Weight Loss Diets That Work

There are hundreds of different low fat diet plan available that claim to assist you to reduce fat and lose weight, but most people who go on a variety of diets find themselves not finding the success they hoped for, and quit the diet they’re on as quickly as they started it. They move on to try other diets, but the same things happens and they undoubtedly experience a reptitive type of weight loss diet pattern. Why do so many diets fail? And the only reason, why do so many people fail at following a low fat diet plan?

There are many reasons why you fail at various diets. It could be because the low fat diet plan is too restrictive; it could be because the low or zero carb requirements make the diet impossible to follow; or it could be because you do not enjoy the foods allowed by the low fat diet meal plan. For a diet to reduce body fat to succeed, it cannot be too restrictive on any type of foods or macro nutrient. It should be a balanced diet that aims to create a low calorie diet deficit to help to reduce weight. Below are some effective diets to reduce body fat.

Body for life is a diet created by Bill Phillips, a well known bodybuilder as well as the founder of EAS. It is a 12 week diet and exercise program for improving health and achieving weight loss. The plan makes use of bodybuilding principles and presents them in an easy to understand way. The diet plan consists of 6 meals and snacks spread throughout the day which consists of lean protein-rich foods, unrefined carbohydrate foods, and vegetables. Body for Life program focuses on increased protein, reduced portion sizes, eating more frequently, and exercise.

Agatston developed this diet for his cardiac patients to improve their health based on his studies of dieting research. The diet is based on the belief that bad carbohydrates and bad fats leads to an increase in cardiovascular disease, and to prevent this, consumption of bad fats and bad carbs are minimized while increasing the consumption of good carbohydrates and good fats.

Instant Weight Watchers provides a good review of the different diet meals that allows you to control your calorie intake and lose weight effectively using a low fat diet plan.