Weight Loss Diets That Work

So, you are thinking of buying an over the counter weight loss pill. Should you go ahead – and what should you keep in mind?

First of all, just because a doctor hasn’t prescribed a diet aid, doesn’t mean that it doesn’t work. I have an opinion that doesn’t make me very popular among medical circles:

Most (not all) doctors are “disease professionals” and not “health professionals.” If you have a headache, they tell you to take a pill and get rid of the pain. But, when it comes to improving your fitness level and quality of life, most of them are really clueless. Just look how out-of-shape most doctors are.

Also, did you know that many doctors are actually *paid* by the drug companies in order to prescribe their products? That’s right – with every prescription they sign “ca-ching” – they make more money. Yes, I know that they will never admit it to you but that’s the reality (surprise, surprise). Don’t even get me started on that stuff…

Anyway – here are the main types of OTC weight loss pills:

Appetite suppressants:

These curb your appetite so you eat less. It works well, if you have a larger than normal appetite and eat more than you really need. They will usually not work if the reasons of your over-eating are psychological (like anxiety, anger or depression). In those cases you may want to talk to a competent therapist. Probably the best-known appetite suppressant is Hoodia, which is a cactus that comes from the Kalahari desert. It basically tells your brain that “you are full” – so you don’t over eat…

Thermogenics:

These cause “thermogenesis” which basically means “heat generation.” They raise your metabolism and help your body burn more calories so you lose your extra weight over time. Some known thermogenics include Yerba mate, Guarana and Cayenne.

Fat Blockers:

These basically allow you to eat “fatty foods” but without ingesting all the fat in them. Basically, you take them with your meals that contain high amounts of fat. Then, these “fat binders” will absorb part of the fat and they will be eliminated by the body “the natural way” later. Two well known fat binders are chitosan and NeoPuntia.

There are also weight loss diet pills that combine several of the above ingredients in order to give you a more “well-rounded” approach to losing weight.

Here’s what to look for, when “shopping around” for an over-the-counter diet pill:

- Is the product guaranteed? What if it doesn’t work for you for any reason. Will you be able to get your money back? Look for companies that offer at least a 60-day money-back guarantee…

- What is the “general verdict” on it? What do previous customers say? On the internet, it’s easy to search for reviews and comments about a company…

- Try to purchase from a company that gives you “value-added” services. Some companies offer discounts for bulk purchases, or they offer extra bonuses like weight-loss guides etc…

The top over the counter diet pills should pass all the tests above. If you keep these things in mind, you will find a weight loss pill that will work for you…

An alkaline pH diet is extremely important to keep the body healthy and help it perform daily activities. Balance is a very important aspect when it comes to maintaining a healthy body.

For instance, most people are aware when their body works hard and when it should get enough rest. Similarly we all should know when the body produces toxins and whether it is capable of eliminating them.

A body needs variety of vitamins and minerals, fatty acids, amino acids and other important elements to help it grow and function properly.

A pH balance in the body indicates presence of equal amounts of acids and alkalines inside the body. The characteristics of acids and alkaline differ from each other. A healthy body must strike a good balance between acids and alkalines. However, most people are unable to do this. In case, there is an imbalance the body may suffer from a disease.

When a substance is unable to get rid of its hydrogen ions, once it is placed in a solution of water, it is considered less acidic. Here, the substance becomes alkaline. Alkaline is necessary for alleviating acidic conditions inside the body. This is the reason that milk is performed in case of accidental ingestion of acids poisons. Under such circumstances, potato juice can also provide relief to an acid stomach.

If you are interested in having alkaline foods, here are some interesting recipes that will excite your taste buds and also help you in maintaining the pH balance of your body. These recipes are delicious and easy to prepare.

A) Alkaline Recipes:

a) Easy Pasta – Ingredients:

- A packet of vegetable or spelt pasta

- 1 medium zucchini cut in to cubes.

- A cup of broccoli

- 5 garlic cloves chopped

- 2-3 medium tomatoes cut in to cubes

- 1/4 cup sun dried tomatoes

- 6-7 basil leaves chopped

- 1/2 tsp. tahini powder

- 1 tsp. of olive oil

- 2-3 chilies crushed for taste.

Preparation:

Cook pasta, drain, run in cold water and put aside. Heat some oil in the skillet and add garlic chilies, sun dried tomatoes, basil and tahini powder. Sauté for about 2 minutes. Now add all the vegetables and cook for about 4-5 minutes. Mix the pasta inside the pan. Now add a little olive oil and stir for about two minutes. Serve hot.

b) Sprouted Salad – Ingredients:

- 8-10 organic leaves or vitamins lettuce chopped

- 2-3 cups of mung bean sprouts

- 1-2 cups lentil, clover, buckwheat or broccoli sprouts

- 1 cup garbanzos sprouted.

- 1 cucumber peeled and sliced

- 1 tomato cut in to small wedges.

- A carrot peeled and grated.

Preparation:

Arrange all ingredients in a bowl. Chill and serve with your favorite dressing.

c) Red Bean Chills – Ingredients:

- 1 1/3 tsp. olive oil

- 1/2 medium onions chopped.

- 1/2 medium green bell peppers chopped

- 1 tsp. chili powder

- 1/2 tsp. ground cumin

- 1/2 tsp. sea salt

- 1/4 tsp. garlic powder

- 2/3 cup soy crumbs

- 1/2 cup water

- 1 1/4 crushed tomatoes

- 1/2 cup kidney beans

- 2 ounce soy cheddar cheese grated

Preparation:

Heat oil in a large pan. Sauté onions and green peppers in oil for about 5 minutes until onions are translucent. Now add chili powder, garlic powder, salt and cumin powder. Cover the pan for about 2 minutes. Now add soy crumb and water. Put tomatoes and kidney beans and stir. Cover and let it simmer for about 30 minutes. Serve hot in a bowl. Sprinkle some cheese.

Have you been seeking out the ultimate way to have very fast weight loss diet results? If so then this article will show you exactly how you can start losing weight very quickly using a dieting system known as calorie shifting. Unlike all the other diets out there this one doesn’t force you to starve yourself, in fact it works based off of eating as I’ll explain. As well it may just be the only diet in existence that provides permanent weight loss with no rebound effect. In fact you actually continue to burn fat and lose weight when you stop the diet! Are you excited yet?

So How Does Calorie Shifting Help Me Lose Weight?

Essentially what calorie shifting will do is cause your metabolism to react much more to the foods you eat. It also forces your metabolism to peak and work at a higher level than it is used to. It does this based on changing the types of calories you eat every day. So if one day you are eating more fat based foods the next it is more protein based etc. Of course there is more to it than that, but the core idea is that you are eating a constantly changing diet so that your body never catches on, this never lets your metabolism rest and find its “comfort zone” that so many people experience.

So I Eat to Lose Weight?

Yes, and it may sound very strange but the reality is that your metabolism is actually only stimulated by two things generally eating and physical exertion. Everyone always focuses on exercise as the way to burn fat, not realizing that you can actually boost your metabolic function based on how you eat just as well if not more so.

Lose 15 Pounds in Two Weeks by EATING MORE! With Calorie Shifting Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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In uncovering the top ten diets that work, I was also exposed to revealing insights as to why some diets work for some people, and not for others. The fact is that just about all diets “work” when it comes to some degree of weight loss. However, many individuals make the crucial mistake of picking a diet that sabotages their chances of success from the beginning.

1) The Diet Does Not Conform To Their Lifestyle

This is a mistake that the majority of dieters are guilty of. Before going on a given diet, or enrolling in a diet program, individuals should closely examine the requirements of the diet. After looking over the requirements, they should compare them to the realities of their lifestyle. As I researched the top ten diets that work, I found that each of them suited the lifestyle of a high percentage of people.

For example, if an individual has an occupation where they are constantly eating “on the run”, is it realistic that they will stick to a plan that features all prepared meals?

Probably not.

If a diet requires drinking at least 8 glasses of water a day, is it realistic to select it if you can’t make frequent trips to the bathroom throughout the day?

Probably not.

Eating preferences can determine how suitable a diet is for any given individual. If you refuse to each fruits and vegetables, a balanced and restrictive low calorie diet may be a self defeating choice. Inevitably, if an individual goes on a diet and will only eat some of the required food, they are doomed to be weak, tired, and miserable!

It is important that each dieter actually puts themselves in the mental position of actually being on the diet. Upon examining that realitiy, they may realize that a given diet program is not realistic for them.

Whatever diet you choose, low carb, low fat, low sugar, all of the best tasting foods are always the villains! All the comfort foods are high in carbohydrates, high in calories, and are highly processed. All three of these things are to be avoided when trying to lose weight and/or gain health.

Carbohydrates are literally in just about everything. There are simple and complex forms of carbohydrates. We need a certain amount of carbohydrates to function. We just need LESS of a good thing. So the phrase low carb diet food, simply connotes those foods that are lower in carbohydrates.

Simple forms of carbohydrates burn faster, so you are hungry again sooner, and for one thing, this leads to cravings and binges. Simple carbohydrates are for instance those that contain sugar. While refined sugar (sucrose) is the worst enemy, there is also fruit sugar (fructose) and milk sugar (lactose).

A low carb diet food would be those that limit all carbohydrates, but especially the simple carbohydrates. Of the simple carbohydrates the only one we really don’t need much of to be healthy is sucrose. Particularly, refined white sugar. We would not be wise to eliminate milk (as long as it is skim or low fat), and certainly fruit is always associated with a healthy diet.

Complex carbohydrates are those that are more healthful, such as whole grains and vegetables, which are less processed. It seems the processing is what removes the nutritional value of the foods. Complex carbs take longer to digest and are therefore available to generate energy for a longer period. However, these whole grain foods would also need to be limited due to them being considered high in carbohydrates. In that they are healthy foods, however, small amounts would provide more nutrition than a large amount of processed foods.

The only foods that don’t have carbohydrates are meat and fat. Both of these, if eaten in excess can be detrimental to your health. If I eat only meat and fat, I will indeed be on a low carb diet and may lose weight. However, while I may look better, I may die of clogged arteries or a number of other diseases caused by too much meat or fat. No use being a svelte corpse. I’m vain, but not that vain

Pastries are usually made from processed flour, and refined sugar is their main ingredient. Almost as tragic as a life without pastry, is a life without pasta or rice. However, this wonderful food is also one of the main foods that would not ever be considered a low carb food! Eat these very sparingly.

So besides avoiding these major villains, the operable concepts in describing the low carb diet food are limiting or reducing, (not omitting) most carbohydrates; and choosing natural or unprocessed forms of carbohydrates, rather than processed or refined; moderation, as in all things, is key to a low carb diet plan.

No one person can say what will work for every single person who is overweight, but the first thing you can do is arm yourself with as much information as you can before making a decision that could affect your health.

Obesity affects your health, your lifestyle and your ability to relate to others. If you are overweight  by 100 lbs or more, then you know that diets don’t work. Obesity rates for adolescents have increased steadily for the past 3  decades and the health problems that come with obesity, even in children can be life-threatening and long-lasting.

Diets can change from year to year, and many people complain that none of them help them to lose and/or maintain weight loss. Often, the problem is slow metabolism. Diet surgeries and/or weight loss surgery, is more prevelant in the news and talk shows today. Many people are unable to follow a weight loss diet and have had their stomach stapled as an answer to thier weight problem.

Today there are alot of non-clinical weight-loss programs that may require you to buy and use the program’s foods or supplements. None of which have proven to be more effective than the others for weight loss or the ability to keep it off.

Eating right is a popular saying in todays thoughts on dieting and loosing weight, but then again most people don’t know where to get recipes for a healthier lifestyle. It can’t hurt to eat right and excercise is a can be a great tool for loosing weight but you must excercise properly in order to benefit.                                                                                                                                     Nutrition is one of those fields that can be over run with people who will try to sell you the latest how to secrets about weight loss.  Nutritional cleansing, along with a nutrient-dense, reduced calorie diet and exercise, can help you on your path to a healthy weight in a healthy manner.The time in which people will loose weight depends soley on the person and not the plan.

                                                                                                                                    Planning your meals helps you get a balanced diet plan and reduces the urge to stop off for fast food or order a burger. Remember, it’s easier to stick to your plan if you shop when you aren’t hungry.

 Find out more : www.dietfinders.info

Weight loss diets are available a dime a dozen these days. The internet is the main portal to access these diets and testimonials are used as a parameter for their efficiencies and their practical applications. The problem with so many weight-loss diets to choose from is how to select the right one for you. A dietician or physician might be able to lend some valuable advice, but how many of us actually approach professionals while deciding which diet to try? The key is to get started and achieve a natural rhythm while losing the excess flab.

 

Choices Available

 

Weight loss diet programs usually involve weight-loss tips, liquid diets or special diet regimens. In reality, weight loss diets have become an industry that offers many products for those who are in need. Billions of dollars are spent on diets and weight-loss tips. There are products like diet drinks and diet food to make losing weight attractive and convenient. There are many programs like the South Beach Diet, the much-acclaimed Atkins Diet, the Low-Carb Diet and the Cabbage Soup Diet. The latest to hit the market is Fat Loss 4 Idiots, which aims at changing the menu and substituting it in a way that reduces calorie consumption.

 

These diets have worked for many and are very popular. But the core of any weight loss program is the consumption of the right kind of food along with regular physical exercise. The programs are of primarily three types. First are programs that you can do in the company of other like-minded individuals or guided by books. Then there are non-clinical weight loss programs in which counselors guide you through the program. They are usually not health care providers but are part of commercially operated weight-loss chains with products of their own. Finally, there are clinical weight loss programs, which are usually provided in hospitals under trained and licensed health professionals.

 

Deciding On The Right One

 

First of all, it is necessary to determine the cause of the excess weight. The actual reason for the gain in weight would help in deciding the method to use in order to get rid of it. It has been proven time and time again that it is not how much, but what, is eaten that leads to weight gain. So, calorie intake should be reduced as a first step towards losing weight.  There are many prepared foods that have low fat content and low calories ideally made for those on diets so that they can comfortably eat to lose weight. It is always good to seek the help, support and guidance of those who have successfully lost weight using a particular weight loss diet and have been able to keep it off too.

 

Fast diets, the eat-to-lose-weight diets, and so on, all have to be accompanied by regular workout sessions, since exercise aids in reaching the target weight a lot faster and helps in maintaining the weight long after the weight loss diet is completed.

Low carb dieting on the Atkins diet can be difficult if you don’t do it right. One big factor in making your diet successful is eating a wide variety of satisfying food. Work these foods into your low carb diet and watch the pounds melt away.

This is a list of Atkins diet foods allowed in the induction phase.

All eggs, including: deviled, fried, hard-boiled, poached, omelets, soft-boiled, scrambled.

All fish, including: bass, cod, flounder, haddock, herring, perch, pollack, roughy, salmon, sardines, sole, tilapia, trout, tuna, walleyed pike.

All fowl, including: chicken, cornish hen, duck, goose, pheasant, quail, turkey.

All meat, including: beef, pork, lamb, veal, venison. Bacon and ham are allowed if they have not been sugar cured.

All shellfish, including: clams, crab, octopus, shrimp, squid. Oysters and mussels are limited to 4 ounces per day because of their higher carbohydrate count.

You may eat these foods to until your satisfied. The following foods are allowed with some restrictions.

You may eat 3 to 4 ounces of certain cheese. They include hard, firm, soft and semi-soft aged cheeses. You should check the carbohydrate content of your cheese before you eat, keeping in mind you are allowed only 12 to 15 carbs per day. You can enjoy cheddar, goat cheese, gouda, mozzarella, swiss, and blue cheese.

Salad vegetables are next on the list. These are a good source of fiber. Remember to count carbs. These low carb veggies are your first choice: alfalfa sprouts, arugala, bok choy, celery, chicory, chives, cucumber, daikon, endive, escarole, fennel, jicama, lettuce, peppers, radicchio, radishes, and romaine.

These vegetables are slightly higher in carbohydrates and you should use them carefully, making sure to stay within your daily carb limit: artichoke, celery root, pumpkin, artichoke hearts, rhubarb, asparagus, chard, sauerkraut, bamboo shoots, collard greens, scallions, dandelion, snow peas, bean sprouts, dandelion greens, spaghetti squash, beet greens, eggplant, spinach, broccoli, hearts of palm, string or wax beans, broccoli, kale, summer squash, Brussels sprouts, kohlrabi, tomato, bean sprouts, leeks, turnips, cabbage, okra, water chestnuts, cauliflower, onion, and zucchini.

Of course you will want to use condiments and garnishes to make the food more palatable. Use spices and herbs to taste (make sure there is no added sugar). Butter and sour cream will also make this diet easier to follow. Just remember these are very high sources of calories, so limit there use.

You’ll need oil to cook with. Olive oil is good. So are canola, walnut, soybean, grape seed, sesame, sunflower and safflower. Avoid margarine and other trans fats.

If you have a sweet tooth you will want to use sweeteners. Sucralose (Splenda), cyclamate, saccharin, and acesulfame-K are okay to use. Do not use maltose, dextrose, fructose and anything else that ends in “ose”.

The beverage of choice on the list of Atkins diet foods is water. Filtered, spring, mineral or tap will do just fine. Other beverages are allowed if there are no added carbs, make sure to read the labels.

Diet soda pop is okay if sweetened with Splenda. Avoid caffeinated beverages. Caffeine can caused blood sugar to spike in some people.

If you need more variety in your diet you can add these foods occasionally. 10 to 20 olives or half of a small avocado per day. Or instead have 2 or 3 tablespoons of lemon or lime juice, 1 oz. of sour cream or 3 oz. of unsweetened heavy cream. You do need to be careful eating these because they may slow down your weight loss efforts. If you see you stop losing after eating these foods then you will need to avoid them in the induction phase.

You have heard a lot about various low carbohydrates diets and about the great results from these diets. Now you are considering going on such a diet. That’s ok as long as you know how to start.

The first thing to do is to gather some information about the low carb diets in general. There are many books on the subject and a lot of information in internet. The basic thing to remember is that low carb diets change your body metabolism to make it burn fats instead of carbohydrates. To achieve this you will not be consuming foods that are rich in carbs for specific amount of time and afterwards you will be only consuming foods that have really low carb levels.

Of course you will think about the issue if the results are good. Low carb diets are known for their fabulous results that appear quite quickly. Moreover they will not make you suffer a lot because you will be eating most of the foods that you love. However it is important for you to know that low carb diets have one of the highest yo-yo effect levels among all diets. Moreover they are likely to put a great strain on your kidneys.

The next thing to do is to consult with your doctor. A common mistake that many people make is that they start a diet without asking their doctor. Following someone else diet is not good enough since you do not know what are the specific of your body and if this particular diet is good for you. Some diets can do more harm than good so always check with your GP.

After this consultation your doctor will either give you instructions what to eat and what can be taken out of your menu, or will refer you to a specialist dealing only with diet plans. You will have a diet plan made as well as appointments for regular checks. Although that at this stage you may believe you do not need these checks in fact you do. Your body metabolism will go through a lot of changes and you will not be consuming the required daily dose of some essential vitamins and minerals so it will be best if this process is overlooked.

The final thing to consider is if you can be string enough to obey the diet plan strictly. Being on a diet is hard especially in the beginning. You should be committed and get as much support as possible. You can start visiting some support forums or get advice from people you know and who are or have been on the same low carb diet before.

You have most probably seen hundreds of fat-free foods on every shelf at your local grocery store. “Low-Fat” and “Fat-Free” products seem to be everywhere now and almost all popular food items come in a low-fat version. So do low-fat foods equal greater weight loss? The answer you will find, is not so simple as you are about to find out.

Contrary to popular belief, substituting an equal amount of fat calories for carb calories does not always lead to a loss of weight. Most of the time, what these food manufacturers don’t tell you is that although their product may contain little to no fat, they do contain a high amount of sugars (carbs).

Although a gram of fat does indeed contain more calories than a gram of carbohydrates, if you eat enough carbs then you are still going to put on weight or have trouble losing it.

It has been shown that a person’s perception of what they think is a regular portion of food can sometimes be skewed when they are given low-fat alternatives. People tend to feel less guilt when they eat these types of foods and so they are more likely to overindulge and overeat.

Recently, fat has been made the ultimate bad guy when it comes to weight loss and yet, there has for a while now been strong evidence to suggest that the dangers of dietary fat may have been greatly exaggerated.

The evidence actually suggests the opposite, that such diets are unhealthy and can raise the risk of heart disease, cancer and diabetes as well as certain psychological disorders such as schizophrenia and depression.

A recent major study found that low fat diets did not protect women against strokes, breast cancer, heart attacks or colon cancer which contradicts what was once promoted as the cornerstone of a healthy lifestyle.

According to Jacques Rossouw, from the National Heart, Lung and Blood Institute that provided the funds for the study said, “Based on our findings, we cannot recommend that most women should follow a low-fat diet.”

Believe it or not, some fats are actually healthy and essential for normal health. They are essential for things such as protecting the nerves and internal organs from damage, eye, brain and lung function and important immune system functions.

Some essential fatty acids are also essential for the production of certain hormones in the body. Some nutritionists recommend that people who have eaten low fat diets for many weeks or months without weight loss get tested for EFA deficiencies and should start eating certain foods to correct them if present.

Low fat dieting can also adversely effect your children. One particular study found that a diet low in fat can cause growth failure in children. The results can be insufficient weight gain or a lack of normal growth. Another side effect was that lack of energy and inadequacy of an intake of vitamins and minerals were found.

I’m going to warn you right off the bat, whatever you’ve read already online regarding Oprah’s Acai weight loss diet is probably not true, at least not entirely. You see there are claims currently that this superfood is able to burn fat. The truth is however that this claim is exponentially exaggerated. Acai Berries however are still great and healthy for you. Since I’ve spoiled the surprise somewhat I’ll let you know that I’ll provide the best way to lose weight permanently, and this isn’t a fad. First however lets look at what Acai berries are truly good for.

So Oprah’s Acai Weight Loss Diet is fake?

I’m sorry to say its true, but essentially this cleanse that was promoted on the show was relying heavily, and when I say heavily I mean 90%+ on a fiber shake that you had to drink as well. The fiber essentially provided a colon cleanse and at the same time it balances blood sugar and some forms actually act as starch neutralizers (ie. PGX). So by sending mixed signals and claiming that Acai was burning fat, they mislead more than a few people it would seem.

Acai berry juice can however provide anti-aging benefits, many anti-oxidants so it helps prevent diseases such as cancer and anti-inflammatory compounds so some people experience benefits in terms of allergies and chronic pain. However weight loss in terms of burning fat it does not. Oh and its about $3 per day to get adequate benefits from it also, so it isn’t cheap.

Is There Anything for Real that Can Help Me Lose Weight?

There are many things, however the one that stands out from the rest was ranked the #1 diet of 2008. It is known as the calorie shifting diet. To summarize it briefly, it effectively does the following:

1. Lets you eat almost anything you want and without starving yourself.

2. Significantly increases your metabolism naturally.

3. Keeps results coming even after you go off of the diet. You keep off the weight and keep burning even more.

If you’re serious about losing weight this is easily the best thing you could ever try, anyone who follows it loses weight, its as simple as that.

Lose 15 Pounds in Two Weeks by EATING MORE! Using THIS Secret Technique! Click http://www.fatloss4idiotsdietplan.com to find out how to do it!

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Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

Quick fixes are a way of life and there are plenty of folks ready to offer you their version. The pineapple diet, the watermelon diet, the Beverly Hills diet were, thank God, a flash in the pan.

Today, with the ineptness of mainstream medicine and health care creating an exodus from their ways, millions are searching for an alternative. The public’s belief that others can heal them, help them lose weight and extend their lives makes them prime targets for every new magic bullet. Marketers, sales people and corporations do not want you to know this pure and simple truth: No one can bring you health but yourself.

Unfortunately, when lethargy sets in and responsibility becomes something you heard about from your grandparents, it is unfathomable for you to consider there is no short cut to fix your ills. Free enterprise with all of its benefits also trickles down its fraud. The collapse of the economy is reflective of the collapse of your health. When you constantly expect others to clean up your mess while you are speeding down the highway with your hands off the wheel, how can you be so delusional?

We have to return to good sense and simple thought. Any process program, therapy, treatment, or philosophy that claims you do not have to participate to gain results, is a false front for some manipulative money-grubbing individual or group. From pills that extend your penis to capsules that reduce weight while you sleep, people are apparently suckers since they are not able to depend on their own good judgment. Fasting books that purport you can lose weight by drinking only water, obviously do not consider the internal mechanism that makes the body regain more weight than was lost stemming from our ancestors’ rhythms of famine and feast. Others vaguely describe diets that resemble ethnic cuisine and fabricate health claims out of mid air. There are even those who create quasi science stating that when you cook something you gain more benefit or that when you blend something, it does not oxidize and kill most of the nutrients. Walk carefully through the minefields of fabrication, innuendo, make-believe science and marketers’ sales pitches.

Contemplating your next move must be confusing. The perpetual and relentless force-fed education we have had in becoming consumers makes us susceptible. Our entire western economy would collapse if we all decided to get off the merry-go-round and go back to simple living. Our intellect, which sadly has quite often been molded by a faulty educational system, leads us to believe we are smarter today than in bygone years. Any congruent and conscious observer would challenge this idea. Sadly, much of what we have been taught limits us from thinking beyond the self-imposed borders society maintains.

“Everyone gets old and sick, as we age. We all gain weight. Losing our memory is quite natural. Nutrition has nothing to do with health and aging.” These are just a few examples of the nonsense corporate greed mongers promote. We know that you think you are an independent thinker and that none of this could possibly be true about you. Reconsider. We are all products of the consumption machine, and unconsciously shuffle through the restless, un-fulfilling world of the latest and greatest.

We have attempted to analyze and review many of the diets and programs popular today. Most with their fractional contribution fall far short of their promised results. We are so far off track that the starting point is a vague image that is surrealistic. The NOW seems to be so real, when in fact it lacks substance. Combining current knowledge with traditional common sense creates the formula necessary to live a pure, powerful life. There is nothing wrong with exploring ideas and philosophies, but there is something wrong when you adopt them without thoroughly understanding them. Your main objective should be to refine your intuition and instinct.

Make sure that you reflect upon what you need and experiment with diet and lifestyle only if you are not facing considerable health issues. When trying to squelch disease, you must choose a platinum level program. Hippocrates’ living food diet not only provides the most vitamins, minerals, trace minerals, proteins and fatty acids, it also contributes the pinnacle hormones, oxygen, phytochemicals and enzymes that build immunity, anatomy, biochemistry and improve psychology. This way of life has helped thousands to save their lives, but more importantly, to improve them. The planet is similar to a microscopic cesspool assaulting even the healthiest among us. Maintaining stability and health at this time is at best difficult. This is why disease is ramped, why new disorders pop up constantly, and why the youngest among us are the most afflicted. The average person spends most of his or her time half-asleep, bouncing from work to home and believing that the level of sickness he or she feels is normal.

Worse, most people think that when you age, a gathering of forces naturally takes away vitality, health and memory. You must once again awaken the burning spirit you had from inspired times of your youth. You need to focus on that area in yourself that cannot be fooled. You must expect to live to your fullest, well into your golden years or you will bring about your own failures and eventual demise. The path back to health has been forged for you. You just have to have the self- respect and where-with-all to follow the living food lifestyle.

For more information please visit us at aliveraw.com today.

Marianne consulted with me because of anxiety and depression. She had tried various forms of medication but was not reacting well to any of the drugs. She was exhausted from lack of sleep, and from the intense anxiety that kept waking her up. While there were challenges in her life, like in everyone’s life, none were extreme enough to have this effect on her. She spent her days depressed and her nights awake and anxious.

Marianne had done years of inner work and fully understood that her thoughts create her feelings. She was vigilant about thinking thoughts that were positive, so she could not understand why she was having such a hard time. When she awoke at night in a panic, she could not seem to gain control of her thoughts. She would ruminate over and over about the various challenges in her life. She was very discouraged that she had so much therapy and had done so much inner healing work, and still felt so awful. Sometimes she felt like she was going crazy because she felt so out of control over her thoughts and feelings.

Marianne had a deep spiritual connection. She did not feel alone in her life, knowing that her spiritual guidance was always with her and always guiding her, which made her anxiety and depression all the more perplexing and upsetting to her.

“I just don’t get what is happening here. I take really great care of myself. I attend to my own feelings, I eat well and exercise, and I have great friends and a wonderful relationship. My kids are doing well and I love my work. Why am I having such a hard time?”

Fortunately for Marianne, I had gone through the same experience. I discovered the source of my problem through research on the Internet, which proved much more accurate than what my doctor was telling me. It appeared that Marianne was suffering from low blood sugar – Hypoglycemia.

Marianne would fall asleep just fine, but would awake in a panic 4-6 hours after felling asleep and then couldn’t go back to sleep. When a person’s blood sugar goes too low, the adrenal glands take over and shoot epinephrine, also called adrenaline, into the system to raise the blood sugar, which causes anxiety or even panic.

I suggested that Marianne ask her doctor to give her a glucose tolerance test, and it turned out that she did have hypoglycemia. Her doctor told her to go off all sugar and refined products, such as white bread. Her doctor advised that she eat 6 small meals that are balanced between protein, complex carbohydrates, and fats, and to be sure to eat just before going to sleep. Her doctor, fortunately an alternative medicine doctor, also advised her to take a chromium supplement just before sleep.

Within days of going on this food plan, Marianne started sleeping through the night. When she did wake up, she was not anxious and was able to go back to sleep. She no longer felt depressed. Then one night she went back to not sleeping and having the anxiety.

“Marianne, what did you do the day that you couldn’t sleep?”

“I joined a gym and did a hard workout. I read that exercise is good for hypoglycemia.”

I asked Marianne to do a little more research on this and she discovered that intense exercise greatly lowers the blood sugar – that she has to eat during exercising. After doing this, she had no more sleepless nights.

It is important to know that anxiety and depression can have physical, emotional, and spiritual causes. The emotional/spiritual causes of anxiety and depression are generally related to what we tell ourselves and how we treat ourselves. Self-abandonment through judging ourselves, ignoring our feelings, turning to addictions instead of to Spirit, and making others responsible for our feelings cause anxiety and depression. Diet, illness, and hypoglycemia can also cause anxiety and depression.

If you are willing to take responsibility for yourself and learn how to lovingly treat yourself physically, emotionally, and spiritually, you can heal your anxiety and depression.

Yes, you can eat out, and still stick to your low fat diet. You are probably saying, No way! When I am trying to lose weight, I cannot go out to eat. Well, no, you don’t need to stop eating out or hide out at home. There are some good techniques that you can use to keep stay on your diet plan and eat out.

There are social events, weddings, parties, and not eating out with friends, is no fun. Would you really stick to any diet plan that completely forbids eating out? I did not think so. Here are some tips to follow so you can still be eating out and keep on a low fat diet.

Does the restaurant have a web site? Look it over carefully and see what type of dishes there are. Is there a section labeled, heart healthy entrees? Many restaurants now have such dishes. If not, then when you get there ask the staff about this. Find out about the cooking methods used. Is the dish deep-fried, or is it sauteed, or is it baked? Order dishes that are baked or steamed and avoid those which are fried. Find out what fats are used to cook the dishes. Do they use oils with no trans-fats or do they use oils that are high in saturated fats (i.e. butter). Find if they have any low calorie dishes. Some restaurants have these items on the menu. Do they have some small plate dishes? These are the same foods that are on the regular menu, but have smaller proportions. Do not order dishes that are in a heavy cream sauce, such as Alfredo. Egg and butter sauces are also to be avoided, such as hollandaise sauce. Find out about what salad dressings are used. Do they have some light vinaigrette dressings using low fat oils? If so, order them and you will keep to your low fat diet while eating out. Also, request that the dressing be served on the side.

There are many options available to you while eating out. Do not stay home and think that you can never again enjoy yourself. That is simply not true. With this kind of dieting, you are really not dieting in the old sense of the word. Now, you are adjusting what you eat at every meal and are eating healthy, tasty meals day in and day out. Yes, you can still be eating out and keep on a low fat diet! Find out how you can do this right now by going to http://finallyadietthatworks.com/eatingouted.html.

Are low carb diets safe?

If you want to lose weight, you may be wondering are low carb diets safe? When you are trying to find a diet that really works, you certainly have your work cut out for you. There are so many plans, pills, and programs that one can become easily confused. I am going to help you clear up the popular question, about whether or not low carb diets are safe.

Let’s look at what a low carb diet entails. You eat a large amount of protein and fat and restrict or avoid carbohydrates. When someone asks me are low carb diets safe, the first thing I remind them of is the fact that a low carb diet requires you to deprive yourself of even the healthy carbohydrates, such as fruits and vegetables. This diet focuses so much on quick weight loss, yet it restricts you from eating the vitamins and minerals you need to stay healthy and sustain your weight loss. So even if you lose a few quick pounds, you gain it right back with interest. Let’s face it, or bodies need carbs to function properly. Another reason I answer no to the question are low carb diets safe, is that consuming too much protein is bad for you. Among other things, it cause stress on your kidneys as they are trying to rid your body of waste and toxins. When these bad things accumulate, it leads to kidney stones and gallbladder problems. And since low carb diets also restrict your fiber intake, you are also increasing your risk for colon cancer and other bowel disorders.

If someone asks you are low carb diets safe, you can also remind them that these diets reduce healthy glycogen stores in muscles and liver, which can lead to dehydration and muscle loss. The depletion of glycogen can cause you to get tired easily because it reduces your metabolism, burning fewer calories. While I agree that some carbohydrate rich foods such as pasta, refined white bread and rice do not help you lose weight, good carbs like whole grains, fruits, vegetables, legumes and brown rice are essential for health and can actually assist with weight loss.

So quit asking yourself if low carb diets are safe. They’re not. Instead, find a diet which incorporates a combination of healthy carbs, proteins, and essential fats. After all, it is a lot easier to stick with a weight loss plan that doesn’t deprive you of your favorite foods!