Weight Loss Diets That Work

As I was performing my research to uncover the top ten diets that work, I discovered that the diets that were reported to be the most effective, had several shared characteristics. Naturally, the opposite was also true. The least effective diets had much in common as well. The following will reveal the truth about diets that actually work.

I discovered that most of the successsful diets produced steady weight loss. It seemed that 1-3 lbs of weight loss a week was the “magic” number that kept dieters motivated and healthy. Any less than 1-3 lbs a week, and dieters quickly became discouraged. Any more than 1-3 lbs a week, and dieters reported a greater incidence of the weight returning.

The “balance” of built in motivation, and healthful nutrition, were two elements of the top ten diets that work.

For a dieter to be successful longterm, it is essential that they maintain a general feeling of well being. These feelings include sustained energy levels, and a tolerable level of hunger pangs.

Diets that actually work feature foods that a majority of people prefer. I discovered that many of them allow individuals to select from a wide variety of foods. The variety makes it more likely that dieters will be successful long term.

The more effective diets also offered dieters information on how to maintain their weight loss. Dieters had the opportunity to learn behavior modification techniques, and how to permanently change their eating habit.

It probably should be noted that the best diets featured NO drugs or pills. In fact, all the diets included in the top ten diets that work, included wholesome, nutritious foods.