Weight Loss Diets That Work

With all low carbohydrate diets claiming success, it can be hard to start the correct low carbohydrate diet for you? Are all low carb diets alike? It can be overwhelming with all low carb diets, products and plans you see everywhere. Luckily, these diets have been analyzed extensively. We’ll get into all low carb diets – what works and what doesn’t.

First enjoy this delicious recipe that is ok for all low carb diets:

Yummy Fast Breakfast Recipe

Easy Mushroom-Zucchini Greek Omlette

2 eggs

2 Tbsp water

Dash of onion, cumin and/or garlic powders

1 tablespoon olive oil (or nonstick cooking spray)

1 cup diced, or chopped Zucchini squash

1/4 cup sliced white mushrooms

1/4 cup shredded cheese

Green Olives for garnish

Add oil to small skillet, (or spray with nonstick cooking spray) and heat over medium heat.

Saute zucchini and mushrooms for 7 minutes, or until tender. Lightly whip by hand eggs and water, add dash of onion, cumin and/or garlic powders. Pour egg/water mix into skillet.

When top is firm, sprinkle cheese onto half the omlette. Fold over other half. Serve each portion with Green Olives and sliced tomatoes.

Yields 4 servings

Total Net carbs: 3 grams per serving

Ok, Here are is the first review of the most well known of all the low carb diets: The Dr. Atkins Diet

Of all low carb diets, Atkins is probably one of the most popular there is. Most reviewers offer several reasons why Atkins is so attractive. The Atkins Diet can bring fast results. Atkins dieters notice a weight loss of eight to fourteen pounds within the early induction phase of the diet.

Also, most dieters like following the Atkins approach. Watching carb levels is all that’s required , and the foods you are allowed to eat with Atkins, like hamburgers, steaks, and rich foods are enjoyable to many people.

Negative comments, though, may include the fact that the body may respond poorly in the early days. You may feel overtired, stressed. Some may even have a headache.

Studies are still being evaluated, but many suggest that this diet lowers blood sugar, triglycerides, cholesterol and saturated fat levels, helping heart health.

Dr. Atkins believed that nearly all obesity is caused by overactive insulin production and not by overeating. He believed that overeating could be caused by carbohydrate addiction and that most overweight people actually ate less than their slim counterparts.

However, they crave and eat carbohydrate, which raises their insulin levels and suppresses fat burning. He also recommends the use of dietary supplements to help balance nutrition and the bodies systems.

The Atkins Diet has four stages: the Induction diet, the Ongoing Weight Loss diet, the Pre-Maintenance diet, and finally the Lifetime Maintenance diet. The Induction diet is very strict as far as carb elimination (20 grams or less per day), but generous in the allowance of fat and protein. Low starch vegetables are the recommended source of carbs.

This phase of the diet lasts 14 days and is followed by the Ongoing Weight Loss diet (OWL). The OWL phase allows for the reintroduction of certain good carbs but the levels are kept below 40 grams a day. Dieters stay on OWL until they reach their ideal weight.

Once the ideal weight is reached dieters transition into the Pre-Maintenance diet, where they experiment with reintroducing certain good carbs until they discover the total carb grams they can consume in a

day and still not gain weight.

Here is a tip for success with all low carb dieting:

Start your diet with a daily food diary, record everything you eat, what you were doing at the

time, and how you felt. That tells you about your temptations, the emotional states that cause you to snack and may help you lose once you see how much you eat. It is good to keep detailed records, in order to guarantee your success.

Often people go off low-carb diets, even those that help you lose 10 pounds in 2 weeks, because they lack good recipes. It’s too boring. Get good recipes!

Fast weight loss diets are very popular. Almost everyone is looking out for them because they want to look great and that too within a short span of time. The internet is full with information on such diets. However the big question is that how do you decide as to which is the best one for you? There are few things that you should keep in mind while deciding on a weight loss diet.

One popular fast weight loss diet these days is the three day diet. In this diet, one is supposed to be on liquids, mostly coffee and tea. This diet has a lot of vareity so you are not restrcited to a few things only. If you want to know more about this diet, you can google for "three day diet". This diet works well for a number of people.

Cabbage diet is another fast weight loss diet which is quite interesting. You have to drink lots of cabbage soup in this diet. Infact there is no limit and you can consume as much soup as you want to. In addition to the soup, you can have few others things too. However the options are not too many and you might get bored within few days. Before you start with the cabbagesoup diet, you have to make sure that you like the cabbage soup. That is because you are not going to gain anything out of it if you dislike it.

Another quick weight loss diet is the grapefruit diet. It has become popular because it works well and that too very quickly. In this diet you are told about the minimum amount (of food items) that you can consume in a day. The diet is specific on few things like the breakfast. You cannot have anything else other than the bacon in your breakfast. You can eat a variety of things while you are following this diet. The diet combines different food items in order to achieve maximum weight loss.

You should not decide on your weight loss diet at once. Search well on the internet and only then decide on it. This is because a number of fast weight loss diets are available and you don't know which one would work best for you. Keep in mind your body type while looking out for weight loss diets. It should totally meet your requirements and you should also be able to enjoy the diet. Weight loss is not possible if you are going to hate it.

The best thing that you can do is to consult with your doctor before going on a diet. Since you only just had a baby there may be a few things that you need to do or not do as the case may be, when you are going on a diet.

Or you could start by doing a little research into the many different diets that work before consulting with your doctor. This way, you will be able to discuss your various options with your doctor, and maybe even create a diet that fits snugly into your lifestyle now.

Remember that you have a newborn to take of as well, and your diet should not be something that interferes with your life. It should be something that helps you to lose the pregnancy weight you gained, and it should also be something that you will find is nutritious and will help you to face the day properly armed and fueled.

To that, finding diets that work can be an uphill battle, since most of the time, the really good, healthy diets require that you expend a little and effort on them. And since time becomes a positive luxury when you have a newborn to look after, you will want to look for not only diets that work, but diets that are also uncomplicated and which will fit into your new lifestyle.

However, not all new mothers want to deal with diets and things like that. Some are perfectly satisfied with their lives and are satisfied to take things at a slow pace. These mothers are more likely to take losing weight at their own pace, and will more than likely use a sensible eating plan instead of resorting to any of the diets that work for other new mothers.

This is all well and good, and if you feel that you can take the slow approach to losing your post-partum weight, this is one of the best methods of losing weight. However, it does take time, and patience is required on your part to accomplish any significant weight loss, not to mention some self control.

After nine months of indulging yourself you can be sure that it will become difficult to control what you eat! This is why finding diets that work and which can help you to lose weight at a steadier rate is far more suitable for many new mothers. Whatever you do though, however you decide to lose weight, remember to be sensible about, and you will be happy with the end results.

Low carb dieting is not a new fad. Low-carb dieting has become a very visible part of our society. Low-carbohydrate diets are nutritional programs that advocate restricted carbohydrate consumption. Low carb diets are based on the principle that a diet low in carbohydrates leads to decreased production of body's insulin, resulting in consumption of fat stores as energy source. Proponents of low-carb diets take this one step further. Some people do lose weight on low-carb diets, but the weight loss probably isn’t related to blood sugar and insulin levels to any extent. Low-carb diets are usually higher in fat. And fat takes longer to digest, which makes you feel fuller longer. Most low-carb diets reduce your overall calorie intake because they strictly limit the variety of foods you can eat.

Carbohydrates — including bread, pasta, rice, cereals, milk, most fruit and any sweets — usually supply over half of people’s daily calories. Many carbohydrate-containing foods — such as whole extra and fruits — are loaded with essential vitamins, minerals, fiber and other substances that promote health. Choose lean cuts of meat, and minimize salt and rich sauces during cooking. And while you do need carbohydrates, take in moderation. The mothers on the low-carb/high-fat diet did not display differences in body weight in comparison to the standard diet mice. Eat numerous times throughout the day. Mother mice were assigned either low-carb/high-fat or standard high-carb/low-fat diets approximately six weeks before impregnation.

Most low carb diets replace carbohydrates with fats and proteins. All pups were weaned from breast milk onto the same standard high-carb diet into adulthood. There may also be times when cutting carbs is important during pregnancy. If you experience low blood sugar, pregnancy may worsen the situation. Sometimes constipation can result as a side effect of low-carb dieting. Because constipation can be a complication of pregnancy as well. take calcium along WITH magnesium so it can be properly absorbed. Take a multivitamin without iron. While eliminating “white” carbs, such as white bread, white rice and white pasta, is fine to do during pregnancy, incorporating whole grains, fruits and other natural carbs is essential.

Do they work? Yes — you do lose weight initially on a High Protein/Low Carb diet but 90% of your initial weight loss is water. And that’s where the problems begin.

What happens after your body has shed its water weight? It starts to burn the left over fat and then, because it lacks carbohydrates to burn for energy, it starts to burn protein – your muscles. These diets induce a metabolic condition known as ketosis which is really an unhealthy condition found in people who suffer from kidney disease and diabetes. It is not usually found in healthy people. Burning protein is not healthy because protein is nature’s building material and is vital for repairing and rebuilding your body’s cells, tissues and organs. Advocates of the Low Carb/High Protein/Fat diets play down ketosis and claim it’s proof your body’s burning fat. That’s true in part. Ketosis does burn fat but will also, eventually, burn your body’s muscle tissue.

If you’ve ever been on one of these diets, you’ve noticed that your urine gets yellow. This is due to ketones which is a by-product of ketosis. This is evidence that your body is burning and breaking up muscle tissue which is protein. That’s dangerous because if too much of your body’s protein is broken down you could suffer irreparable liver and kidney damage. Further symptons of muscle breakdown is evident in general weakness, fatigue and lack of energy.

Another thing to consider about Low Carb/High Protein diets is that during the process of ketosis your body also breaks down fatty acids and converts them to ketones and acetones which are used for fuel. A side effect of this is that your body loses vital minerals like potassium and sodium. This reduces your thyroid hormone level which in turn slows down your metabolism and subsequently your rate of weight loss. Furthermore ketosis could boost your blood cholesterol levels which is definitely not a safe situation.

Once you stop the regimen the weight piles right back on and then some.

There’s a simple way to avoid this. Do not restrict your diet to any one food group or category.

Rather than blindly cutting Carbohydrates and increasing protein and fat intake, you should opt for a healthy ratio of 30% protein, 15% fat, and 55% Complex Carbohydrates. This ratio will help you to lose weight steadily and safely. The key is to reduce fat and SIMPLE carbohydrates not Carbohydrates in general.

Another downside of Low Carb/High Fat diets is that studies show that the less carbs you consume the more likely you are to consume more fat. And this excess fat is stored up in your body’s fat cells where they’ll linger indefinitely, clogging up your arteries with unhealthy cholesterol. Thus the more fat you eat the more your body will retain no matter how little carbs you eat, even if you eat no carbs at all.

Now here’s the secret about eating complex carbs. Because complex carbs have a low glycemic index your body has to use 250% more energy to convert these carbs into fuel than it does to convert fat into fuel. Your body works harder to metabolise and burn calories from complex carbs than it does High Protein/Low Carb. The result? Safe, systematic weight reduction – the best way to avoid health problems and sagging skin caused by too rapid weight loss.

 

Diets will only make you fatter. Diets are nothing more than temporary solutions with many lingering, negative side effects. Here are the top 10 reasons why you should not “go” on a diet.

Diets do not work. Diets have a 99% Failure Rate. Have you noticed a pattern yet? Lose weight quickly regain it? Over time, studies show if you diet you are more likely to be overweight than people who eat normally and make small gradual changes to their lifestyle. No, the Law of Averages does not apply to this faulty system.

Dieting can be dangerous. Any time you severely restrict the amount or types of foods you eat you put your health and life at risk. Dieting has been related to injuries and sudden deaths from electrolyte imbalance, malnutrition, and heart arrhythmias. Weight cycling, or yo-yo-ing weight, is associated with higher death rates- especially if some type of pills is being used. At no point should you ever place weight loss above your health.

Dieting destroys your metabolism. Diets will cause your weight to quickly cycle up and down. Sure, you may lose weight quickly because you are simply not eating enough. In the initial stages, the first seven to nine pounds lost are water, presenting a real danger of dehydration and mineral deficiencies. Even more terrifying ins the break down of lean muscle due to inefficient nutrients and calories. If you are losing more than 3-4 pounds a week, you can be sure this is what is happening – very little fat is lost this state.

Dieting is exhausting. Diets are just reduced calorie Fads disguised by a clever gimmick. “Lose weight while you sleep” “Eat all you want and still lose weight” Not eating enough or cutting out certain food groups means your body may not be getting the energy it needs, or may lack certain nutrients. You will feel exhausted, light headed and experience some not-so-fun mood swings.

Dieting is disruptive. Dieting negatively affects your normal eating patterns. Diets can lead to binge eating, overeating and chaotic eating. When you diet, it is common to override your internal signals telling you to eat. You end up trying to use willpower or resist hunger signals and may even go as far as taking appetite suppressants. These results in being unable to know when you really are hungry or wore….when you’re full.

Dieting can lead to eating disorders. Experts state that the high rates of eating disorders in the U.S. are due in part to people dieting, losing weight, rebounding, and becoming chronic dieters.

Dieting causes food obsessions. If you spend a large amount of time and energy depriving yourself of food or certain types of food – you will spend more time thinking about food and become obsessed attempts to control your weight by what you choose to eat or not eat. How long do you want to live like this?

Dieting diminishes women. There is way too much attention focused on our appearance and an arbitrary number on the scale. In the midst of this focus – we end up avoiding what really matters to us – our dreams and ambitions. Even worse, it erodes our confidence and self-respect.

Losing weight is a very difficult and frustrating task. People with weight problem usually found themselves frustrated and gaining more weight.  In this case, alkaline weight loss diet can help you lose weight and keep a healthy body.

Alkaline weight loss diet is a healthy way of losing weight and restoring your health and energy. It is about balancing the pH in the body. You can do this by maintaining a diet at a ratio of 75-80% alkaline and 20-25% acidic. You can test and monitor your pH level by using pH strips that you can buy on any local drug stores. Ideal pH level is around 7.4 or 7.5.

Alkaline weight loss diet is not only good for losing weight but it has also other benefits like preventing diseases and regaining your youth.

Here are some tips to lose weight using alkaline weight loss diet.

Increase intake of fruits and vegetables. Go for alkaline weight loss diet with more fruits and vegetables because they are alkaline foods. The vitamins and minerals found on fruits and vegetables can also protect you from different illnesses.  Most people believe that fruits are acidic but they are not. Lemon juice and orange juice are originally acidic but when metabolized they become alkaline. Some alkaline fruits include apple, oranges, grapes, bananas, pear, lemon and blackberries. Examples of alkaline vegetables are carrots, broccoli, celery, cauliflower, cucumber, lettuce and mushroom.

Drink lots of water. Keep yourself hydrated; it is the most important factor of alkaline weight loss diet program. Water is a cleansing aid and helps flushing out toxins and acidic wastes from your body system. You should know how to hydrate yourself properly with the right kind of alkaline water. There are different kinds of water available but you should choose pure water with an alkaline pH.

To lose weight you should also consider your health and choose a program that will not put your health at risk.  Learn how to lose weight using alkaline weight loss diet. Discover the alkaline diet strategy that will work wonders for you visit Weight Loss and Diet Programs.



To know more about health and beauty remedies visit Great Discovery-Health and Beauty.

Low carbohydrate diets have become quite popular in recent years. Many low carb diets have been put on the market and many people have used them. But what are the true results?

Despite the growing popularity of low carb diets, the dismal statistics remains: 95% of all people who go on diets fail. And why is that so? Why do low carb diets fail in high numbers?

Low carb diets became popular because they promised a fast fat loss. And they did deliver on that promise, but what the marketers of low carb diets didn’t tell the public was that this weight loss will be short termed only.

The reason why any weight loss from low carb diets will be short termed is that low carb diets is just a fancy name for Starvation Diets. Of course you lose weight if you eat a small amount of carbs. That’s because you’re naturally cutting down on the amount of calories you eat and so you lose weight. Initially.

What happens to your metabolism ensures that you will not be able to lose weight in the long run.

You see, your metabolism adjusts to the amount of calories you eat and slows itself down to that level. When you go on a low carb diet, your metabolism is initially high. You reduce your calorie intake so you lose weight. But then your metabolism slows down and you stop losing weight even though you’re still eating that reduced amount of calories.

Another thing which is bad about low carb diets is that it’s hard to keep at them for a long time. Why? Try to imagine eating no carbs or very little of them. Sure, you can pull it off for a while. But not for long. When you stop being on that diet what happens? Your metabolism is still slow but now you’re eating carbs again. What happens is that now you gain back all the weight that you lost and more.

That’s why if you’re using a low carb diet, you’re doomed to fail.

What you should do is follow a diet which lets you eat a reasonable amount of calories of all food groups and use the Shifting Calories method to keep your metabolism running high. Then you’ll succeed in losing weight and maintaining your weight loss for a long time.

For most high protein diets means low carbohydrates. Even body builders are not advised to go on a low carbohydrate diet as they have high protein requirements. Protein are the main source of muscle building, cell replenish and maintaining a good level of blood. In other words, proteins are the main building block of a body. And those who are interested in high protein diet need to do it carefully to avoid loss of carbs.

The main advantage of a high protein diet is that it triggers weight loss. Proteins have amino acids in them which are the main reason of good health. If your body is deficient in amino acid then you are bound to have health issues. If your diet revolves around good intake of protein instead of refined foods with high carbohydrate concentration then the body will turn into a state of ketosis. In this state the body will turn towards burning fats as energy source when it will not find fuel in the form of carbohydrates. Thus lesser carbohydrates mean more burning of fats.

Researchers have shown that not all intakes of protein are helpful. Let’s say that you are taking a vegetable that are rich with high proteins but they are fried and dripping in oil then they more harmful to your health then being of any health to your body.

Another very good source of proteins is meat. Meat like pork and beef are rich with proteins and other nutrients. Or if you are a lover of oily and fried foods then you can opt to eat fish and other seafood. The reason behind this is that these are not only rich with proteins but also have fatty acid in them that help you in maintaining a good blood cholesterol level as well as prevent such conditions as stroke or coronary artery diseases.

However, some experts claim that too much protein results in reduction of calcium supply in body and cause diseases like osteoporosis. Moreover, the efficiency of kidneys is reduced. A high consumption of proteins can cause kidney stones, by increasing uric acid levels in the body.

otein diet is a must for anyone looking to improve fitness or lose weight. The two goals are closely linked together. When you build muscles, you build metabolism. A higher metabolism helps you to burn fat and lose weight. So the key idea is to build lean muscle and burn fat. When you achieve these two sub-goals, you will lose weight for sure.

How to increase lean muscle mass.

To increase lean muscle mass, you must start by working out. Working out means you must stress your muscles to the point of failure. You know you have achieved muscle failure when you find that you can’t do another repetition in good form. When that happens, stop the exercise. If you continue to force your muscles, you may sustain injury.

Why must you stress your muscles to the point of failure? When you do so, you are sending signals to your muscles that your body will be undergo similar stress in the future. Hence, your muscles starts to respond and grow. After a workout, the repairing process will begin. But a very fascinating thing starts to happen. Your muscles won’t simply grow to its previous state. It will outgrow its previous state in an attempt to prepare for similar stress levels in the future. Hence, you achieve net muscle growth.

Bodybuilders and athletes repeat this “break down and grow” process countless times.

After your workout, you must remember to feed your body so that your muscles can repair and grow. The nutrient for muscle growth is protein. Protein can already be found in our daily diet. You can find it in fish, eggs, poultry, soy beans, and so on.

In my opinion, working out is the easy part. It’s the dieting part that most people fail in. You need to sit down and work out the amount of proteins you need per day. As a general rule, most bodybuilders consume about 1g of protein for every 1 pound of weight. That’s assuming you are working out intensely. For example, if you weight 120 pounds, you should be consuming about 120g of proteins per day.

It’s a balancing act that most people find difficult to handle. You can’t eat too much protein, for the excess protein can be converted into fats. Besides, most foods contain fats besides proteins. So you are eating all that fat together with your proteins, which just cancels out the net growth result you are trying to attain.

There is a simple rule to follow though. Plan for high protein diets, and cut down on sugar and fats. That doesn’t mean your food will become all bland and tasteless. For instance, you can explore new recipes on how to keep the calories to the lowest. Use vegetable oils instead of animal oils for cooking. Or if you lead a busy life, you can always use protein supplements to increase your protein intake without having to worry about calories.

A high protein diet plan can boost your immune system, and improve your general health.

Whenever something gets famous, it gets criticized by some sources. The newly famous pH miracle diet isn’t any different. The program has got followers, and it has also got a lot of criticism from a lot of people.

The first criticism about the diet is the fact that it asks people to be vegans and vegetarians. Critics claim that the diet, especially with its deletion of dairy products ( vegetarian source of protein ), is very low in protein content. However, this comes from the misconception that we need a large amount of proteins. Going by popularity of the low carbohydrate diet (that is just high in protein diets) has aggravated this conception in the heads of people. Sadly health has become equal to eating dairy and red meat.

Anyway, there are lots of sources of healthy proteins which don’t contain the bad acidic effects of dairy products or red meat. In reality, many people take too much of protein and not too less. Generally women need around 45 grams per day, and a man needs around 55 grams. One cup of tofu (that is acceptable on pH diet) has around 20 gm of proteins. And beans have around 8 grams every half a cup. So in reality its easy to gain enough of protein from a vegetarian diet.

One more criticism about this issue is about calcium. Most people tend to equate drinking milk and getting stronger bones. But , American women take average two pounds of milk every day and still about 30 million women get osteoporosis. If taking milk made bones stronger, then only the opposite will be true. From a study done by Cornell nutritionist named Amy Joy Lanou who proved that there is no link between dairy substances and healthy bones in young adults and children. There are many sources of calcium in alkalizing food products which will enhance protection to osteoporosis.

Most critics also say that the importance on fresh foods and vegetables is the actual cause behind the victory that many get from diets. pH miracle diet recommends to eat around 70 percent of vegetables and some needed fruits. In this rate, no matter if you are consuming alkalizing food , anybody will see an enhancement in their health. Most critics disregard the need for the pH balance miracle diet.

But however, there are many people who experience good results after getting rid of wheat, which is an acidic food. Its not a product that one generally links with bad health, however, removing wheat has proved to be a godsend to loads of people who suffer the effects of an over-acidified meal. The quantity of alkalizing vegetables present in diet will surely do anyone good, no matter if they take the other parts of the diet seriously. By following eating of alkaline products, you would be enhancing the health irrespective of strictness of diet.

But this causes another famous criticism in the book. Most people say that pH miracle diet is way too strict for daily following. The reduction of foods like milk, animal protein and wheat seems too much for some. They can’t imagine making it through a full day without consuming these food groups. Idea of restricting to a diet containing plant based food only seems too strict. However, most people who utilize pH miracle diet are seeing good results without having to be 100% rigid about the rules.

Like most other diets, pH miracle diet recommends steps to a better health. Emphasis here is on the steps. It’s not reasonable to ask anyone for a total 180-degree change about his or her meal habits. Using a slower method for changing the diet will give longer and successful end results. If any diet is done word by word, it’s very difficult at the start because mostly people are used to eating in a certain pattern. But with time and some practice , anyone can get better health through more of a H balanced diet.

Like with many other diets, the pH miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more pH balanced diet.

There have been a great number of people who have gone on a low fat diet or something quite similar to it. In fact, the low fat diet has been in the popular mainstream for more than a decade and a half already. And guess what? People are still battling the bulge even when they adhere strictly to the restrictions of this diet. Additionally, like all other “popular diets” being touted about, there now seems to be some health risks to the unsupervised use of low fat diet, after all. This is something that is quite contrary to the diet promoters’ earliest claim that subscribing to low fat or non fat diets has many healthful benefits and no side effects.

As the name implies, the low fat diet is supposed to work if the person subscribing to it eats as little fat and oil as possible, especially if they come in the forms of cholesterol and saturated fats. Cholesterol is very often found in meat products like all beef, cheese, egg yolks, pork, poultry products and shrimp. Saturated fats, on the other hand, can also be found in the various meat products (like beef and pork fats, fats from poultry produce and lard.) But these are also present in dairy products (butter, cheese and cream); oils from certain plants (cooking oils particularly those extracted from coconut, cottonseed and palm kernel); and most processed foods filled with sugar and preservatives (chocolates, canned and frozen meals.)

Initially, promoters of the low fat diet claim that this diet helped reduce the incidences of breast cancer, heart diseases and stroke in women. But according to newer researches, the claim over breast cancer may be a bit too much of a stretch. Also, the removal of “good” or “healthy” fats in the diet can cause other health issues. For one thing, the fats and oil in our regular diet help keep our hairs and nails strong and shiny. Furthermore, fats are converted into calories or food energy that we need in order to “function” properly.

Fats and oils in moderate amounts is where we also get our supply of essential fatty acids like omega 3, omega 6 and omega 9. These essential fatty acids produce hormone like substances that help regulate blood clotting, blood pressure, lipid levels in the blood stream, and affect the human immune system, particularly our inherent response to injury infections. Besides, without fats in our diet, we would have a more difficult time absorbing fat soluble vitamins like vitamins A, D, E and K. And finally, it should be noted that having the right amount of oils in our diets means that we also feel less hungry.

People who have been trying low fat diet for years ought to try shifting to a new diet plan, particularly one that is guaranteed to show results in as little as 11 days, without the need to sacrifice both food taste and the healthful benefits. I mean, why wait for years to lose a bit of weight? Fat Loss For Idiots is a more reasonable diet that is guaranteed to help you shed at least 9 pounds in those 11 days, without removing fats and oils from your diet.

Carbohydrates are major sources of energy and have some specific roles in the human body. They are the primary sources of fuel for the human brain. Although ketone bodies can supply most of the energy to the brain during a starvation state, the axons cannot use anything but glucose. This makes carbohydrates vital to the function of every single neuron in the brain and in the rest of the nervous system. In addition, carbohydrates are the only sources of fuel that are acceptable to the kidneys and the red blood cells. Now most people will find the necessity of carbohydrates to the red blood cells to be surprising because the red blood cells carry oxygen. However, their job is to transport the oxygen and not to use it up for themselves so they have to derive their energy from anaerobic glycolysis. However, the brain is by far the largest consumer of carbohydrates. The combination of the brain, kidneys, and red blood cells consume an average of about 130 to 150 grams (~500 to 600 calories) of carbohydrates per day.

If the body is deprived of adequate carbohydrates, it will use the processes of gluconeogenesis (making of new glucose) and ketogenesis (making of ketones) to provide energy for vital functions. It is important to note that fats are not good fuels for making glucose because the glycerol group is the only part of a triglyceride that can be used to manufacture glucose. The fatty acids themselves can only be oxidized or converted to ketones.

The major source of raw materials for making new glucose will come from the amino acids in muscle protein. All amino acids have an amine group, a carboxyl (acid), and a side chain which determines the type and nature of the amino acid. The different amino acids are peptide bonded in various combinations to make the different proteins in our bodies.

Whenever the body breaks down protein, the various amino acids are released. Some of these amino acids are suitable for making glucose (glucogenic), some are suitable for making ketone bodies (ketogenic), and some can be used for either purpose. In either case, the body has to remove the amine group from them before it can use them. The removed amine group will join other ions to become ammonia. However, because ammonia is toxic, the body will use the uric acid cycle to convert the ammonia into uric acid. This process takes place in the liver at the same time that the gluconeogenesis and the ketosis are taking place in the liver. Although uric acid is less toxic than ammonia, uric acid can still cause problems such as gout. The kidneys will perform extra work to flush out this uric acid via the urine. Because the kidneys need carbohydrates, they will be low on fuel while performing extra work to eliminate this waste. Loss of lean tissue to supply the amino acids and loss of water due to urine production account for much of the weight loss on low carb diets. Also, fatty acids and amino acids are being converted into ketone bodies to make up for the energy shortage. In other words, of the fat loss that actually occurs, much of it happens because by cutting out carbohydrates, the person is basically cutting calories.

It is important to know that the type of gluconeogenesis due to low carb diets occurs for a different reason and uses different raw materials from the type that occurs between sets of intense exercise. The type resulting from exercise uses lactic acid as the raw material and aerobic lipolysis as the source of energy. The type that results from low carb diets uses deaminated and decarboxylated amino acids as the raw materials, and is a starvation process. In addition, it receives the energy from ketone bodies which result from ketogenesis which is another starvation process. As a result, low carb diets are starvation diets by definition, and they cause the body to cannibalize its own living tissue (muscle) when it is starved of a vital nutrient (carbohydrates). This is consistent with the definition of a starvation diet.

Another interesting fact is that the body will inhibit glycolysis when carbohydrate (glycogen) stores are low. Because carbohydrates (due to glycolysis) produce usable energy (ATP) faster than any other nutrient, this explains the degraded athletic performance and lack of energy experienced by subjects on low carbohydrate diets. It is no surprise that triathletes, marathoners, power lifters, or other high level strength or endurance athletes would perform poorly on low carb diets. Also, the potential risks of low carb diets include overworked kidneys, gout, dehydration, mineral depletion, and hypoglycemia.

The main point of ph miracle diet is that cancer can be avoided by using the principles of this diet. The above mentioned statement has cause many controversies in the field of health and science .But at the same time it has there are many who thank the ph diet in helping them to reverse cancer and improve their health.

Dr. Robert Young, the founder and creator of ph diet feels cancer is not a disease or a sickness as it is commonly thought off by many people. It is caused due to the metabolic acids which are formed in the blood and they are then released into the tissues. In reality Dr. Young says that cancer is actually a liquid acid which enters the cells, organs and tissues. Cancer is not the mutation of body cells,

There is always a cause for any condition. Cancer has direct and clear causes .And as in the diet book; acidity is the cause of cancer. Acidosis containing very low Ph (usually less than 7.4) is responsible for cancer. Normally the ph level below 7.4 is acidic. The level of acidity in a person’s body is higher if the ph level is higher.

Talking from the level of cells, metabolic acids are produces by cells which eat the food we intake. These acids come out of the body in the form of urine and sweat. There will be an excess of acidic waste when you intake a lot food which has high acid content and have a lifestyle which involves in the consumption of more acid. Your body will not know how to react in this case. Your body won’t have the needed energy to clear the excess acid when you eat foods with high acid content on a daily basis. It gets collected in your body and cause disruptions at the cell level.

These acids are stored in the blood at first and then moved to the tissues. Acid in the tissue causes disease, sickness and cancer tissues. The acidic liquid that is pooled in your body is cancer. Just like how a spoilt apple will spoil the whole basket a single cell will affect all the other tissues. Mutation of cells is not the reason for cancer. Cells cannot change forms; they are just restricted in their functions because of the presence of the acid. There is nothing called as “cancer cells”. These are cells which just contain high acid level.

It is very surprising to know that in the relationship between cancer and ph tumors actually help the body. They are formed in those areas where the acid is becoming widespread and disturbing the functions of the cell. Your body tries to prevent the spread of cancer by tumor cells. These act like signposts to those places in your body which has excess acid. At times a few people genetically collect acid in some parts of the body. This is the reason behind the medical histories of families. For instance breast cancer.

Tumor is not a problem, they just act as signs as to what is going wrong in a particular part of your body. Metastasizing of cancer indicates that the acidic condition is spreading to other cell and spreading cancer.

Cancer cannot be developed unexpectedly. The choices we make in eating, drinking and living life are all signs of formation of cancer. The chances of cancer are less if we lead a calm and alkaline lifestyle focusing on an alkaline based diet. In contrast an acidic lifestyle will increase the chances of cancer in your body by increasing the acidic content of your body.

It is exciting to know that cancer has a treatment and it can be prevented. Cancer patients can take steps to prevent the spread and work toward reversing its effects. They should be more aggressive in their alkaline diet when compared to those who follow the diet for health sake. Apply the basic principle of the ph diet to help you reduce or control or eliminate cancer effectively.

During the course of 20+ years of being a personal trainer, many clients have inquired about crash diets that work. Generally, I explain to them that crash diets can result in rapid weight loss. However, most crash diets have some built in limitations that can be problematic. I also help my clients understand what those limitations are, so they can make an informed decision on whether or not they want to participate.

Most crash diets that work, either drastically reduce caloric intake, or signifficantly restrict dietary choices. In both cases, the body must “gear” itself toward a period of severe deprivation. As human beings are Mammels, we have certain bulit in mechanisms that regulate how we burn calories during periods when are food intake is low.

A good example of these mechanisms at work occurs during hibernation. Many mammels go long periods with very limited food consumption. In order to keep hibernating mammels alive, their metabolisms have evolved toward a drastic slowdown during these periods.

It is nature’s way of preserving the species.

Interestingly enough, a similar metabolic slowdown occurs during the course of many crash diets. In fact, many individuals report little or no weight loss during many lengthy periods of severe caloric restriction. The fact of the matter is that the metabolism gets slower and slower the longer the crash diet is followed.

Most crash diets that work, work well in the beginning, not as the diet progresses.

What makes matters worse is that after an individual returns to “normal” eating, the body eagerly stores fat in an effort to “arm” itself against another period of deprivation.

It is exactly the same process built in to our ‘wild” cousins! They will actively replenish fat stores ater a long winter of hibernation.

This process is part of the reason why so many crash dieters gain back MORE than the weight they lost, after going off the crash diets.

You’ve seen commercials and many ads for some sort of weight loss diet that’s being offered and promising you easy and fast results. While they may not be the quickest and easiest ways to lose weight, it is none the less a very effective way to lose weight.

A weight loss diet will focus on your eating habits and will change them to fit in with a healthy habit and will possibly change your eating schedule, and there are also many other factors that can affect what kind of weight loss diet you should follow. One thing that it is not designed to do, is to starve you or to force you to eat disgusting and gross tasting foods.

One thing that will determine if a weight loss diet does work or not, is if you stick to the diet or simply give up because you didn’t see results overnight. Self control is a huge issue here because many people find it hard to resist a burger for a snack. If you don’t have the self control to follow a simple weight loss diet then you need to evaluate how you want to live and if you really want to achieve weight loss or not.

There is no simplistic answer to whether they really do work or not because so many factors are involved that are outside the weight loss diet that include the person themselves. A person needs to be motivated and strong enough to follow the diet if they want to see real results. I do firmly believe they can help you if you put forth the effort into it because it can only give you back what ever you’ve given it and if you put forth no effort what does it have to give back to you?

I do believe they are not for everyone though. People who don’t want to lose weight and are completely happy with who they are, or people who just can’t resist giving up greasy non healthy foods and aren’t willing to put down a burger for the sake of their health and well being are not recommended to go on a weight loss diet.

If you need healthy diets that work here are tips on what to look for in a healthy diet -

1. Diets must be flexible and allows you to eat the kinds of food you enjoy

2. Healthy diets that promote 4-6 healthy mini meals a day to prevent cravings

3. One that promotes eating fat, This doesn’t mean that you have the license to eat any fat that you want. A good diet should consist of naturally occurring fats, such as avocado, coconut milk, and even meat. There should be no deep-fried food and processed oils, which contain the bad fat – trans fat.

4. Healthy diets that reject sugar from your daily diet. Although as it is addictive, going sugar free is a challenge – but what you to note here is sweets are not meant to be taken every day. Regular intake of sugar and refined carbohydrate numbs your body to the effects of important metabolic hormones such as insulin and leptin. This means that your body will store more fat and you will always feel hungry! Therefore cutting out energy drinks and any kind of sugary drinks are highly recommended.

5. Diets that include protein and fiber with every meal and snack. Both are essential to a healthy body.

6. Meals must have variety. Eating the same kind of foods can lead to boredom and lack of motivation.

7. Lastly, ask yourself, can you manage this diet long term say in a year or two. It must be manageable and help you lose weight gradually.

Therefore, take your time when choosing healthy diets that work for you.

It must suit your lifestyle, improve your eating habits in a healthy manner and it must have variety to keep you motivated.

But if you’re not too sure which of the many healthy diets that can work for you – try Fat Loss 4 Idiots. Not only does it meet the 7 points above, it has days when you can cheat on the diet and eat any kind food you love. Nothing beats the occasional indulgence of your favorite food, like a piece of cheesecake or dark chocolate.

Our mothers knew it, our grandmothers knew it, and our schoolteachers even taught us about it in elementary school. It is the simplest, easiest thing that we were asked to memorize in science class. As children, we could spout it off the top of our heads at the drop of a hat, and even today, you could probably name it if somebody asked you. What we are talking about is the four major food groups: grains and breads, fruits and vegetables, milk and dairy, and meats. It is the most basic form of the natural weight loss diet.

You have heard the old adage, “an apple a day keeps the doctor away.” Well, it is more than just a saying. It is symbolic and it represents an age-old truth. A well-rounded diet complete with proper portions of healthy foods is still the best way to keep our bodies in shape and the best natural weight loss diet to get our bodies in shape if we have accumulated extra pounds and body fat. Well-balanced meals, plenty of rest, and moderate exercise are the key to getting fit, staying fit, and remaining healthy and active.

What are your goals? You have extra pounds that you want to lose to get back to your natural weight. Your body has built up some extra fat that you would like to shed and you want to get back to a previous body size. You need to get in shape so that you feel better, have more energy, and can again join in activities that you once enjoyed. Junk food and quick on-the-go food has become your daily routine and you want to change this. It is not as difficult as you might think to transform your routine into a natural weight loss diet. With a quick trip to the local market, you are well on your way to eating healthier.

There are a few things to remember when incorporating a natural weight loss diet into your life. Buy whole grain breads instead of white breads. It is important that you take the time to shop for fresh fruits and vegetables. Drink your milk like mom told you and watch out for the processed dairy. Eat natural cuts of meat instead of processed meats that are pumped full of preservatives and fillers. Read labels carefully and know exactly what you are eating. Watch your portions and balance your meals with a variety of foods from the different food groups. Take walks, stretch, play with the dog, or go to the gym. Get whatever type of exercise that fits your lifestyle, and get plenty of rest to rejuvenate your body every day. Remember these simple tips, do them every day, and you are sure to lose weight, keep it off, and live a more healthy life.