Weight Loss Diets That Work

Before going for metabolism diet you should know the basic concept of Metabolism. Metabolism is a series of process that contains both physical and chemical reactions required to burn up the calories within the cells of living organisms.

Metabolism diet is generally used to increase the metabolism rate in the body. Metabolism diet is a 7-day meal diet which is useful in creating stable BMR (basal metabolic rate) in our body. The main purpose of this metabolism diet is to boost up the metabolism rate and lose weight by choosing some food items at certain quantity at some certain interval of times.

Here is the list of Metabolism Diet menu to increase the metabolism rate: Before going for diet plan please make a habit of drinking 4 to 6 glasses of water per every day.

So, let's start the Metabolism Diet plan

Meatabolism Diet plan for day1:

Breakfast: Have a breakfast of tea or coffee with diet sugar pills

Lunch: Take 2 boiled eggs with one cup of soup.

Dinner: Have some light weight food which contains more protein content like lettuce with celery salad along with spinach.

Metabolism Diet plan for day 2:

Breakfast: Have a breakfast of tea or coffee with diet sugar pills along with glass water cracker.

Lunch: Have lettuce with celery salad along with spinach.

Dinner: Take 10 ounces of protein content ham.

Metabolism Diet plan for day 3:

Breakfast: Have a breakfast of tea or coffee with diet sugar pills along with glass water cracker.

Lunch: Take 2 boiled eggs with one cup of tomato soup and one coup of beans.

Dinner: Take 10 ounces of ham with one cup of tomato salad and 2 cups of green beans.

Metabolism Diet plan for day 4:

Breakfast: Have a breakfast of tea or coffee wit diet sugar pills and one water cracker.

Lunch: Take 1 boiled eggs with one cup of carrot salad.

Dinner: Take one cup of fruit salad and one cup of cheese with one cup of yogurt.

Metabolism Diet plan for day 5:

Breakfast: Have a breakfast of tea or coffee wit diet sugar pills and one cup of raw carrot along with lemon juice.

Lunch: Take fish fillet with tomato salad.

Dinner: Take a green salad along with steak.

Metabolism Diet plan for day 6:

Breakfast: Have a breakfast of tea or coffee wit diet sugar pills

Lunch: Take broiled chicken

Dinner: Take 1 cup of raw carrot with 2 boiled eggs. .

Metabolism Diet plan for day 7:

Breakfast: Have a breakfast of lemon tea

Lunch: Take 2 cups of fruit salad with 8 ounce of broiled steak.

Dinner: Take some light weight food which contains more protein content.

Follow this metabolism diet plan to lose weight within less time and also have a stable health system with excellent BMR (Basal Metabolic Rate).