Weight Loss Diets That Work

Even the best diets in my list of top ten diets that work had been promoted with a signifficant amount of hype. The creators of the plans, in many cases, make exagerated claims about the features and benefits of the plans. Does this mean that the diets don’t work? No, however it does mean that you should proceed with caution and perform due dilligence. The following are some of the mths I uncovered while performing my diet research.

1) Myth #1- You Won’t Be Hungry

Sorry, this one is generally untrue. When your body is accustomed to a certain level of caloric consumption, and that level is reduced, your body sends you signals that it needs more fuel. These signals are nature’s way of keeping an organism adequately nourished and healthy.

That being said, these signals, or hunger “pangs” can become less severe as the body adapts to less calories. Interestingly enough, during periods of starvation, hunger all but goes away. This is probably nature’s way of allowing a starving organism to concentrate on survival Even with the top ten diets that work, individuals generally experience some hunger in the initial stages.

2) Myth#2- You Won’t Gain Your Weight Back

Unfortunately, even with the top ten diets that work, many individuals gain their weight back. Some gained the weight back quickly, almost immediately. With some it took longer.

Dieters who came the closest to reaching their weight loss goals did the best job of keeping weight off. In fact, in one study, of the dieters who reached their weight loss goals, 41% gained their weight back within 1 year. A whopping 87% of dieters that failed to reach their weight loss goals, gained their weight back within 1 year!

My research with the top ten diets that work, revealed that diet programs that featured a variety of foods, produced the best results for individuals trying to maintain their weight loss. Also, diets that emphasized a maintenance program had better results for maintaining weight loss.