Weight Loss Diets That Work

My opinion of diets is not very good. I think they suck. 99.9% of them. If someone is trying to lose weight the last thing I recommend is for somebody to go on a diet.

Why? You see most diets do nothing but cause you to lose weight. It's a serious problem. I know your asking yourself '…but don't I want to lose weight?' Yes and no. I've probably confused you by now. You see, you don't want to lose weight, you want to lose fat!

When you lose weight you are in an all out quest to make the scale move down. With no regards to the most important thing in the world when it comes to fat loss—your metabolism. Diets usually cause a loss of weight, but they make your hard earned muscle tissue shrink and cause you to lose a lot of water. Muscle and body water levels are two of the most important factors when it comes to metabolism.

Now from a nutritional standpoint you need to get a good, healthy balance of protein, carbohydrates, and fats in your diet to rev your metabolism up. Now I might confuse you a little more. I have 2 definitions of diets. 1.) The food you eat is your diet. 2.) The fad things that you 'go on' to lose weight is a diet. Now you want to skip #2 in favor of #1. And you want to make #1 a lifestyle and not a chore. You need to make #1 a habit in your life. Just like Grey's Anatomy, or Oprah, or College Football Saturday's. Then, and only then, will you to start to get the ball rolling towards the body of your dreams.

Let's use two people as an example. I'm sure you are quite familiar with one or the other. Maybe one is you, or someone you know. Person A we will call her Adrian. Adrian is a person who goes on a variety of diets, whatever is the flavor of the month at the time. The reason she does this is because she continues to lose weight on them. But as soon as she stops the diet the weight comes back on. Sometimes more than before. You may know this as Yo-Yo dieting. The reason she stops the diet in the first place is because she stops seeing the results. Which usually means her metabolism is running on empty and her body's lean muscle tissue has been eaten away.

Now Adrian is angry and the drive that was there when she started the diet is gone, because she is putting in all this effort and getting nothing in return. And most of the time when she reaches this point in her diet, she starts getting sick a lot and starts to feel little aches and pains everywhere. This is because a slow metabolism and poor nutrition will lead to a decreased immune system.

So this is the point Adrian decides to ditch the diet, and go back to her ways before the diet. Then a few months down the line when Adrian has put the weight back on and usually more she finds a new diet to go on, and the cycle continues on and on. However, this isn't a problem for person #2, we'll call him Donnie. Donnie found out early on in life that limiting his food intake led to poor performances in everything from school, sports, job, and life.

He focuses on eating nutrient dense foods throughout the day and drinking plenty of water. He doesn't let himself get hungry so he feeds himself with good food choices every 2-4 hours eating at least 5 times a day.

It isn't a hassle for him either. He knows it's more of a hassle if he skips a meal or puts junk in his system. That is when he starts feeling bad inside and out. He rarely is ever sick, and maintains a high level of lean muscle tissue and low body fat year round.

Now both of those people and scenarios were made up. But I have known quite a few people on both sides of those fences. It is all about choosing between A Diet, and Your Diet.

Remember what A Diet does? Weight loss- plateau- frustration- anger- failure- weight gain-continuing cycle.

Your Diet results in: Fat loss- increased metabolism- lean muscle tissue- habit- lifestyle- body you want.

It is not rocket science.

It is just nutrition made simpler for you.

A pH balanced diet is an alternative diet that can help people loose weight or even keep their body in control during fat build up. It is referred to as an alkaline dieting system that helps you stay far away from poor digestion. It also prevents you from low energy feeling, cracks, pains and giving in to certain food cravings.

The diet helps you prevent your body from any sort of fatal disease. It also lets you keep your mental stability and increases the energy level inside the body.

You would be able to see fantastic results within a period of one full week. You must opt for a good pH balanced diet in order to live your life to the fullest and avoid stress. Remember that life full of stress can increase the storage of fat and reduces fat burning process in your body.

The pH diet system facilitates you to control the flow of energy level and also motivates the person to get in to more physical action. The diet will make you feel very energetic early in the morning.

If you want to follow a pH balance diet, you need to follow certain rules. Here are some rules that you must follow for an effective pH balance diet:

Rule 1

Your meal should not consist only acidifying foods. It should contain alkaline foods. You must not focus on a meal full of meat with pasta, fish and rice with cake and coffee for dessert. These are acidifying foods. Add a lot of vegetables in your meal such as salads, cooked vegetables and raw vegetables.

Rule 2

The amount of alkalizing foods should be high as compared to the acidifying foods at almost all meals. This makes sure that the acid levels are neutralized in the tissues and intestines. Here, the body will not require to draw from what it has already reserved.

Rule 3

You can go for an all alkaline vegetables and plant-based food as your diet option. However, it should be taken for only limited period and diet consisting only on vegetable cannot be continued for a long time because it will leave your body deplete of protein.

Rule 4

Take special care that your meal should not contain only acid foods. You must not depend on only eating fruits and yogurt or whey-based beverages. Your body may suffer from mineral depletion. Try to introduce a lot of fresh fruits, fresh cheeses, soft white cheeses, low fat cream cheeses, almonds, bananas, salad green and a combination of raw fruits and vegetables.

Rule 5

Do not eat acid foods too rapidly. Since, it is difficult to increase acid tolerance in a short period of time, try to increase the amount of acid foods in your diet slowly.

Rule 6

Acid foods, should be taken when your body is ready to receive them. If your body is not able to metabolize acids properly, you should not eat oranges and fruits in its morning. Have them in the afternoon or in the evening.

Following a pH balanced diet will surely help you lose weight in a short period of time. You would also feel increased levels of energy in your body with this type of a diet.

If you’re worried about lowering your cholesterol level you’re not alone. Changing your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. People who have high cholesterol may be able to lower their cholesterol levels with these simple lifestyle changes:

Step 5) The School of Medicine at Stanford University did a study consisting of 377 men and post-menopausal women, with high cholesterol. First they put them on a low-fat diet, and then had half of them to do aerobic exercise, and the other half did no form of exercise at all.

After one year, the exercising group had significantly reduced their cholesterol levels – while the sedentary group showed no such reduction in their cholesterol. So the 5th step is to add aerobic exercise to your lifestyle.

Step 4) Did you know that the average person makes about 75% of their blood cholesterol in their own liver, while only about 25% is absorbed from food. So you should be able to further reduce your cholesterol with dietary changes.

A low-fat diet with no trans-fats will lower your cholesterol anywhere from 8% to 20%. There are several very good low-fat diets – the Dash Diet, Mediterranean Diet, the South Beach Diet, Ultra metabolism Diet, and Weight Watchers Diet are all great diets to reduce your fat and trans-fat intake. All of these diets have either online programs or manuals and books to provide step-by-step instructions and menu plans. So your 4th step is to add a reduced fat diet.

Step 3) One of the reasons your body produces Cholesterol is a self preservation tactic. Your arteries develop cracks and stress fractures as a natural occurrence. Your body must patch these cracks and fractures or you will bleed to death.

The substance of choice for your body to use is Collagen. However, if the raw ingredients needed aren’t present in sufficient quantities to produce this miraculous elixir, cholesterol can also be used instead.

So to keep your collagen production at its peak, rather than giving your liver a reason to produce additional cholesterol, give your body plenty of vitamin C (ascorbic acid). Your 3rd step is to add vitamin C (ascorbic acid) to your diet.

Step 2) 60 recent heart bypass surgery patients were divided into groups. The first group had no dietary restrictions, while the second and third group had one white or one red grapefruit each day.

The second and third group had significantly lowered cholesterol levels while the no grapefruit group showed no reduction. But the red grapefruit group also had a reduction in their triglycerides. So step 2 is “Eat Red Grapefruit”, which will incidentally help with step 3 as well.

Step 1) A study of 14,600 men and women ages 45 to 75, recently showed the participants’ total cholesterol declined as their number of meals per day increased. Those who ate five or six times a day had the lowest total cholesterol, on average approximately 5% lower, while the highest measurements were found among those who ate only one or two meals a day. So your number 1 step, and incidentally the easiest, is to eat five or six small meals a day, rather than one or two large ones.

If you find a diet to lower cholesterol and follow these 5 steps, you should have your cholesterol to healthy levels as quickly as possible.

Find out the benefits of low fat diet meals and how it can help you to slim down effectively. The low fat meals can actually help you lose weight quickly and healthily.

1.) Apples:

Apples have 10% of your daily dose of vitamin C, and 15% of your daily dose of fiber. To top that off, an apple a day can reduce your cholesterol.

2.) Bananas:

Bananas can have up to 35% of your dose of Vitamin B6, and 15% of Potassium.

3.) Blueberries:

Eat these daily when you are partaking in your low fat diet meals.

4.) Oranges:

Oranges have an incredible amount of vitamin C. 116.25% of your daily dose! Make sure to have an orange at least once a week when on your low fat diet meals or you will be losing out on the vitamin c your body needs.

5.) Limes:

Limes fight the free radicals in your body meaning that you will remain younger looking and have a more youthful outlook on life eating and drinking lime juice. Drink freshly squeezed lime juice (as this is more potent) at least once a day when on your low fat diet meals.

Overall, your low fat diet meals will only be successful if you continuously eat non-processed foods such as the top 5 mentioned above. Those foods are antioxidant and free radical fighting powerhouses that will keep you super fit and healthy and give you tons of energy to spare. I wish you the best of luck and don’t give up on losing weight healthily!

Also check out 5 Diets That You Must Eat During Low Fat Diet Meals

When most people start to entertain thoughts of losing weight, the very first option that they often fall back on is the most famous one : Dieting. Even more important to these people is discovering the fastest weight loss diet so they are able to drop pounds as rapidly as possible.

In reality, all that dieting actually involves is cutting down on your food intake. Or leastwise, that’s the straightforward view of it. Truth be told, there’s more to productive dieting than simply cutting down on food, or even worse, starving yourself, and if you want the most impressive results you’re going to must know more.

To the contrary, you may or may not lose weight, and chances are, you may finish up facing a slew of other health issues also.

For speedy and healthy weight reduction, you want to consider that your body requires food to get by for 2 main purposes, both of which are of critical significance and neither of which should be dismissed:

1. Energy from foodstuffs is required by the body to engage in its day-to-day routine

2. Nutriments from food are needed by the body for various other purposes and bodily functions

Should you cut down on your food intake and not gain adequate energy, you’ll find yourself feeling sleepy. And should you not get an ample amount of nutriments, you’ll also have a variety of other issues with your health – some of which could even be extremely serious.

So to lose weight healthily, you don’t just need to economize 100% on your food. Rather, you want to select exactly what kinds of food you should cut back on, and what types you do not.

For instance, you can safely dispose of chocolate candy from your normal diet, but you should not cut out any leafy, green plants.

While you’re doing this, you’ll also determine that you’re able to truly start losing weight better too. By comprehending between what you ‘can’ and ‘can’t’ cut down on, you should be getting rid of the more unhealthy parts of your meals, i.e. Those with the highest number of calories.

Once you do cut down on your calorie intake amounts, your body will then mechanically begin to work thru its ’stores’ of energy, i.e. Fat, and so you are going to be able to lose weight reasonably while still eating healthily.

The truth is that ingesting a balanced and healthy diet is truly the neatest function that you can do when it comes to weight reduction, so be sure to look up all the varied nutriments and be sure that you’re acquiring plenty of of them.

Then, try to keep your calorie count to a minimum, even though you are working on your nutrient intake.

In all seriousness, this is the key to health-enhancing weight loss – reducing your calories, but not gambling with your body’s health while you do it. Of course, you can further augment your results thru other strategies, such as aerobic activity, but this healthy diet should be at the center of your work.

Bank on it, if you are truly curious about the fastest weight loss diet and you adhere to this method, you need to finish up not only shedding pounds, but feeling super and fitter inside and out too!

There are a variety of products on the market that lay claim to be the fastest weight loss diet, but many are not reliable. For a recap of the most popular ones, CLICK HERE. This site has comprehensive written reviews and in-depth video reviews for the top 3 programs.

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Low carb diet by Dr. Atkins continues as possibly one of the most accepted low carb diets on the market today. Low carbohydrate, high protein Atkins diet attractiveness has helped spring numerous similar diets who operate on the same values of high-protein, low-carbohydrate eating diet. Nowadays people who want to lose weight have a lot of high protein diets to choose from.

Tests have verified that high-protein, low-carbohydrate intake has numerous good effects as well as create considerable fat burning with no need to limit calories. Lots of people who make use of the low carb, high protein diet invented by Dr. Atkins have for a long time been reporting this effect. There are studies that show that low carbohydrate eating improves triclycerides, lowers blood sugar for diabetics and people with beginning diabetes and boosts good cholesterol (HDL). Low carb, high protein diet plan has been continuously confirmed to enhance insulin sensitivity, decrease blood pressure and cut blood insulin levels. If we judge it against diets low in fat, high protein, low carb dieters also lose a reduced amount of muscle mass.

Although not medically proven, there are numerous various positive effects testified by people on low-carb, high-protein diet by Dr.Atkins. Some of these include energy increase, reduced longing for candys, enhanced attentiveness, improved temper and decrease of depression kind of signs.

Nonetheless there are also several advantages that are exclusive to the high-protein, low-carbohydrate Dr. Atkins diet. If you are one of countless people who have been trying to lose weight with low fat diets in previous years you will get pleasure from eating all of those forbidden foods that once you could not touch. Butter, steak and cream are a regular element of low carb diet devised by Dr. Atkins. Many people enjoy eating foods once off limits to them. People on high protein diet devised by Dr. Atkins are permitted to consume their full of rich meats, cheeses and fats and oils.

Diet invented by Dr. Atkins is also undemanding to make use of if compared with majority of other protein high diets that are on the market today. There are a few of simple carbohydrate calculations that you are going to need to learn, but when you do that, you are going to be free to have a meal of any food you want from the acceptable food listing.

Dr. Atkins furthermore emphasized the need of finding your own individual carb level. Various individuals have unique degree of carbohydrate tolerance. While some of us put on weight on just 90 grams of carbs per day, other people can eat as many as 120 grams of carbs daily. During your ongoing dieting phase and pre-maintenance stage of the low carbohydrate, high protein diet by Dr.Atkins, you will ascertain your individual carb count that is going to help you establish your carb goal from now on.

The status of high-protein, low-carb diet devised by Dr. Atkins can even be a double-edged sword for the anyone trying to lose weight with it. Given that there is plenty of tips accessible about the low carbohydrate Dr. Atkins diet, which makes it simple to get resources and support, but can at the same time confuse you. There have been scores of Atkins books written and furthermore there are infinite amounts of websites that provide you with group support, information and tips. However nearly everyone has heard of diet by Dr. Atkins and almost has his or her own outlook about it. You need to be aware that there are scores of misconstructions around the world regarding the features of the Atkins diet, and you are going to, without a doubt, have to stand up for your newly discovered eating technique from time to time.

There are also some of the other downsides for using the high-protein, low-carb Atkins diet. You should count carbs in every piece of food you eat to be assured that you are keeping within your individual carbohydrate boundary. Additionally, there is the matter of Induction, the most intensely contested phase of the plan. Induction can be tough to come through if you have been on a diet that centers on carbs and sugar. Moreover, loads of individuals have a go at Induction and mistakenly judge that this is the method that the whole diet will be. They quit without even starting the genuine diet by Dr.Atkins.

Every now and then even if it does not occur very often, some individuals are going to live through a carbohydrate crash frequently during the 3rd and up to 5th day of the Dr. Atkins diet. Such sort of reaction is a result of their body experiencing the ketosis phase or using fat as fuel instead of carbs. The sensation is short-lived but lots of people trying to lose weight have sworn off high-protein, low-carbohydrate diets entirely because of this small accident.

Overall, with the few trivial shortcomings considered, high-protein, low-carbohydrate diet invented by Dr. Atkins continues to be one of the most used high protein diets because of one simple reason. It works. A lot of people have succeeded with the high protein, low carbohydrate diet by Dr.Atkins and the high-protein, low-carbohydrate approach to dieting.

First let me start with each shake’s description and next I will compare both types of shakes to outline their greatest advantages (pros) and disadvantages (cons), if there are any.

Meal replacement shakes and meal replacement diet plans

Meal replacement shakes together with the other meal replacements – drinks, bars, soups, puddings and other snacks are designed to replace one or two of your daily meals.

Meal replacement shakes are rich in proteins and specially formulated for fat-reduction, weight loss, and weight maintenance. Each serving contains between 100 and 200 calories, and 15 to 30 grams of proteins.

All meal replacements are either ready, or very easy to prepare – just mix the meal replacement shakes powder into a large cup, shaker or blender with water, skim milk or juice, and drink the mixture instead or your regular meal.

There are many meal replacement diet plans designed to help you lose weight quickly, easily and safely. They usually include menu, shopping list and diet plan, which you should follow in order to obtain maximum weight loss results from taking the meal replacements.

Protein diet shakes and protein shake diets

Protein diet shakes have 100 or fewer calories per serving and they are designed to supply you with high quality proteins and provide you with the perfect combination of proteins, fats and carbohydrates to make you feel great while dieting and losing weight.

Protein diet shakes are supplements to your regular diet plan. They are very rich in high quality proteins – about 12 grams per serving.

When you consume your protein diet shakes in between your meals, your body gets everything you need – balanced portions of proteins, fats, carbs, fibers, vitamins and minerals in less than 100 calories, so you are not so hungry when it comes to your next meal.

You just blend the protein diet shake powder with water or skim milk into a large cup, blender or shaker cup, and you’ve got a homemade protein shake in less than 5 minutes.

There are many protein shake diets designed to help you lose healthily using protein diet shakes and other protein drinks and snacks.

Which diet plan is better?

It depends on if you want to lose weight faster and easier (meal replacement diet plans), or gradually and more healthy eating habits educational (protein shake diets).

Each diet plan has its own pros and cons:

Meal replacements and protein diet shakes pros

What I think is that the high protein diet shakes are good for everybody who wants to lose weight, because they supplement your regular diet plan and keep you from overeating and gaining weight.

Meal replacement shakes can be taken instead of a whole meal and are great for everyone who wants to lose weight fast and easy.

Both meal replacement and protein diet shakes are rich in proteins, great tasting and supply your body with all nutrients you need in fewer calories and you definitely don’t starve.

Both protein diet and meal replacement shakes are very easy to buy, store, prepare and consume – they save you plenty of time for shopping, cooking and chewing.

They are not expensive and if you calculate all the money and time spent on shopping for food and preparing it – it turns out that the diet plans with meal replacement and protein diet shakes are quite a good bargain.

But that’s not all; they are also very healthy and nutritious, even more than your ordinary meals. Everything is portion controlled, so you can’t overeat or starve.

With protein diet shakes you learn how to eat less and how to make smarter food choices for life.

Meal replacements and protein diet shakes cons

The first and main disadvantage is that you can’t stay on meal replacement shakes for life.

These types of diet plans usually take between 1 and 12 weeks, so you need a maintain period of couple of weeks to learn how to eat after using meal replacement shakes.

You might miss chewing while on meal replacement shakes and only one ordinary meal a day.

Using protein diet shakes for weight loss may take longer to reach your goal.

It’s no wonder that confusion reigns when it comes to the worth and reliability of low-carb diets after all the conflicting studies and confusing interpretation of the information. It seems like debates are popping up everywhere!

No matter if it’s Atkins, South Beach or some other low-carb plan, there are approximately 30 million Americans are on a low-carb diet.

Supporters contend that the large amount of carbohydrates in our diet has led to increased problems with obesity, diabetes, and other health situations. On the other hand, some attribute obesity and related health problems to over eating of calories and lack of physical activity. They also express concern that without grains, fruits, and vegetables in low-carbohydrate diets may lead to deficiencies of some key nutrients, including vitamin C, fiber, folic acid, and many minerals.

It is already known that any diet, whether high or low in carbohydrates, can produce meaningful weight loss during the early stages of the diet. Keep in mind, the key to a diet being successful is in being able to lose the weight on a permanent basis.

Let’s see if we can expose some of the mystery about low-carb diets. Following, is a listing of some related points taken from recent studies and scientific literature.

Point 1 – Some Differences Between Low-Carb Diets

There are many famous diets created to lower carbohydrate consumption. Lowering total carbohydrates in the diet means that protein and fat will take up a proportionately greater amount of the total caloric intake.

Low carbohydrate diet like the Atkins Diet restrict carbohydrate to a point where the body becomes ketogenic (a high-fat, low-carbohydrate diet that includes normal amounts of protein). Other low-carb diets like the Zone and Life Without Bread are less confined. Some, like Sugar Busters announce only to eliminate sugars and foods that elevate blood sugar levels excessively.

Point 2 – What We Know about Low-Carb Diets

+Close to all of the studies to date have been small with a diversity of research objectives. Carbohydrate, caloric intake, diet duration and participant characteristics are wide-ranged greatly. Most of the studies to date have two things in common, none of the research studies had people in the study with a average age over 53 and none of the controlled studies lasted more than 90 days.

+The results on older adults and long-term results are scarce. Many diet studies fail to keep track of the amount of exercise, and therefore caloric use, while people in the study are dieting. This helps to explain the variances between studies.

+If you lose weight on a low-carb diet it is a function of the calorie intake and length of the diet, and not with reduced amount of carbohydrates.

+There is very little evidence on the long-range safety of low-carb diets. Even though the medical community has concerns, no short-term bad effects have been found with cholesterol, glucose, insulin and blood-pressure levels among the people in the study on the diets. Because of the short period of the studies the adverse effects may not show up. Losing weight typically leads to improvement in these levels, and this may offset an increase caused by a high fat diet. The over-all weight changes for low-carb and other types of diets are similar.

+Most low-carb diets can cause ketosis. Nausea, vomiting, abdominal pain, and confusion are some of the potential consequences. When first starting a low-carb diet some fatigue and constipation may be met and these symptoms usually disappear quickly.

+Some report that you can have more calories when on a low-carb diet. Remember a calorie is a calorie no matter what you intake. When the study is not closely supervised variations will result by people cheating in the study on many factors of the study.

There are three important factors I would like to re-emphasize:

1.- The over-all success rate for low-carb and other types of diets are similar.

2.- Small amount of information exists on the long-term efficacy and safety of low-carb diets despite their huge popularity,

3.- Dieters usually experience boredom with a strict version of the low-carb diet and are not able to stay on diets of low carb food.

After observing the subject, a more severe and controlled study are needed on a long-range basis. The ketosis produced is abnormal and stressful metabolic state. The results may cause more problems than it solved.

By picking a reliable diet you will benefit over a lifetime of proper eating and not a weight loss quickie. An excellent rule of thumb is look at the diet long-range and see if you can see yourself still on that diet after a couple of weeks. However, by following a diet with fat, carbohydrates, protein and other nutrients in moderation may be the best way to go and a little more exercise won’t hurt either.

What’s the best diet that works? You see all over the place fad diets, celebrity diets, and so much more. How do you determine which diet plan is actually safe and effective for your efforts to lose weight and burn off fat? Take just three minutes out of your hectic day to read this article and learn more.

You see, fad diets and celebrity diets typically are those types of diet plans that encourage you to dramatically reduce the amount of calories you take in on a daily basis. Reducing your calories dramatically will cause a drop in your metabolism. The slower your metabolism is running the more fat your body will retain. So, although you may end up losing weight, you will ultimately retain a lot of body fat and loose skin, and then ultimately regain all of the weight you’ve lost right back once you return to your normal eating patterns!

A safe and natural dieting system that can have you lose weight and burn off that fast is a new dieting system called calorie shifting. The calorie shifting diet would not only help you lose pounds quicker, it will also keep those pounds off permanently! Calorie shifting works because of the simple fact that this type of diet plan allows you to eat as you normally do (sounds good already, doesn’t it) but just in a different manner so that you can shift and manipulate the types of calories you are eating daily. By shifting the calories you eat daily you will be able to burn all fat and lose weight and accelerated pace.

So, if you’re looking for diet that works, then I highly recommend for you to try out the calorie shifting diet plan.

Whenever we want to lose weight we hear “you need to be on a low fat diet for weight loss.”  Although this may be true and will help you lose weight you need to be careful with your diet plan.  This article will help educate you regarding healthy eating that will provide a lifetime of reducing your body fat and keeping you healthy.

If you’ve tried to lose weight before with a fad diet plan you’ve probably experienced weight loss, then weight gain, then loss, then gain again.  Typically those fad diets that take you to one extreme or the other will not work in the long run, only in the short term.  Diets of this nature can also put your health at risk simply by restricing certain nutrients from your daily routine.  

There is nothing wrong with eating a low fat diet but you need to remember that we all need some fat in our diets.  There are different kinds of fats that we consume and this is where many people become confused.  Saturated fat is the bad fat.  This is the stuff that leads to high cholesterol, heart disease, clogged arteries, heart attack and/or stroke.  This is the stuff that you want to stay away from or significantly limit from your diet.  Mono and polyunsaturated fat is the good kind of fat.  This is the type of fat that you want to consume in your diet when possible.  So when you are eating a low fat diet it means reduce the amount of saturated fat that you eat.

Low fat diets for weight loss conflict with low carb diets.  One of the main points of conflict is that low carb diets are higher in fat.  The common belief is that a diet that is higher in fat will predispose you to heart disease.  Research has shown that diets that support lower carbs and higher fat content did not significantly increase someones risk of developing heart disease compared to low fat diets.  The same research found that diets that were high in refined sugars and carbohydrates and lower in fiber did have a link to greater risk of heart disease.  It further showed that to decrease the risk of heart disease a diet that derived fat and protein mostly from vegetables was the best choice.  

A low fat diet for weight loss may be a common method for people to use to lose weight but it may not be the healthiest choice.  You have many options to choose from when trying to drop some pounds.  If you want to maximize your health at the same time a diet with increased vegetables may be of benefit.

There are endless number of different diets and weight loss methods. All the “gurus” tell you that you will lose weight with a certain diet, what ever it is. Although there is some truth in nearly all diets, there is no one diet fits all. The same is with low carb protein diets. Some people may lose weight very successfully with these diets but some don´t. Low carb protein diets don´t work for everyone and there are many reason why it is so.

The whole assumption with low carb diets like The Atkin’s Diet, Protein Power, The Carbohydrate Addicts Diet, Sugar Busters, The Ketogenic diet, The Anabolic Diet and others, is that carbohydrates increase the production of insulin. And insulin in return stores fat. So reducing carbs will keep insulin under control and you will lose weight.

But low carb diets are extreme measures and most people can lose weight without low carb protein diets. Although some believe carbohydrates are fattening, in reality they are not. Most people can easily lose weight by increasing their activity level or eating a little less and more healthier foods. There are much easier and better methods to lose weight: eating small frequent meals, controlling portion sizes, cutting down on saturated fats, avoiding sugar, drinking plenty of water and eating lean protein at every meal.

Bodybuilders for example use a low carb high protein diets prior to competitions. It is very hard to stay on low carbohydrate protein diets for a long periods because you get your energy from carbs. The less you eat carbs the less energy you will have. If you have been on low carbohydrate diets for a long time and then suddenly start eating more carbs then your body has no idea what to do with them and they are stored as fat. These kind of diets should be your last choice, after other methods have failed. If you do use low carb protein diets then use it only for short periods to avoid negative effects.

We live in a world that has become obsessed with weight loss. Unfortunately, we also live in a world that has a lot of misinformation about how to lose that weight. It also tends to keep us rather busy and most of us grab a sugary snack or order food while sitting in our car at the drive up window. This has led to an epidemic of obesity that is taking place in many areas of the world. In an effort to lose this weight, some of us will restrict the amount of fat that we are eating on a daily basis. If you’re looking for a menu for a low fat diet, you might be surprised with the information that I’m about to give you.

The fact of the matter is, the amount of fat that we are eating on a daily basis is going to affect our weight to a large extent. The fat isn’t the only thing that we need to be worried about, but it is a large part of it because many of the fats that we are eating are not good for us. It is necessary for us to restrict some of the fats that we are eating because they are going to put weight on us rather quickly. There are other types of fats that we should be eating on a daily basis and we should not necessarily restrict the amount of them in our diet. What are these fats and why is that the case?

The first type of fat that you should be including in your low-fat diet is medium chain triglycerides. These were once thought to be very unhealthy and almost everybody tried to avoid them at any cost. The fact of the matter is, this is a fat that is going to help you to burn fat off of your body. Not only that, it is a very pleasant one for you to get. You can either eat young coconuts or simply take a spoonful of raw, organic coconut oil on a daily basis. Believe it or not, this will help to shed the pounds off of your body. You should also be getting some monosaturated fat in your diet. This is found in many vegetable oils but you should be getting these in their raw state instead of after they are processed.

A menu for a low-fat diet should cut out all of the unhealthy fats that you have been eating but you should make sure that you are including some of the healthy fats in order to promote additional weight loss.

Still looking for the quick weight loss diets? You do not have enough of failing? You still think that by trying to lose with so many different weight loss programs, you will lose the extra fat around your belly or shrink your thunder thighs?

You see there are over tens of thousands diets out there, yet over 65% of people in US are affected and other parts of the world are getting very close. Nearly 2 out of 3 people can be classified as obese.

So what do you think? In those thousands of quick weight loss diets there is none that will work?

Well there is, but it’s not a diet in a sense of diet you and millions of others know as a diet. Diet is not diet that will help you to lose weight. Diet is simply a way you provide nutrition to your body.

I really do not understand why people share with others about the diets they are on! “I am on low carb diet, Cindy!” And friend will say: “Congratulation, Amy! Hope you will make it this time!”

It is really funny. But hey, wake up!

Every person on this planet is on diet. Do you drink coke, well you are on Coke diet. Do you eat apple, wow, you are on apple diet. Oh yes, you love cabbage so you must be on a cabbage soup diet. See how stupid it sounds?

So do not rely on some quick weight loss diets scam that will make you eat less, drastically lower your calorie etc… You might lose like 7 pounds a week by starving yourself, but for how long? A month? Half a year? Two years? Common!

Why people getting on these quick weight loss diets and then going back to their normal eating habits, gaining all weight right back on! Yes, congratulation, you have lost incredible amounts of weight.

But for what cost?

Did you lose relationship because you were not able to be around people anymore? Did you get any health problems?

You see, when you add the apples and pears, you were not getting any benefits by being on these quick weight loss diets. So why even bother? You can simply start learning about foods, what they do for your body and chose the ones you really like.

Then you need to start thinking about doing some exercises. They will build muscles and speed up your metabolism. Sooner or later you will burn fat every time you eat. And I promise you will never go on any hyped diets out there.

As a professional fitness consultant and nutrition coach I know that your body needs every group of food available.

Proteins, carbs and fibers are all very needed by your body. The problem is that you are skipping breakfast, eating fast food or buying canned or processed ingredients. You need to stop that.

Try to get nice 3 meals a day and 3 snacks a day that will keep your body in fat burning zone rather then fat storing mode. More frequently you add food to your belly, more burning heat will consume your fat.

It’s like more wood you will add into fireplace, more heat it will produce. But try not to add anything into the fire for 8 hours and see what happens. Your body metabolism works the same way.

In order to realize the contribution of low glycemic index diet in causing weight loss, it is necessary to be aware firstly of the fact that what is actually meant by glycemic index. The term glycemic index refers to a particular form of measurement between the amounts of food consumed by an individual in terms of carbohydrates that would contribute suitably to an individual’s blood sugar level. It is calculated that the higher the glycemic index, the more a person is endangered towards contracting fatal diseases. Obesity is known to make a person ore susceptible to high blood pressure and other ailments like diabetes and cancer. A high glycemic index endangers a person equally to these diseases and such diets are also responsible for increasing blood sugar kevels. Therefore, a low glycemic diet is considered to be the most effective in order to ensure efficient weight loss and at the same causing less harm to the body. One of the most significant ways by which it is possible for one to ensure weight loss by means of a having a low glycemic diet is that such diets enable the stomach to remain full for longer periods of time as the breaking down of the food components take a huge amount of time and therefore under such circumstances weight loss is evident due to controlled food consumption. Unlike so in case of high glycemic diets, weight loss is nil and blood sugar levels are more often extremely high. In case of low glycemic index diets it is necessary to remember that since the breaking of the consumed food particles take longer time, the rise in blood sugar level is slow and steady and therefore is responsible for causing significant weight loss in obese individuals.

There are various weight loss diet programs which fall under the category of low glycemic index diets and are therefore beneficial for weight loss. these include the famous Metabolic diet, Atkins’ diet etc and one of the most crucial factors to be borne in mind in case of low glycemic diets is that the release of sugar or glucose in the blood stream should be slow to aid weight loss. In case of low glycemic diets, fruits, vegetables, salads, whole grained breads, cereals etc are highly recommended while potato should be avoided. The low glycemic diet is beneficial not only in aiding weight loss but also for maintaining glucose levels in the body and thus aiding diabetes patients.

It’s important to be aware of your metabolism when you’re trying to lose weight, and to “boost” it if you can. With a higher metabolism, your body will work more efficiently. You’ll have more energy, and you will lose weight naturally, as your body burns your fat cells.

Metabolism is the rate at which your body converts fuel (the food you eat) into energy. When you’re overweight, your metabolism slows down. This is because an overweight body is composed of more fat cells than muscle cells, and fat cells need only one eighth the amount of fuel that muscle cells require.

Eat More, And Eat More Often And Beware Of Plateaus

One of the easiest ways to boost your metabolism when you’re losing weight is to ensure that you’re eating enough. Small, frequent meals at regular intervals keep your metabolism burning throughout the day and even while you’re sleeping. There’s a danger of plateaus, however.

If you’ve been on diets, you’re aware of the plateau effect. When you’re in a plateau, it can last for weeks: you stay on your diet, you’re definitely not eating more – in fact you can be eating less – and yet your body doesn’t lose a single ounce over weeks. It stays at the same weight.

A plateau occurs when your metabolism is converting the food you eat into energy, and muscle. Although it seems as if you’re not losing weight, your metabolism can be converting fuel into muscle, without you being aware of it.

This is a good thing – muscles use more fuel (food) than fat cells, so gaining muscle is great, even though no weight loss is showing on the scales.

The danger of plateaus is that you will start to eat less, hoping to kickstart your body into weight loss. However, what happens is that your body goes into starvation mode, slowing your metabolism.

Eat – And Lose Weight Because You Boost Your Metabolism

This means that you must EAT – even though you don’t seem to be losing weight. Eating more, and more often, ensures that your metabolism keeps doing its job. The fact that you’re eating is boosting your metabolism: your body must convert the fuel into energy, and it boosts your metabolism when you do this.

So ensure that you have several small meals right throughout the day, with some protein at each meal. This will keep your metabolism high, and not only will you lose weight, but you’ll look and feel great too.

Even the best diets in my list of top ten diets that work had been promoted with a signifficant amount of hype. The creators of the plans, in many cases, make exagerated claims about the features and benefits of the plans. Does this mean that the diets don’t work? No, however it does mean that you should proceed with caution and perform due dilligence. The following are some of the mths I uncovered while performing my diet research.

1) Myth #1- You Won’t Be Hungry

Sorry, this one is generally untrue. When your body is accustomed to a certain level of caloric consumption, and that level is reduced, your body sends you signals that it needs more fuel. These signals are nature’s way of keeping an organism adequately nourished and healthy.

That being said, these signals, or hunger “pangs” can become less severe as the body adapts to less calories. Interestingly enough, during periods of starvation, hunger all but goes away. This is probably nature’s way of allowing a starving organism to concentrate on survival Even with the top ten diets that work, individuals generally experience some hunger in the initial stages.

2) Myth#2- You Won’t Gain Your Weight Back

Unfortunately, even with the top ten diets that work, many individuals gain their weight back. Some gained the weight back quickly, almost immediately. With some it took longer.

Dieters who came the closest to reaching their weight loss goals did the best job of keeping weight off. In fact, in one study, of the dieters who reached their weight loss goals, 41% gained their weight back within 1 year. A whopping 87% of dieters that failed to reach their weight loss goals, gained their weight back within 1 year!

My research with the top ten diets that work, revealed that diet programs that featured a variety of foods, produced the best results for individuals trying to maintain their weight loss. Also, diets that emphasized a maintenance program had better results for maintaining weight loss.

ht loss diet helps your program to be successful. The wrong diet plan may lead to failure. To prevent this from happening, you should spend more time planning for your diet when losing weight. Here is a quick suggestion.

The first step to take, is to have clearly defined goals. More specifically, you should already be clear about how many pounds you are going to lose, and how much time you give yourself. You can be ambitious if you like. After all, no pain no gain.

Then start working backwards to determine how you can achieve those goals. It’s all down to numbers now. The more calories you burn, the more weight you lose. Of course, for your program to be sustainable, you have to continue keeping your metabolic rate up. Keep that in mind.

Make a list of all your favorite foods. Make a quick search for the amount of calories that each food contain. Add up the numbers and find out how much calories you are taking in each day. It also make more sense to take smaller meals, but in higher frequency. As an illustration, take 5 meals per day instead of 3 big meals.

Make sure that you include lots of fruits, vegetables, and poultry in your diet list.

Your diet is central to your entire weight loss program. Many people are confused over what they should eat while they are losing weight. How about a low GI diet? Having no answers to such questions, they adopt a second grade weight loss diet.

There are different pieces of the puzzle that you must put together to get a weight loss diet that will work for you. Calories isn’t everything in your diet. Consider other elements of the diet. Diet plans tend to look different for different people. Want to know why?

We all live different lifestyles, and we need different levels of energy to cope with the activities. As an example, some people do not exercise on a regular basis. Some exercise moderately. There are those who consistently exercise almost everyday. For sure, the energy requirements will be different. Therefore, the diet will be different.

Your goal, will always be to eat healthily while at the same time, lose weight. Without experience energy loss, a diet with about 2000 calories will work well for most people. Monitor your consumption and try not to take in less than that amount. Otherwise, your body will start feeling deprived and will soon break down. It’s not a diet plan that’s going to work in the long run.

Always plan based on your own personal needs. Try adopting a more gradual approach and drop your calorie consumption gradually. However, it would still be better to work off those calories by exercising. In other words, you burn off more calories.

Made any interesting observation here?

Like it or not, you still need to take some calories to keep energy levels up. Therefore, the only logical approach to adopt is to increase your metabolic rate.

There are hundreds of different low fat diet plan available that claim to assist you to reduce fat and lose weight, but most people who go on a variety of diets find themselves not finding the success they hoped for, and quit the diet they’re on as quickly as they started it. They move on to try other diets, but the same things happens and they undoubtedly experience a reptitive type of weight loss diet pattern. Why do so many diets fail? And the only reason, why do so many people fail at following a low fat diet plan?

There are many reasons why you fail at various diets. It could be because the low fat diet plan is too restrictive; it could be because the low or zero carb requirements make the diet impossible to follow; or it could be because you do not enjoy the foods allowed by the low fat diet meal plan. For a diet to reduce body fat to succeed, it cannot be too restrictive on any type of foods or macro nutrient. It should be a balanced diet that aims to create a low calorie diet deficit to help to reduce weight. Below are some effective diets to reduce body fat.

Body for life is a diet created by Bill Phillips, a well known bodybuilder as well as the founder of EAS. It is a 12 week diet and exercise program for improving health and achieving weight loss. The plan makes use of bodybuilding principles and presents them in an easy to understand way. The diet plan consists of 6 meals and snacks spread throughout the day which consists of lean protein-rich foods, unrefined carbohydrate foods, and vegetables. Body for Life program focuses on increased protein, reduced portion sizes, eating more frequently, and exercise.

Agatston developed this diet for his cardiac patients to improve their health based on his studies of dieting research. The diet is based on the belief that bad carbohydrates and bad fats leads to an increase in cardiovascular disease, and to prevent this, consumption of bad fats and bad carbs are minimized while increasing the consumption of good carbohydrates and good fats.

Instant Weight Watchers provides a good review of the different diet meals that allows you to control your calorie intake and lose weight effectively using a low fat diet plan.

n Today

Does LA weight loss really work for someone that has allready tried every other way to lose weight? The truth is, you can lose weight, if you stay on the diet for the rest of your life. But to really finally lose weight you need a thought change.

The very first key to losing your unwanted weight is believing you can, and thinking yourself thin. It may sound silly to some, but think of how many different techniques you tried that did not yield the results you wanted. Believe it or not, the world responds to thought patterns and positive thinking. Without sounding “too deep”, your thoughts are the reflection of what is in the process of happening.

The mental aspect is the main ingrediant missing in the majority of the diet plans out there today, which are aimed to help you lose weight. You need to condition your mind to lose the weight and keep it off. When you can project these positive thoughts into your every day life, the world will respond and make your dreams manifest.

The recordings of the Weight Loss Binaural Beats are to help with the psychological aspects of weight loss. Designed using a distinct array of frequencies that help the brain obtain and maintain motivation and satisfaction without the need to fulfill these desires with food. Our recordings will out you in a programmable state within minutes, and you will be able to feel it both physically and mentally right from the start.

Begin to Think Thin with Binaural Frequency Harmonics. This program is also backed by one of the largest paranormal websites on the internet, and comes with a money back guarantee. So you will never have to ask yourself again does LA weight loss really work?

Think Yourself Thin with Binaural Frequency Harmonics

If you’re reading this you likely know the benefits of consuming the proper amount of protein in your diet. But just in case, protein is essential for keeping your immune system strong, protecting it against bacteria, viruses, or other harmful foreign invaders. Protein also helps build strong muscles, bones, and joints (it’s actually what they’re made of). While depending on different factors such as exercise routine, diet, and other factors, an average person should consume between 2 to 2.5 grams of protein per pound of body weight per day. So if you weigh 160 lbs. you should consume between 64-80 grams per day (consult a dietician, doctor, or other qualified professional to suit your particular needs before starting any diets). Many weight lifters and dieters choose to be on a high protein diet. Now as with many other dieting foods, some protein-rich food are just disgusting. So here is a short list of great tasting high protein snacks for a change.

The first, and my personal favorite, is beef jerky. One ounce of jerky is about 11 grams of protein, but do watch out for the high salt content found in many brands, just look for lower salt content brands. Protein bars. Not all are created equal, but there are many different great tasting brands available that are low in fat and carbs and range in average between 10-40 grams of protein per bar. Protein shakes. Yeah, many taste bad, but try the fruit flavored shakes for the best taste. I prefer strawberry and avoid the chocolates. You’ll get about 18 grams of protein per serving. Mix them up as well, as the taste of one flavor can get old fast. Anything with peanut butter. Spread it on bread, crackers, celery, you name it. Peanut butter is higher in calories and fat, so if you’re dieting go for salted or unsalted peanuts. Really any nut is good as well, or sunflower seeds. There are many high protein cereals available, you can just eat it dry as a snack. Chicken sandwiches taste great, as does salmon and steak (yes, they’re all technically meals, but can be cooked and cut up into smaller portions). I hate cottage cheese but too many people seem to love it. Yogurt has protein as well. Then wash it all down with a glass of milk.

So there it is. Plenty of great tasting high protein snacks. You may not love their taste, but it sure is better than eggs, sardines, and tofu. This is just a short list, there are many more great tasting high protein foods. Just remember to check labels for fat, sodium, calorie, and other important intakes and again please consult a dietician or doctor to see how much protein you should be eating.

Wouldn’t it be great if you could lose 21 pounds in 3 weeks…and actually keep it off? My friend, do yourself a favor and take just three minutes out of your day and read this article and learn about a brand-new dieting system that will teach you how to increase your metabolic rate so that you will be able to lose pounds lightning fast!

You see, the reason why majority of the other diet programs out here nowadays don’t work is because they promote particular things that will actually SLOW down your metabolism. Those things would be dramatically reducing your caloric intake, and/or restrict particular nutrients from your body such as carbs and fats. When you do those things, you will slow down your metabolism and your body will store calories as fat!

The best diet program out here nowadays that will raise your metabolic rate and cause fat and weight to drop incredibly fast, is a new dieting system called calorie shifting. The calorie shifting diet was created by the popular diet program of Fat Loss 4 Idiots. This dieting system works because you will be able to eat the amount of calories you are supposed to get daily except that you will be taught how to shift those calories on a daily basis into skyrocketing your metabolic rate to the moon!

My friend, if you are tired of wasting your time with fad diets and celebrity diets, then I highly recommend you do yourself and your body a favor and take a look into and tryout the calorie shifting diet plan.

Dr. Atkins Diet remains to be most likely one of the most widespread low carbohydrate, high protein diets in the world today. Its reputation has helped start a lot of related diets which apply the similar values of low carbohydrate, high protein diet. In the present day we have various low carb diets to choose from.

Tests have demonstrated that low carbohydrate diet has numerous beneficial influences as well as generate considerable fat burning without the necessity to limit calorie intake. Individuals who use the high protein diet invented by Dr. Atkins have been reporting this. Many medical studies have reported that low carb, high protein consumption improves triclycerides, cuts down blood sugar for people suffering from diabetes and people with beginning diabetes and raises helpful cholesterol (HDL). Low carb, high protein nutrition has been continuously proven to enhance insulin sensitivity, cuts down blood pressure and decrease blood insulin levels. If we balance it up against diets low in fat, protein high diet users also lose a reduced amount of muscle mass.

Although not proven by medical tests, there are lots of diverse positive effects described by people using low carbohydrate diet by Dr.Atkins. Some of these are energy increase, lower hunger for sweets, better attention, improved frame of mind and lessening of depression kind of symptoms.

On the other hand there are also several benefits that are specific to the Dr. Atkins diet. If you have tried to lose weight with low fat diets earlier you will take pleasure in eating all previously not allowed that once you could not even think off. Steak, cream and butter are a usual piece of low carb, high protein diet by Dr.Atkins. Many people enjoy eating foods once off limits to them. People on low-carb, high-protein diet by Dr.Atkins are permitted to consume as much as they want of rich meats, cheeses, oils and fat.

Atkins diet is also uncomplicated to apply if you put it side by side with various other low carb diets on the market. There are several of necessary carbohydrate food calculations that you are going to have to learn, but once you do that, you will be allowed to have a meal of any kind from the Atkins diet food listing.

Dr. Atkins also underlined the significance of discovering your own private carbohydrate level. Various persons have numerous degree of carb acceptance. While some of us put on weight on no more then 90 grams of carbohydrates a day, others can eat up to 120 grams of carbohydrates per day. During your continuing dieting phase and pre-maintenance stage of the low carbohydrate, high protein Atkins diet, you are going to discover your personal carb count that will help determine your carb goal for life.

The popularity of low carbohydrate, high protein diet by Dr.Atkins can in reality make your weight loss much harder then it should be. Since there is a huge amount of information accessible on the low carb, high protein diet by Dr.Atkins, all of that makes it simple to get resources and help, but can also sidetrack you. Since its founding there have been scores of Atkins books written and what is more there are numerous internet websites that supply you with tips, group support and information. However practically everyone has heard of diet devised by Dr. Atkins and most likely has his or her own outlook about it. You should know that there are many misconceptions present regarding the nature of the Dr. Atkins diet, and you will, surely, have to uphold your new found eating system occasionally.

There are some added downsides to using the high-protein, low-carb diet devised by Dr. Atkins. You should count carbohydrates in everything you eat to be confident that you are keeping within your personal carbohydrate boundary. Furthermore, there is the matter of Induction, the most hotly debated piece of the Atkins diet. Induction can often be complicated to pass if you have had a diet that centers on sugar and carbohydrates. Furthermore, lots of individuals attempt Induction and incorrectly believe that this is the method that the entire diet will be. They give up before even starting the real diet devised by Dr. Atkins.

Now and then even though if it does not happen often, people are going to be subjected to a carb crash generally on the 3rd and sometimes 5th day of the diet by Dr.Atkins. This response is a effect of their body going through the ketosis stage or burning fat for fuel as a substitute for carbohydrates. The reaction is short-lived nevertheless a lot of people trying to lose weight have quitted on low-carbohydrate, high-protein diets completely because of this small happenstance.

In general, with the several lesser problems considered, low carb Atkins diet remains to be one of the most used low carb, high protein diets because of one simple reason. It does help you lose weight. Lots of individuals have lost weight with the low carbohydrate diet by Dr.Atkins and the high-protein, low-carbohydrate manner of eating.

In today's busy and fast paced life, health often takes backstage resulting in major ailments later. With associated health issues like obesity, things become even more complicated. Therefore, it's really very important to take care of one's overall health before it becomes too late. Food habits and dietary routine can bring sea change to one's health if taken properly. High protein low fat diet is one of the best ways of retaining a sound body without trying it too hard.

Health studies conducted across many renowned health institutes worldwide have proved that high protein intake has always been playing a very crucial role in the overall growth of one's health. Unlike carbohydrate, high on protein items like fish, tuna, lean meat, soy products, egg whites, kidney beans, spinach and oatmeal can lower down cholesterol level while in the meantime helping get muscles and strength.

Those who want to undergo weight training, for them high protein low fat diet is a must have. If you strive to know about the secret behind athletes and bodybuilders, you will find that it's the magic of high protein low fat diet with equal concentration on exercise and training.

Many people have a misconception that eating healthy means eating bland and tasteless. But, it's just the opposite. If you spend some time in preparing your high protein low fat diet, you would also be able to fix some really sumptuous dishes which are delectable to the tongue as well as beneficial for your health. By including egg whites, dash of water or milk, finely chopped parsley and heaped tablespoon of low fat plain cottage cheese, you can have a fantastic breakfast everyday.

If you are fond of meat and if your digestive system works fine, then you can also include low fat ham to the menu. With mushrooms, diced tomatoes, dash of milk and couple of egg whites together – you can again prepare high on protein and low on fat platter.

There are a number of ways to make high protein low fat diet for yourself right at your home. You can also take advice from a health professional or a health nutritionist for that matter.

A few months ago Dr.Oz who is a regular guest on the Oprah Winfrey show came on discussing the benefits of the super food known as acai berries. In the mix of his discussion weight loss benefits were brought up. This essentially was the beginning of the acai berry weight loss diet on Oprah that got everyone excited for months to come. In this article I’ll reveal to you to you whether the acai weight loss diet is a hoax and a myth or if it really does in fact work.

Tell me more about acai berries

Essentially what is so great about acai berries is the fact that they are very high in essential nutrients such as Omega 3 & 6 and more importantly anti-oxidants which help your body to fend off against disease such as cancer and also provide anti-aging benefits. I would say by far the anti-oxidant contribution of acai berries is far and wide the greatest thing about them.

So does the acai diet on Oprah actually work?

To be blunt, acai does not burn fat in any way in which its being promoted. It may have some mild benefits to metabolism, but are you going to wake up in 2 weeks after taking it and see any noticeable difference, nope. In fact the show mislead people in that what really eliminated the excess weight were the fiber shakes that were meant to be taken along side the acai juice.

So what can help me lose weight?

Have you heard of calorie shifting? It was the #1 diet of 2008 for a reason and it looks to only gain in popularity. It effectively is the ultimate and possibly best diet to ever be developed. What it does is push your metabolism up to its maximum potential at all times. On top of this it has you eat foods based on when your body is most likely to burn them off as fuel, so for example during a certain part of the day you might be better off having a snack higher in fat, and later on a high protein one. Much of this is also to confuse your metabolism so it can never find a comfort zone and is forced to stay running at its maximum ability.

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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1. Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.

2. Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.

3. Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet – fad or otherwise – for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.

4. Low carb diets can lead to weight loss, health benefits and an entire lifestyle change – however you don’t have to give up everything you enjoy in order to experience rapid weight loss.

5. All of the low carb diets are consistent on this one fact though – you need to overcome short-term cravings to ensure long term weight loss success. There is definite scientific proof linking simple carbohydrates, such as sugar, to cravings you have for more food.

6. Just by reducing the simple carbs in your diet such as sugar, milk, some fruit you can make a big difference in curbing your cravings for more food.

7. By focusing on foods that trigger chemical and biological reactions in your body resulting in cravings, you can burn fat and increase your health at the same time.

Are low fat diets for weight loss healthy?  There are many complexities regarding nutrition; many more than the average person needs to be concerned with when starting a diet to lose weight.  The main concern that someone should keep in mind is that “dieting” in the traditional sense is not the answer.  Healthy living is the best way to drop unwanted pounds and to keep it off.

The concept of dieting usually has a negative vibe attached to it.  No one wants to be on a diet!  This usually mean that you have to deprive yourself of the food that you love to eat or that you will be hungry all of the time.  Because diets can be so unpleasant we want them to be over with quickly.  So we choose a crazy type of meal plan that promises to help us lose a maximum amount of weight is a very short amount of time.  This is not healthy and our bodies don’t like it!

These fad type diets will only work in the short term and as you have heard or experienced before you will likely gain all of the weight back if not more.  If you are on a low fat diet you will likely lose some weight.  This is because you are reducing your caloric intake so you will lose weight.  But simply lowering the fat content in your diet will not help you in the long term.  It’s a good start but you need to make some other changes.  Your meals need to be balanced between carbs, proteins and fats.  The easiest way to determine how much of each to eat is this – your plate of food should be covered 1/2 with foods high is carbs, one to two thirds with high protein foods, and the remaining space with fats (the good kind).  

Low fat diets for weight loss are good when you balance them out as explained above.  Regarding the health effects you must remember that as you are losing weight your risk of developing heart disease will improve as well.  Have you ever heard a heart doctor tell a patient to gain weight to prevent heart disease!  I hope not.  Weight loss can help prevent heart disease.  To develop healthy eating habits that will help lower your risk of heart disease while helping you lose unwanted pounds then avoid foods that are high in refined and processed sugars and ingredients.  Your diet should consist of whole grain products, vegetable, fruits, lean meats, eggs and lowfat dairy.

High-protein diets seem to be emerging as the latest buzz in modern-day weight control news. Already favoured among many athletes and body builders, they are now also increasingly growing in popularity among regular dieters. That is because losing weight can often be a very frustrating mission. Nevertheless, with the right diet it can become a goal that can be achieved without starvation, yet with surprisingly stunning end results.

Losing weight can be a challenging task if approached incorrectly, or with complicated diet plans. A high protein diet is simple. All you have to do is stay away from carbohydrates and eat foods rich in protein. Protein is a vital nutrient, essential to our health. In its purest form, protein consists of chains of amino acids. There are twenty two amino acids that merge to form different proteins, and to stay healthy, eight of these must come from the foods we consume.

After reading several exciting health studies and enthusiastic testimonials during your search for a great diet plan, you will easily be swept of your feet by a high protein diet. Large amounts of protein can not only help you lose weight, but they also are an important component of every cell of your body. Hair and nails are mostly made of protein, and your body uses protein to build and repair tissues. Protein also helps to produce enzymes, hormones, and other essential body chemicals. In other words, protein is an important building block of bones, muscles, cartilage, skin, and blood and vital to your wellbeing.

A healthy high protein diet will leave you less hungry, more satisfied, and attains better weight loss; a reduced appetite decreases the desire to overeat. A high protein diet combined with exercise can lead to a wonderful body shape and dieters will lose fat, not muscle. Foods like eggs, milk, meat, fish, spinach, soybean, quinoa, whole grains, rice, beans, legumes, corn, oats, peas and peanut butter are good sources of protein, as well as skinless chicken breast, deli turkey, ground turkey, and lean ground beef.

The human body is like an engine and needs to be maintained accordingly. Eating the right foods, at precise intervals each day will burn extra calories. For dieters who travel frequently there are many great high protein bars and tasty shakes that can be taken along and will keep you on your meal schedule when unable to fix yourself a nutritious meal.

Although protein is an essential nutrient in our diets, it is recommended to monitor increased protein intake closely. If you are switching to a high protein diet, or any diet for that matter, and are noticing health changes, do not hesitate to consult with a health care professional.

Weight loss hinges on many factors, including burning calorie, exercise habits, drinking lots of water, and eating “right”. As pointed out on websites, such as Australian Lifestyle Fitness, this means that pursuing a high protein diet can be quite beneficial, regardless if you want to lose weight or want to build muscle. It is a diet plan that can help you achieve your goals, and as many men and women before you have discovered, can bring extraordinary success.

There are many causes of bad breath. Bad breath is a very embarrassing problem that can be avoided, unless it comes from a medical condition. One of the causes of bad breath is a high protein diet.

A high protein diet is fashionable with two entirely different sets of people: body builders and dieters. You may think that because one person is obese and the other isn’t that the obese person may suffer from more bad breath than the body builder. That is not the case here, although in most respects, body builders and dieters are as different as steak and lettuce. Unfortunately though, both are often presented with an embarrassing situation because of their breath. They often ask, “how do I cure bad breath from a high protein diet?”

It is best to go on a special diet, regardless of the reason, under the direct supervision of a qualified expert, but this is not always feasible in real life. Professional sports athletes may need to increase muscle mass in a hurry, while social pressures may force a teenager who is chronically overweight, to try a crash diet that she or he has read about somewhere.

The question “how do I cure bad breath from a high protein diet?” is likely to be a signal that a special regimen of food intake has become unbalanced. This could be intentional if the intention is to burn fat quickly, but it is important to keep a body’s functions within limits of its normal ranges.

Bad breath after starting a high protein diet is due to a specific reason which all sufferers would do well to understand: it occurs because of the build up of ketones in blood. A ketone is a malodorous chemical which your body produces when it uses fat in the absence of carbohydrates. Ketones leave the body through breath, apart from in urine and perspiration, and this is fundamentally why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: “How Do I Cure Bad Breath From a High Protein Diet?”

The best way to deal with the question “how do I cure bad breath from a high protein diet,” is to assess whether some healthy forms of carbohydrates could be added back to daily meal regimens. It is common to associate high protein with meat and sea food, but the truth is that there are many vegetarian forms of protein, which have large proportions of healthy carbohydrates as well.

Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternates to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside mouths at the same time.

The question “how do I cure bad breath from a high protein diet?” could be risky to answer on a permanent basis if you are not a doctor with focused training and experience in diet and weight management. A person who asks this question, or who suffers from bad breath, could be an undiagnosed or a poorly managed diabetic.

People with inadequate insulin production may have ketones building up in blood, and this can quickly degenerate in to a life threatening situation. There is no harm in suggesting a couple of temporary measures to keel breath smelling fresh, but obdurate halitosis always needs the expert attention of a doctor.

I hope I answered your question, “how do I cure bad breath from a high protein diet?” Bad breath is embarrassing and frustrating so make sure that you always carry some gum or breath mints as a temporary emergency fix for bad breath.

You might disagree, but hear me out on this, if you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term.

After dieting you’ll certainly look lighter on the scales, but in most cases this is because you’ve dumped a few pounds of body fluid and muscle, and not because you’ve lost any significant amounts of body fat.

One of the main reasons diets don’t work is because they send the body into starvation mode – a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.

At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars – the exact foods we are trying to do without!

Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on.

This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories.

Not only do you regain the fat stores just lost, but you may even gain a bit extra.

Five more reasons to stop dieting

* Diets sap energy – Too little food means not enough energy for

physical activity.

* Diets lower your metabolism – Dieting causes your body to

conserve energy, making results harder to achieve.

* Diets are unhealthy – A cycle of rapid weight loss followed by

weight gain can lead to a loss of lean tissue from your body

and calcium from your bones. It also strips the body of

essential

vitamins and minerals.

* Diets make food the enemy – Food provides nourishment and

comfort. Diets can make you afraid to eat, depriving you of one

of life’s pleasures.

* Diets cheat your confidence – Going from one failed diet to the

next can leave you feeling depressed and create a cycle in

which guilt battles against food.

Regular physical activity and a healthy, balanced diet aren’t as glamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?

If the answer is “no” then its time to change what you’re doing. Any healthy weight loss plan should include the following:

* A wide variety of foods.

* Regular and enjoyable exercise.

* Enough filling foods to avoid constant hunger.

* At least 1200 calories a day.

* Flexibility for treat foods and social occasions.

* A realistic goal of your best weight (not necessarily your

lowest weight.)

Fact

A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable

return back to the weight at which you started as quickly as it was lost.

Fiction

* Weight loss is quick and simple.

* Exercise is not necessary.

* Certain exercises can spot reduce.

* Carbohydrates (for example, bread, potatoes, rice,

and pasta) are fattening.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.

Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.

These are the basics you’ll need to aim for.

A sound weight loss-eating plan should:

* Be nutritionally sound, providing all the nutrients you need.

* Never promise fast weight losses.

* Offer an eating plan based on real food.

* Allow you to eat out.

* Avoid expensive meal plans, products and supplements.

* Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals

and potatoes.

* Make gradual dietary changes.

* Provide knowledge.

* Allow you to eat all foods

* Recommend physical activity.

Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

* Use skimmed or skimmed milk in drinks, cooking and on

cereals.

* Buy a non – stick frying pan.

* Buy a cheese slicer

* Cut the visible fat from meat.

* Eat very little pastry.

* Learn how to read a food label.

* Substitute low fat yoghurt for cream.

* Remove the skin from chicken and turkey.

* Eat fruit as snacks rather than eating chocolate and biscuits.

* Eat fewer burgers and sausages.

In conclusion the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.