the consumption of 8 glasses of water over an entire day “primes” the kidneys to continually eliminate water, thus minimizing plateaus. These rapid weight loss diets also eliminate salt, another factor in causing fluid retention.

2) Exercise Is Strongly Encouraged

A factor in rapid weight loss is increasing metabolism. I discovered that in both the top ten diets that work, and the fast weight loss diets, exercise was strongly encouraged. Activities such as brisk walking and light weight training promote weight loss and an increase in metabolism. Exercise is also effective at minimizing plateaus.

3) Nutritional Supplements

Many of the fast weight loss diets include the use of supplements. Because these plans are frequently unbalanced nutritionally, a multi vitamin, at the very least, is encouraged. Frequently, additional amounts of B vitamins, and vitamin C are suggested, as these are lost in great amounts when the body eliminates water.

When you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions. From fad diets to high protein diet meal plans and virtually everything in between.

This article is going to focus on the pros and cons of high protein diet meal plans. These types of diets generally recommend that the dieter increase the protein intake daily to between 30-40% of the overall calorie intake. These diet regimens and meal plans are designed to be the total opposite of what most people consider to be a good diet.

There are several spin offs of these types of diets but they all have the same basis on calorie intake from proteins. Many people consider high protein diets to also be low carb diets as well. Some of the foods you will have to cut out or limit on these diets plans are:

* pasta

* sugars

* potatoes

* cereal

* bread

Low carb high protein diets work because instead of relying on the carbs that have been consumed to burn the calories it works on actually burning the fat first because of the lower carb intake. Recently people are realizing that this dietary modifications are beneficial and do not cause the harm it was once thought to. 

The Good to High Protein Diet Meal Plans:

* You will feel full quicker and the feeling of satisfaction with the amount of food you ate will last longer.

* You can still eat the foods that are high in protein without being penalized, like many other diets.

* You can eat low carb veggies. For example, broccoli and tomatoes.

The Bad to High Protein Diet Meal Plans:

* Some of these diets will require you to limit your carb intake drastically which can be unhealthy.

* Cutting back on some of the fiber rich foods that also have carbs can limit the amount of fiber you are getting daily. 

* Be cautious when choosing your high protein diet because many of the plans will suggest you consume a larger than healthy amount of fats daily. This has the potential to elevate the risks for some cancers and high blood pressure.

Here is a sample meal plan for a diet high in protein:

Breakfast

* Steak and your choice of egg

* Coffee or tea (one cup, no milk)

Lunch

* Pita pocket loaded with tuna salad

* Almonds (keep it on the smaller serving size)

Dinner

* Broccoli and cauliflower mixture with broiled salmon

* Glass of seltzer water

A little something extra to tie you over

*scoops of peanut butter

* mixed nuts                

As you can see just because you have decided to use a high protein diet meal plan to help you lose weight it doesn’t mean you have to have flavorless food. Although your options will be limited you can still eat a variety of healthy foods that will surely satisfy your hunger needs.

The "Hilton Head Metabolism Diet" is another bestseller in the long list of diet books found in many bookstores today.

Its author Dr. Peter Miller, a psychologist, blames a faulty metabolism as the reason why people are overweight.

He calls this condition "metabolic-suppression" or the body’s inability to burn up calories efficiently. In effect, his diet plan focuses on energy expenditure rather than energy intake.

Miller said his diet can alter or stimulate the body’s metabolic rate and help the dieter burn more fat. All you have to do is to avoid alcoholic beverages, table salt, canned fruits, and vegetables. Skipping meals is not allowed since Miller claims over dieting can slow down the body’s metabolism.

Miller recommends four daily meals that can be taken alternately until you reach your ideal weight. Three of these are called the Low-cal (low calorie) Phase, the Booster Phase (where calorie intake is increased by 300 to 1,100 calories), and the Reentry Phase (with a caloric intake of 1,100, to 1,500). He adds that a number of “overwhelming. recent studies” support his theory. But none are cited in his book, making it impossible to verify his claims.

“There’s a lot of hype associated with this diet, which dilutes its effectiveness. In addition, eliminating canned vegetables makes no sense, and proscribing all alcohol, though certainly not unhealthy, may be unnecessarily restrictive. The various dietary phases represent, in my opinion, more magic than science,” according to Dr. Jack Yetiv in "Popular Nutrition Practices: Sense and Nonsense."

The reason perhaps why Miller's diet program works is because of its sound exercise program. These consist of 20-minute continuous exercises that should be done 30 minutes after any two of Miller's four daily meals. These include walking, bicycling, swimming, rebounding (on a trampoline), rowing or dancing.

Once you get close to your ideal weight, Miller recommends muscle firming exercises like jumping jacks, push-ups or leg lifts which should be done three times a week. This is the saving grace of Miller's diet.

However, if dieting and exercise are not enough, lose weight safely with a good supplement. One popular brand is Zylorin – a powerful product that can reshape your future. For details, check out http://www.zylorin.com.

Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.

Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are the menu of the day, naturally.

Some of us are reluctant to embark on a weight loss dieting program to lose that excess baggage (body fat) because we think it is an exercise in sheer willpower and futility.

“You are asking me not to eat bread/rice/pizzas/hamburgers, chocolates and ice-creams my entire life? You must be nuts!” Sounds familiar? For those who incessantly snack on biscuits and chocolates between meals to stave off hunger while working at the office, here is why.

You unwittingly and naturally reach for such snacks because of the food you chose to eat earlier at an earlier meal. If you start the day with three or four slices of white bread spread with fruit jam or margarine and then wash it down with coffee and sugar, you can be sure you will be craving for snacks by mid-morning even though your breakfast was a filling one.

When your food made up primarily of carbohydrate, especially refined carbohydrate like white bread and pizzas, with little protein or fat, not to mention high in sugar, your blood glucose surges crazily following that meal.

To counter the effect of extreme glucose surge in your blood stream, your pancreas will pump more insulin than usual to bring your blood glucose level down. What happens then is that your blood glucose surges will then dip lower than your pre-meal level. When this happens, you start to get hungry and crave for more sweet stuff and more carbohydrate. This is why you reach for sweet snacks and drinks instinctively. Thus the vicious cycle continues again and again and you are eating more and more calories. So choosing the food in your meal is important so that you will not get hungry fast and then consume more calories to satisfy that hunger upsetting your natural weight loss dieting program.

When more carbohydrate is consumed than can be stored by your liver and muscles as glycogen, they are naturally converted to fat. So what should you do?

Well, you can start to limit your carbohydrate consumption (note that I said limit and not stop) and on top of that, choose slow digesting carbohydrates especially carbohydrate with fibers like fibrous vegetables, fruits, legumes, brown rice and brown bread, your insulin spike will not be so eccentric and therefore you will not get hungry or having your sweet tooth so often.

Now think about it, if you do not reach for your snacks and sugary drinks that often, it means that you are consuming fewer calories. So if your caloric consumption is less than your caloric expenditure, you are right on a natural weight loss dieting program without even realizing it. Better still, you are not going on a hunger and starvation diet because you will not get hungry that easily.

Just imagine now that you are losing weight naturally, what if you incorporate an exercise routine into your natural weight loss dieting program to burn off some more calories? Your natural weight loss result will be amazing wouldn’t it?

Now that you know why you are fat, let’s get started on this natural weight loss dieting program.

So you just found out you have high cholesterol and have been told to start a low cholesterol low fat diet immediately. But what does this mean? Should you eliminate all high cholesterol foods or eliminate all fats? No and no. Read on to find out about the most common myths of a low cholesterol low fat diet.

Myth #1 of a low cholesterol low fat diet

Focus on cholesterol content

Most people think that in order to lower cholesterol, they need to lower cholesterol intake. Dietary cholesterol (the cholesterol you consume) has nothing to do with your serum cholesterol. The two main culprits that raise serum cholesterol are saturated fat and trans fat. Saturated fat is high in foods such as fatty cuts of meat, bacon and sausage and solid fat sources such as butter and lard. Trans fat is found in many packaged products including but not limited to ramen noodles, biscuit mix, cookies and especially in fast food.

Myth #2 of a low cholesterol low fat diet

Eliminate all foods high in fat

Whether or not fat is okay on a low cholesterol low fat diet is really dependent upon the type of fat. While food high in saturated fat or trans fat are a no-no, foods high in polyunsaturated fats are helpful in lowering LDL (bad cholesterol) and raising HDL (good cholesterol). Some great sources are nuts and seeds, avocados, olive oil and the omega-3 fatty acid containing fish such as wild-caught salmon and mackerel.

Myth #3 of a low cholesterol low fat diet

Drink red wine to lower cholesterol

Yes and no. While studies show that drinking a glass of red wine may improve cardiovascular disease risk factor in women, drinking too much alcohol will raise triglyceride levels which are another harmful component of total cholesterol. The best advice is to have a glass now and again if you enjoy it, but not to think of it as a cure all for your cholesterol.

Myth #4 of a low cholesterol low fat diet

Fat and cholesterol are the only components of my diet I need to be concerned about to lower my cholesterol.

Absolutely false! There are many other significant factors in a diet that will help lower your cholesterol. First and foremost, get plenty of fiber from a variety of sources such as fruits, veggies and whole grain foods. In addition, consuming fruits and veggies (especially the veggies) will provide your body with a lot of other nutrients in the form of vitamins and minerals that are important for overall health.

Ultimately, when thinking about a low cholesterol low fat diet, you need to be thinking of your overall health and diet and not focusing primarily on cholesterol and fat content. By following the basic recommendations of the American Dietetic Association or another healthful diet such as that which I cover in my Healthy Grocery Store Tour (www.healthygrocerystoretour.com), you will be on the path to not only lower cholesterol levels, but a healthier lifestyle that benefits you more than a low cholesterol low fat diet.

A high protein, low carbs diet like the Atkins diet is by far the most popular diet. Some people say that carbohydrates are not necessary for people at because the body can obtain all its energy from protein and fats. However, the brain and neurons generally cannot burn fat and need glucose for energy. Do high protein diets work?

A study called A Randomized Trial of a Low-Carbohydrate Diet for Obesity did a controlled trial involving 63 obese men and women who were randomly assigned to either a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat (conventional) diet. These were the results of this study:

The low-carbohydrate diet produced a greater weight loss (absolute difference, approximately 4 percent) than did the conventional diet for the first six months, but the differences were not significant at one year. The low-carbohydrate diet was associated with a greater improvement in some risk factors for coronary heart disease. Adherence was poor and attrition was high in both groups. Longer and larger studies are required to determine the long-term safety and efficacy of low-carbohydrate, high-protein, high-fat diets.

As it turns out high protein, low carbs diet is not some kind of a miracle that makes losing weight easy. Carbohydrates are the body’s preferred and most efficient energy source. It is very hard to stay on a very low carbohydrate diet for long periods and since high protein, low carbs diet is not significantly better then conventional high carbohydrate, low fat diet, then using this diet is not the best option. There is no strict formula that works for everyone. How much carbohydrates you should eat for optimal fat loss depends a lot on your body type.

The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat. Eating 5-6 smaller meals a day, counting calories and aerobic exercise are far more important that some magic combination of macronutrient ratio.

If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being. Read on as we give you five of the best natural diets that work.

Glycemic Index diet is a kind of diet that works as it is designed diabetic patients by nutritionists and doctors. It is based on scientific calculation of the amount of carbohydrates consumption that a person may take if he ones to remain fit and healthy. While it is drafted for people with diabetes, healthy people can use it too.

The Glycemic Index recommends fiber-rich fruits, vegetables and nutritious foods and like whole grains such as oats, barley, and bran; basmati rice; some pasta; quinoa; chick peas; plain yogurt; and skim milk.

Organic diet is a popular choice among conservative dieticians. This diet is composed of all natural, traditional vegetables that are grown without the influence of advanced technological application in the form of fertilizers and pesticides. The foods included in this diet don’t include chemical treatments, live preservatives and sweeteners. Why do they work? Nature made food naturally healthy and therefore fitting for the general public.

This diet includes whole grains, fruits and vegetables. The diet also contains non-vegetable foods like free-range eggs, chicken and beef and hormone-free milk. Organic diet regimen is in fact being used by many health groups and enthusiasts as a health diet program.

There is also what experts call macrobiotic diet. This diet is characterized by low-fat and high-fiber content. While it is mainly a vegetarian diet, many people follow this system to attain physical well-being. Because of the nature of macrobiotic diet to be rich in protein it allows the formation of firm muscle and well-toned body. The diet includes meat, fish, fruits, beans and nuts.

Sushi and other Japanese foods aren’t just about oriental taste. These foods also exhibit properties that are proven effective in dieting. It is an accepted belief that cooking food removes some of the natural enzymes and nutrients in it. It doesn’t mean that we should not cook our food, rather it only means that high temperature (106 degrees Fahrenheit and above) destroys nutrients that are otherwise beneficial to one’s health. Other foods that can be eaten raw include fruits and vegetables, seared fish, nuts and some kinds of meat. This is often eaten with natural dips that contain antimicrobial properties like the wasabi sauce.

Far from the Orient, let’s try something from a different place. The Sonoma diet is a unique nutrition system of the Sonoma wine country in California, USA. Sonoma diet has a combination of Latin American, Asian and Mediterranean cuisine. This diet has a wide variety of nutritious foods like cheese, lean protein, almonds, blueberries, bell peppers, olive oil, spinach, broccoli, grapes, strawberries, tomatoes, whole grains and wine.

This list practically covers every food inclination that you may have. What you need to do is find the one strategy that works for you. Diet system will only work if you are dedicated to it. And with our list, dieting should never be again bad to your taste buds.

The only thing growing faster than the $65 billion diet industry is the American waistline. If one of your New Years resolutions was to Go on a Diet, the only place I guarantee you will go….is up in weight.

It’s a Fact – Diets will only make you fatter.

When it comes to the latest in Diet fads, we are quite gullible and easily tempted by a Diet’s empty promised. Reason being….the diet industry KNOWS we are in search of the “quick fix” and will only play with our emotions – our desperation for the quickest way to relieve looking and feeling fat.

Diets are nothing more than Temporary Solutions with many lingering, negative side effects.

Here are the Top 10 Reasons Why you should NOT “go” on a Diet

1. Diets do NOT work.

Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight….quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

2. Dieting can be Dangerous.

Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmia’s. Weight cycling, or yo-yo-ing weight, is associated with higher death rates – especially if some type of pills are being used. At no point should you ever place weight loss above your health.

3. Dieting Destroys your Metabolism.

Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening – very little fat is lost this state.

Now, any muscle loss will cause your metabolism slow to a crawl. The cumulative effect takes place for you cannot survive very long on very low calories (1200 or less) and you will eventually eat more – on top of a slower metabolism. All those excess calories will be stored as fat – causing rapid weight gain.

4. Dieting is Exhausting.

Diets are just reduced calorie Fads disguised by a clever gimmick. “Lose weight while you sleep” “Eat all you want and still lose weight” Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

5. Dieting is Disruptive.

Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. This results in being unable to know when you really are hungry or wore….when you’re full.

6. Dieting can lead to eating disorders.

Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

7. Dieting Causes Food Obsessions.

If you spend a large amount of time and energy depriving yourself of food or certain types of food – you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

8. Dieting Diminishes Women.

There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus – we end up avoiding what really matters to us – our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

9. Dieting Intensifies Negativity.

If you diet, you are more judgmental and critical of yourself and others. Once again, wasted time and energy.

10. Diets Put Your Life on Hold.

Does this sound familiar….”I’ll be happy when I weigh “x pounds.” Guess what, the issues in your life are not related to your weight. Take responsibility and take back control of your life. Decide to be happy now and do what it takes to live a lifestyle that reflects your priorities.

So this year resolve to NOT go on a Diet. Set Yourself Free from this miserable, guaranteed to fail weight loss cycle. Do NOT let the diet industry make money by taking advantage of you. It is time to stand up for yourself and take control.

Metabolism is one of those words that we hear often, usually in the context of “I can’t lose weight because I have slow metabolism.” It is definitely true that you cannot lose weight if you have slow metabolism. What people do not know is that you are completely in charge of your metabolism.

Sure, metabolism depends on genetics, but there are ways to increase your metabolism and turn your body into a fat-burning machine! Changing your diet and changing your workout are the two best ways to increase your metabolism. There are many prescription drugs on the market that boast a result of higher metabolism, but changing or modifying your diet and workout plan can increase your metabolism without any side effects.

Your body works like a machine; food is fuel, and anything left over is stored in case it is needed later. Your body has a basal metabolic rate, or BMR, that covers body functions like heartbeat, breathing, and maintaining body temperature. The BMR is basically your metabolism at “rest.” Food is needed to maintain your body functions, and anything consumed after that is stored, usually as fat. By changing your diet and modifying your workout, you can increase your metabolism to burn more at rest, or raise your BMR.

Here are some ways to increase your metabolism:

Diet

Eat breakfast. Eating breakfast is one of the most important things you can do to increase your metabolism. The food you consume at breakfast kick starts your metabolism so your body starts burning calories first thing in the morning. If you choose to skip breakfast or skip any meals, for that matter, your metabolism will slow down and all the food you eat will be stored as fat instead of burned off.

Focus on eating more fruits, vegetables, and whole grains. Your body uses more energy to digest these foods than others, keeping your metabolism up throughout the day. For a morning snack, eat some grapes – for an afternoon snack, eat some carrots. These foods will keep your body working long after you are done eating!

Increase your water intake. Your bodily functions depend on water – with no water in your system, your bodily functions slow down, thus slowing down your metabolism.

Eat more spicy foods. Spicy foods can increase your metabolism; adding a few peppers to a pizza or salad will make a big difference.

Modifying Your Workout

Aerobic exercise is very important. A high-intensity workout is even better, because that will allow for calories to be burned after your workout. Any workout will increase your metabolism for a set amount of time, but a high-intensity workout will create a longer burn after your workout.

Perhaps the most important thing to remember when talking about metabolism is that lean muscle is the key to increasing it. Muscle burns more calories at rest than fat does, so increasing the amount of muscle on your body will increase your BMR. Adding strength training or weight training to your workout will help you develop that lean muscle in no time.

By changing your diet and modifying or adding to your workout, you can increase your metabolism so your body becomes more of a fat-burning machine than it ever was. Increasing your metabolism is as easy as tweaking diets and workouts – an added bonus is that you will have more energy to do the other things you love!

Dieting is a kind of science. If you are not well aware of it, you should first carry out the necessary research in order to make sure that you are equipped with all the knowledge you need regarding the specific ways to adopt in case of dieting. For instance, if you are new to dieting, you may not be aware of the fact that a number of people prefer a High Protein Diet Plan when it comes to shedding their flab. In other words, they resort to the consumption of food products like meat, eggs, pulses etc, which are high in protein and stay away from carbohydrate rich food products like rice, cereals etc.

Many people think that a high protein diet plan is all they need when it comes to getting rid of all that fat in their body. However, it is very important to mention that it is very essential to assist such a kind of plan with proper exercise. Other wise, the body can get adversely affected and the body organs like heart, kidneys etc. can get strained due to over consumption of proteins.

Eating a lot of protein rich food will help you to take off all the extra carbohydrate from your body. This is done in two ways. Firstly, since you are already not subjecting to the practice of ingesting carbohydrate rich food, your body is not getting any carbohydrate to store. Secondly, since the body is not getting any carbohydrate from external sources, it has to utilise the body deposits to ensure that it is able to provide the adequate energy to allow the normal functioning of vital body processes.

Eating marine products may boost your High Protein Diet Plan as they are very rich in proteins. There is one more advantage of a high protein diet. And this time it is not for people who are on dieting. Bodybuilders and athletes who want good muscles can also avail the benefits of such a kind of food plan because it provides them with the ability to synthesize new tissues and this results in bigger and bulkier muscles.

Many people wonder “do diet pills work?” Wouldn’t it be nice if they did? Many claim that you could lose dozens of pounds a month without doing any exercise or changing your eating habits. It’s easy to see why people ask this question, and why various weight loss products are so popular. But do they actually work, or is it nothing but hype and empty promises by companies pushing those products? That’s a hard question to answer, as determining if a a weight loss supplement works isn’t quite as cut and dry as determining if say a car works. As such I will answer this question in a rather unusual manner using a False and True format.

Do Diet Pills Work – False

Many companies producing those products make completely outrageous claims that couldn’t possibly be true. Sadly they are only using such deceptive marketing tactics because that’s what the buyers want to hear. People want to buy a magic pill that will allow them to reverse years if not decades of bad health habits, eating too much junk food and hardly ever working out. To appeal to those buyers companies make absurd claims, such as claiming that taking their product will allow one to drop 30 or even 60 pounds all by itself, with no need for a diet or exercise at all. People who buy weight loss products because of those claims will obviously be disappointed when the product inevitably fails to live up to the claims made by the companies promoting it.

Do Diet Pills Work – True

Weight loss supplements work, but much like their name suggests they are supplements, not a complete solution. Combining them with a good diet and exercise programme can produce much better results than the diet and exercise alone would produce. For example AcaiBurn improves weight loss by as much as 450% compared to not taking it. Obviously that’s a very impressive number, and you should definitely take advantage of it to lose weight faster. But it is important to understand that you need a good foundation in the form of a good diet and work out regime. Now once you have that foundation and are losing some weight, taking AcaiBurn would greatly improve that weight loss. But it won’t help you lose too many pounds if you use it without a good foundation.

High protein diets are usually associated with low carbohydrates, even though people who have high protein requirements, like professional body builders, are not advised to go on a low carb diet. Protein is one of the most important nutrients necessary for health. The body uses it to build muscle, replenish cells, keep the blood in optimum condition, and basically to keep the body operating smoothly. If done properly, a high protein diet will keep you strong, healthy, and happy.

A high protein diet can provoke weight loss, as several studies have indicated. Proteins are composed of amino acids, and science has shown that if your amino acids are deficient, you are prone to a number of health problems, including obesity. If you concentrate on protein-rich foods and minimize your intake of refined food that have a high carbohydrate and sugar content, after a while, your body will enter into a state called ketosis. Instead of burning carbohydrates as fuel, the body will turn to fat as its primary source of energy. Simply put, the less carbs you have in your body to burn, the more fat your body will use to give you the energy you need to live from day to day.

In addition, it has been proven that eating protein-rich foods leaves you feeling full longer and you will find that you are much less inclined to snack or go on an eating binge. This is because your blood sugar and insulin levels are kept within the normal range you’ll be keeping undue hunger at arm’s length.

Going on a high protein diet does not mean, however, that you are free to gorge on any and every type of protein. You would do well to avoid fried foods dripping in oil or margarine-smothered products. The reason for this is because these foods contain so-called trans-fats and other bad oils and fats that can lead to clogged arteries and heart disease. However, there is a wealth of other types of fatty, protein rich foods that are quite nutritious.

As is common knowledge, meat is an excellent source of protein. Pork and beef contain ample amounts of this nutrient. But if you are concerned about fat, you should limit your portions of dishes containing meat. On the other hand, there is no need to worry about oils and fats if you eat fish and other seafood. Aside from being rich in protein, they contain essential fatty acids that improve your blood cholesterol levels and help prevent ailments like stroke and coronary artery disease. So you need not have any qualms about indulging your appetite at a seafood buffet – most of them can do no harm, only good.

Many plant products also have a rich amount of protein in them. Soy-based produce like tofu and soy milk are suitable for those trying to lose weight on a high protein regimen. So are pulses and beans. Not only are they protein-rich, they are usually low-fat and low-carbohydrate as well.

There have been concerns that a diet rich in protein can have adverse health effects. Some health experts claim that too much protein can deplete the body’s calcium supply and lead to diseases like osteoporosis. Another concern is that the kidneys are forced to deal with more byproducts, thus lessening their efficiency. And there are indications that too much protein increases uric acid levels, which can lead to gout or kidney stones. However, the jury is still out on whether protein is the major culprit in these conditions. More, longer-term research is needed to determine this although there are also many studies that are being conducted to explore these problems, their extent, and their possible resolutions.

A high protein diet may not be for everyone, but for a vast number of people, it not only helps them in their weight loss efforts, it keeps them healthy, too! If you are considering going on this diet, always remember your limits and stick to the rules. It’s possible to modify it a little bit in various ways (such as reducing the intake of saturated fats) to suit your personal taste, but don’t deviate from the “main course.” Choose your protein sources wisely, don’t forget to exercise, don’t be a glutton (it’s one of the seven deadly sins, after all) and just watch the pounds melt away.