It is challenging enough to find low carb diets that work, but the REAL challenge is maintaining your weight once it is lost. The phenomena of continually losing weight and gaining it back, is appropriately enough called the “yo-yo” syndrome. During my 20+ years as a personal trainer, I have discovered the crucial key to successful weight maintenance.
1) Gradually Increase Your Carbohydrate Imput
Upon reaching their goal weight on low carb diets that work, many individuals make the mistake of eating large amounts of carbhydrates immediately. This carbhydrate “binge” causes many problems that could hamper a dieter’s ability to maintain their weight. First, carbohydrates act as a “dam” for body fluids. Consequently, large quantities of carbohydrate frequently cause an immediate increase in water weight. While water weight is not permanent, it still can cause an individual to become depressed and frustrated.
Secondly, most overweight people have a chronic problem with low blood sugar. This occurs because their Pancreas over produces insulin, which causes their blood sugar to rapidly rise and fall. Taking in large amounts of carbohydrates, particularly after a diet, can cause a person to crave sugars. And, before they know it, the weight is coming back! With many people, they simply can’t “handle” carbohydrates.
Most low carb diets that work gradually bring carbohydrates back in to an individual’s system. The emphasis should be placed on consuming carbohydrates that are less likely to play “havoc” with blood sugar levels. These types of carbohydrates are referred to as “complex” carbohydrates, because the process of breaking them down is more complex. Potatoes, fruits,rice,& pasta, are good examples of complex carbohydrates.
After reaching their goal weight, dieters should definitely avoid “simple” sugars. Simple sugars are carbohydrates largely composed of white sugar. Good examples are candy, cakes, pies, and ice cream.
So, where can you find low carb diets that work?
Earlier this year, I was approached by my clients to find good low carb diets. Many had made new year’s resoltions, and needed help. So I began researching ALL kinds of diets, in order to find diets that performed as advertised. I even tried a few myself! Most of my research was done online, and I also conducted some phone interviews with the creators of popular diet plans.
I only found a few low carb diets that seemed to achieve very rapid weight loss, without sacrificing an individual’s energy levels. I reccomended these diets as Low Carb Diets That Work.
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