Weight Loss Diets That Work

Yes, you can eat out, and still stick to your low fat diet. You are probably saying, No way! When I am trying to lose weight, I cannot go out to eat. Well, no, you don’t need to stop eating out or hide out at home. There are some good techniques that you can use to keep stay on your diet plan and eat out.

There are social events, weddings, parties, and not eating out with friends, is no fun. Would you really stick to any diet plan that completely forbids eating out? I did not think so. Here are some tips to follow so you can still be eating out and keep on a low fat diet.

Does the restaurant have a web site? Look it over carefully and see what type of dishes there are. Is there a section labeled, heart healthy entrees? Many restaurants now have such dishes. If not, then when you get there ask the staff about this. Find out about the cooking methods used. Is the dish deep-fried, or is it sauteed, or is it baked? Order dishes that are baked or steamed and avoid those which are fried. Find out what fats are used to cook the dishes. Do they use oils with no trans-fats or do they use oils that are high in saturated fats (i.e. butter). Find if they have any low calorie dishes. Some restaurants have these items on the menu. Do they have some small plate dishes? These are the same foods that are on the regular menu, but have smaller proportions. Do not order dishes that are in a heavy cream sauce, such as Alfredo. Egg and butter sauces are also to be avoided, such as hollandaise sauce. Find out about what salad dressings are used. Do they have some light vinaigrette dressings using low fat oils? If so, order them and you will keep to your low fat diet while eating out. Also, request that the dressing be served on the side.

There are many options available to you while eating out. Do not stay home and think that you can never again enjoy yourself. That is simply not true. With this kind of dieting, you are really not dieting in the old sense of the word. Now, you are adjusting what you eat at every meal and are eating healthy, tasty meals day in and day out. Yes, you can still be eating out and keep on a low fat diet! Find out how you can do this right now by going to http://finallyadietthatworks.com/eatingouted.html.