Weight Loss Diets That Work

Cheat Your Way Thin – The Secret Weight Loss Diet!



Learn About Intermittent Dieting

Joel Marion is the author of Cheat Your Way Thin, an intermittent dieting program. Joel has more than 10 years of experience in the diet field both as a nutritionist and personal trainer. The method used for fast weight loss with Joel’s diet is through calorie manipulation and strategic cheating. Joel makes the case that our bodies were not meant to take in a fixed amount of calories day in and day out. He refers back to our “hunter gatherer” past when we would be without food for days at a time, yet our metabolism was working at it’s highest performance during this time. This is because our daily calorie intake was never constant. Our more modern eating habits of taking roughly the same amount of calories every day is what causes our body to store fat because the metabolism stays idle.

Most of the diets that you see available right now will make your body constantly be in starvation mode. Your body thinks it’s in danger because your calories are so low for long periods of time. Soon enough you will reach what is called the “plateau”. Intermittent dieting uses high calorie foods to jump up daily calorie intake on assigned days of the week. This will cause your metabolism to constantly burn hot even when you are sitting on the couch. Keeping variation within your daily calorie intake is the only solution for long term weight loss, otherwise you will always have to face the plateau and your weekly weight loss eventually come to a complete halt.

Intermittent Dieting vs. Constant Dieting

Why Intermittent-Dieting Works:

Produces consistent results week after week through calorie manipulation It has a realistic eating guide that is easy for normal people to follow Increases the natural hormone loves for higher energy and libido Protects your metabolism as you lose weight Requires that you regularly indulge in your favorite foods—a treat for everyone Protects lean muscle tissue to help you strip fat fast

Why Constant-Dieting Doesn’t Work:

Your weight loss will plummet when you reach the plateau You will be frustrated and stressed because you have to count every gram of fat or carbs Your natural hormone levels will decrease, leading to a decreased sex drive Your metabolism will be destroyed from constant calorie restriction Causes your muscle tissues to break down, leading to a slower metabolism Don’t provide a psychological outlet to take a break from dieting and enjoy large amounts of food Don’t allow you to eat your favorite foods which is very unrealistic

Basic Starvation Mode Facts:

The body takes about a week of calorie restriction to trigger starvation mode and stop weight loss It takes a much shorter period of time to reverse starvation mode through calorie manipulation, which is what Cheat Your Way Thin does. Click Here to Visit Cheat Your Way Thin